Jerin Jadawalin Kwanan Kwanan Jima'i naku

Wadatacce

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Kuna shirin wasu ranakun wannan bazara? Anan akwai ƙalubale a gare ku-gwada Jerin Kwanan Kwanan Kwanan Kwanan Kwanan Ƙwayar Rani, tare da nishaɗi 12, ayyuka masu dacewa da kwanan watan ku. Za ku ji daɗi fiye da kowane lokaci, kuma za ku sami abokin tarayya don ɗaukar ku alhakin. Bugu da ƙari, waɗannan ranakun za su yi daɗi, za ku iya manta kuna motsa jiki (kuma za ku yi abubuwan ban mamaki da gaske tare).

1. Koyi hawan igiyar ruwa tare. Kasancewa a cikin teku zai kunna adrenaline (kuma ya zama mai ban sha'awa!).

2. Yi taswirar sabuwar hanyar gudu kuma tafi don ranar gudu akan titin jirgin ko ta wasu hanyoyi.

3. Gwada AcroYoga don wasu ayyukan abokin tarayya da ginin amincewa.

4. Gwada hauhawar da ɗayanku bai taɓa zuwa ba, ko a unguwarku ko tafiya ta hanya.

5. Ku tafi yin iyo na dare (saboda me yasa ba ?!).

6. Hayan kayaks (ko kayak tandem), shirya fikinik, da kayak zuwa wurin shakatawa ko rairayin bakin teku don cin abincin rana.

7. Ku tafi don hawan keke ta cikin garinku ko wani sabon!

8. Ku ɗauki darasin rawa tare, kamar tango ko salsa!

9. Shirya tafiyar zango ko jakar baya.

10. Zuwa hutu? Ku tafi yin iyo ko yin iyo, kawai ku biyu.

11. Yi rijista don yin tsere tare, kamar 5K ko rabin marathon. Kuna iya tsara tausayawa ma'aurata bayan.

12. Rike shi ƙasa-ƙasa don dare. Gwada motsa jiki a gida a cikin falo, kuma ku yi abincin dare lafiya tare.

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

21 Ra'ayoyin Kwanan Zamani

Hana Ciwon Ciki tare da Wannan Tonic-Bossting Tonic

Tekun 35 na Karanta don hutun bazara

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