Shin dangantakar ku tana sa kiba?

Wadatacce

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Binciken da aka yi a baya ya gano cewa tsohuwar magana 'matar farin ciki, rayuwa mai farin ciki' don tabbatar da gaskiya, amma matsalolin aure na iya lalata layin ku, a cewar sabon binciken da aka buga a mujallar Clinical Psychological Science.

Masu bincike daga Jami'ar Jihar Ohio da Jami'ar Delaware sun gano cewa aure mara daɗi yana shafar ikon kowane ma'aurata don daidaita ci da yin zaɓin abinci mai ƙoshin lafiya-da gaske yana tabbatar da abin da kuka riga kuka sani game da cin motsin rai.

Masu binciken sun ɗauki ma'aurata 43 waɗanda suka yi aure aƙalla shekaru uku don shiga cikin zaman sa'o'i biyu na tara inda aka nemi su warware rikici a cikin alaƙar su (yana kama da kambun shawarwarin ma'aurata!). An dauki faifan bidiyo a wannan faifan bidiyon, kuma daga baya kungiyar masu binciken ta sauya su don alamun rashin jituwa, sadarwa mai karo da juna, da rashin jituwa.

Bayan nazarin gwaje -gwajen jini daga mahalarta, masu bincike sun gano cewa muhawara mai ƙiyayya ta sa ma'aurata su sami matakan ghrelin mafi girma, hormone na yunwa, amma ba leptin ba, sinadarin jin daɗi wanda ke gaya mana mun ƙoshi. Sun kuma gano cewa ma'aurata masu gwagwarmaya sun zaɓi zaɓin abinci mafi talauci fiye da waɗanda ke cikin ƙarancin aure. (Dubi waɗannan Hanyoyi 4 don Fitar da Hormones na Yunwar.)

Ya kamata a lura cewa yayin da waɗannan binciken suka kasance gaskiya ga waɗanda aka yi la'akari da matsakaicin nauyi ko kiba, damuwar aure ba ta da tasiri a kan matakan ghrelin a cikin mahalarta masu kiba (tare da BMI na 30 ko sama). Wannan ya yi daidai da bincike da ke ba da shawarar cewa abubuwan da ke da alaƙa da abinci ghrelin da leptin na iya samun tasiri daban-daban akan mutanen da ke da ƙima da ƙananan BMI, marubutan binciken sun nuna.

Tabbas idan aka zo maganar aure mai dadi, labarin daban ne. Dangantaka mai ƙarfi na iya samun kyawawan fa'idodin kiwon lafiya, gami da rage haɗarin cututtukan zuciya da lalata-ba tare da ambaton waɗannan fa'idodin Lafiya na 9 na soyayya ba. Kuma yayin da ba shakka wasu damuwa na aure na iya zama ba makawa, watakila wannan sabon bincike zai taimaka maka ka tuna kai ga samun abinci mai koshin lafiya don gamsar da hormones na yunwa bayan yakinka na gaba, maimakon neman kwanciyar hankali a cikin pint na Ben da Jerry.

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