Deep thrombosis - fitarwa

An ba ku magani don zurfin jijiyoyin jini (DVT). Wannan wani yanayi ne wanda yaduwar jini ke gudana a cikin jijiyar da ba a saman ko kusa da saman jiki ba.

Ya fi shafar manyan jijiyoyin da ke kasan kafa da cinya. Jigon jini na iya toshe magudanar jini. Idan gudan jini ya karye kuma ya motsa ta hanyoyin jini, zai iya makalewa a magudanar jini a cikin huhu.

Sanya kayan matsi idan likitanka ya tsara. Suna iya inganta haɓakar jini a ƙafafunku kuma suna iya rage haɗarinku don rikitarwa na dogon lokaci da matsaloli tare da toshewar jini.

• Guji barin safa ta zama mai matsewa ko zama.
• Idan kikayi amfani da mayukan shafawa a kafafunki, ki barshi ya bushe kafin ki saka safa.
• Saka hoda a ƙafafunku domin sauƙaƙa saka safa.
• Wanke safa kowace rana da sabulu mai taushi da ruwa. Kurkura ki bar su iska ta bushe.
• Tabbatar kana da kayan safa na biyu da zaka saka yayin dayan wankin ke wanke.
• Idan kayan ka sun ji sun matsu sosai, ka gayawa maikatan lafiyar ka. KADA KA daina daina saka su.

Likitanku na iya ba ku magani don rage sirrin jinku don taimakawa hana ƙarin yatsu daga kafa. Magungunan warfarin (Coumadin), rivaroxaban (Xarelto), da apixaban (Eliquis) su ne misalan masu rage jini. Idan an sanya muku mai kara jini:

• Theauki magani kamar yadda likitanka ya tsara.
• San abin da za ku yi idan kun rasa kashi.
• Kila buƙatar buƙatar gwajin jini sau da yawa don tabbatar da cewa kuna shan ƙimar da ta dace.

Tambayi mai samar muku da irin atisaye da sauran ayyukanda zasu kiyaye ku.

KADA KA zauna ko kwanciya a wuri ɗaya na dogon lokaci.

• KADA KA zauna domin ka sanya matsi a bayan gwiwa.
• Yourarfafa ƙafafunku a kan kujera ko kujera idan ƙafafunku sun kumbura lokacin da kuka zauna.

Idan kumburi yana da matsala, kiyaye ƙafafunku sama da zuciyar ku. Lokacin bacci, sanya kafar gadon 'yan inci kaɗan sama da kan gadon.

Lokacin tafiya:

• Ta mota. Tsaya sau da yawa, kuma fita da tafiya don fewan mintoci kaɗan.
• A jirgin sama, bas, ko jirgin ƙasa. Tashi ka zagaya koyaushe.
• Yayinda kake zaune a cikin mota, bas, jirgin sama, ko jirgin ƙasa. Gaɗaɗa yatsun kafa, ƙara matsewa ka sassauta ƙwayoyin maraƙin ka, ka sauya matsayinka sau da yawa.

KADA KA shan taba. Idan kayi, nemi taimakon ka don barin aikin.

Sha aƙalla kofi 6 zuwa 8 (lita 1.5 zuwa 2) na ruwa a rana, idan mai ba da sabis ɗin ya ce ba laifi.

Yi amfani da gishiri kaɗan.

• KADA KA ƙara gishiri a abincinka.
• KADA KA ci abincin gwangwani da sauran kayan abinci da aka sarrafa waɗanda ke da yawan gishiri.
• Karanta alamun abinci don bincika yawan gishiri (sodium) a cikin abinci. Tambayi mai ba ku sabis nawa sinadarin sodium ya yi daidai da ku a kowace rana.

Kira likitan ku idan:

• Fatar jikinka tayi kama da shuɗi, shuɗi, ko kuma jin sanyi taɓawa
• Kuna da ƙarin kumburi a cikin ko dai ƙafafunku biyu
• Kuna da zazzabi ko sanyi
• Kuna da ƙarancin numfashi (yana da wuya numfashi)
• Kuna da ciwon kirji, musamman ma idan ya zama mafi muni yayin shan dogon numfashi
• Kuna tari jini

DVT - fitarwa; Jigilar jini a kafafu - fitarwa; Thromboembolism - fitarwa; Venous thromboembolism - zurfin jijiyoyin jijiyoyin jiki; Ciwon bayan-phlebitic - fitarwa; Ciwon bayan-thrombotic - fitarwa

• Matsa lamba

Hukumar Kula da Lafiya da Yanar gizo mai inganci. Jagoran ku don Ragewa da magance cututtukan jini. www.ahrq.gov/patients-consumers/prevention/disease/bloodclots.html#. An sabunta Agusta 2017. An shiga Maris 7, 2020.

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Venous Thromboembolism (Jinin Jiki). www.cdc.gov/ncbddd/dvt/facts.html. An sabunta Fabrairu 7, 2020. An shiga Maris 7, 2020.

Kearon C, Akl EA, Ornelas J, et al. Antithrombotic far don cutar VTE: Jagora mai ƙarfi da rahoton kwamitin ƙwararru. Kirji. 2016; 149 (2): 315-352. PMID: 26867832 pubmed.ncbi.nlm.nih.gov/26867832/.

Kline JA. Pulmonary embolism da zurfin jijiyoyin jini. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 78.

• Jinin jini
• Tashin ruwa mai zurfin ciki
• Duplex duban dan tayi
• Lokaci na thromboplastin (PTT)
• Countididdigar platelet
• Lokacin Prothrombin (PT)
• Ciwon ciki na huhu
• Nasihu kan yadda ake barin shan sigari

• Ciwon sukari - hana ciwon zuciya da bugun jini
• Ciwon zuciya - fitarwa

• Zurfin Zuciya na Thrombosis