Yadda zaka yi amfani da mitar tsinkayar mita

Mizanin tsaran gudu shine ƙaramar na'urar da zata taimaka maka bincika yadda ake sarrafa asma. Mitocin kololuwa suna ba da taimako sosai idan kuna da ciwon asma na matsakaici zuwa mai tsanani.

Idan aka auna yawan bugun ku zai iya gaya muku da kuma mai ba ku kiwon lafiya yadda kuke hura iska daga huhu. Idan hanyoyin ku suna taƙaitawa kuma suna toshewa saboda asma, ƙimar aikinku zai ragu.

Kuna iya duba yawan bugunku a gida. Anan akwai matakai na asali:

• Matsar da alamar zuwa ƙasan sikelin da aka ƙidaya.
• Tashi tsaye.
• Yi dogon numfashi. Cika huhu gabaɗaya.
• Riƙe numfashinka yayin sanya bakin bakin a cikin bakinka, tsakanin haƙoranka. Rufe lebenka kusa da shi. KADA KA sanya harshenka gaba ko cikin ramin.
• Buga ƙarfi da sauri kamar yadda zaka iya cikin busawa guda. Farkon fashewar ku shine mafi mahimmanci. Don haka busawa na dogon lokaci ba zai tasiri sakamakonku ba.
• Rubuta lambar da kuka samu. Amma, idan kuka yi tari ko ba ku yi matakan da kyau ba, kada ku rubuta lambar. Madadin haka, sake yin matakan.
• Matsar da alamar a ƙasan kuma maimaita duk waɗannan matakan sau 2. Mafi girma daga cikin lambobin 3 shine lambar kwararar ku. Rubuta shi a cikin jadawalin rubutunku.

Yawancin yara da ke ƙasa da shekaru 5 ba za su iya amfani da ƙwanƙolin ƙwanƙolin mita sosai ba. Amma wasu suna iyawa. Fara amfani da mitar kwararar mita kafin shekara 5 don yaranku su saba dasu.

Don neman keɓaɓɓen lambar kwarararku ta sirri, ɗauki ƙwanƙolin kwarararku kowace rana don makonni 2 zuwa 3. Ciwan ashma ɗinka ya kasance a cikin wannan lokacin. Don samun mafi kyawun ku, ɗauki ƙwanƙolin ƙwanƙwasawa kusa da lokuta masu zuwa na rana kamar yadda zaku iya:

• Tsakanin tsakar rana zuwa 2 na rana. kowace rana
• Kowane lokaci bayan kun ɗauki magungunan ku don saurin bayyanar cututtuka
• Duk wani lokacin da mai baka ya gaya maka

Waɗannan lokutan don ɗaukar ƙwanƙwan ƙwanƙolinku kawai don nemo keɓaɓɓu na sirri.

Rubuta lambar da kuka samu don kowane karatun kwarara na kololuwa. Mafi girman lambar kwarara da kuka samu yayin makonni 2 zuwa 3 shine mafi kyawu na kanku.

Tambayi maaikatan ku da su taimaka muku wajen cika tsarin aikin asma. Wannan shirin ya kamata ya gaya muku lokacin da za a kira mai ba da taimako da kuma lokacin da za a yi amfani da magunguna idan ƙwanƙolinku ya sauka zuwa wani matakin.

Mafi kyawun kanka na iya canzawa akan lokaci. Tambayi mai ba ku sabis lokacin da ya kamata ku bincika sabon mafi kyawun mutum.

Da zarar kun san kwarewarku ta sirri, ku sa ɗaukar kololuwar ku ta zama al'ada. Flowauki tsinkayen ku:

• Kowace safiya idan ka farka, kafin ka sha magani. Sanya wannan a matsayin aikinka na safiyar yau da kullun.
• Lokacin da kake fama da cutar asma ko wani hari.
• Bayan ka sha magani don hari. Wannan na iya gaya muku yadda cutar asma ta kasance kuma idan magungunan ku suna aiki.
• Duk wani lokacin da mai baka ya gaya maka.

Bincika don ganin wane yanki ne adadin yawan adadinku yake a ciki. Yi abin da mai ba ku sabis ya gaya muku ku yi yayin da kuke cikin yankin. Wannan bayanin ya kamata ya kasance a cikin tsarin aikinku. Idan kayi amfani da mitar gudu sama da ɗaya (kamar ɗaya a gida da ɗaya a makaranta ko aiki), tabbatar cewa dukkansu iri ɗaya ne.

Peak kwararar mita - yadda ake amfani da shi; Asthma - ƙwanƙolin ƙwanƙolin mita; Rashin iska na iska mai iska - ƙwanƙolin mita mai gudana; Asma na Bronchial - ƙwanƙolin ƙwanƙolin mita

• Yadda za'a auna kwararar ruwa

Bergstrom J, Kurth M, Hieman BE, et al. Cibiyar yanar gizo don Inganta Tsarin Clinical. Jagororin Kula da Kiwon Lafiya: Ganowa da Gudanar da Asthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. An sabunta Disamba 2016. An shiga Janairu 23, 2020.

Boulet LP, Godbout K. Binciken asali na asma a cikin manya. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 51.

Chassay CM. Gwajin aikin huhu. A cikin: Fowler GC, ed. Hanyoyin Pfenninger da Fowler don Kulawa da Firamare. 4th ed. Philadelphia, PA: Elsevier; 2020: babi na 81.

Yanar gizo Shirin Ilimi da Rigakafin Asma. Yadda za a yi amfani da ƙwanƙwasa ƙwanƙolin mita. Yadda ake amfani da inhaler mai awo. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. An sabunta Maris 2013. An shiga Janairu 23, 2020.

Viswanathan RK, Busse WW. Gudanar da asma a cikin samari da manya. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 52.

• Asthma
• Asthma da rashin lafiyan albarkatu
• Asthma a cikin yara
• Ciwon cututtukan huhu na ƙarshe (COPD)

• Asthma - yaro - fitarwa
• Asthma - sarrafa kwayoyi
• Asthma a cikin manya - abin da za a tambayi likita
• Asthma a cikin yara - abin da za a tambayi likita
• Asthma - magunguna masu saurin gaggawa
• Bronchiolitis - fitarwa
• Ciwon huhu na huɗu na rashin ƙarfi - manya - fitarwa
• COPD - sarrafa kwayoyi
• COPD - magunguna masu saurin gaggawa
• COPD - abin da za a tambayi likitanka
• Motsa jiki da ya haifar da aikin motsa jiki
• Motsa jiki da asma a makaranta
• Sanya kwararar ruwa ya zama al'ada
• Alamomin kamuwa da cutar asma
• Nisantar masu cutar asma

• Asthma
• Asthma a cikin Yara
• COPD