Saukaka ayyukan yau da kullun yayin da kake da cututtukan zuciya

Yayinda ciwo daga cututtukan zuciya ya zama mafi muni, ci gaba da ayyukan yau da kullun na iya zama da wahala.

Yin canje-canje a kusa da gidanka zai ɗauki danniya daga haɗin gwiwa, kamar gwiwa ko ƙwanƙwasa, kuma zai taimaka sauƙaƙa wasu ciwo.

Likitanku na iya ba da shawarar cewa ku yi amfani da sanda don sauƙaƙa tafiya da rage raɗaɗi. Idan haka ne, koya yadda ake amfani da sandar a hanya madaidaiciya.

Tabbatar zaka isa duk abin da kake buƙata ba tare da hawa ƙafafunka ko lankwasawa ƙasa ba.

• Kiyaye tufafin da kuke sawa galibi a cikin aljihunan allon da a kan ɗakunan da ke tsakanin ƙugu da matakin kafaɗa.
• Adana abinci a cikin kabad da zane waɗanda ke tsakanin ƙugu da matakin kafaɗa.

Nemi hanyoyi don kaucewa samun bincika abubuwa masu mahimmanci yayin rana. Zaka iya sa karamin fakitin kugu don rike wayar ka, walat, da makullin ka.

Saka fitilun wuta na atomatik

Idan hawa hawa da sauka yana da wahala:

• Tabbatar duk abin da kake buƙata yana kan bene ɗaya inda kake yawan kwana.
• Samun gidan wanka ko kayan kwalliya na tafiye-tafiye a ƙasa ɗaya inda kuke yawan kwana.
• Kafa shimfidarka a saman benen gidanka.

Nemi wani ya taimaka wajen tsaftace gida, kwashe shara, lambu, da sauran ayyukan gida.

Nemi wani yayi muku siyayya ko a kawo muku abincin ku.

Bincika kantin ku na gida ko kantin sayar da magani don taimako daban-daban waɗanda zasu iya taimaka muku, kamar:

• Tashi wurin zama bayan gida
• Kujerar wanka
• Shawa soso tare da dogon makama
• Takalma tare da dogon hannu
• Sock-taimako don taimaka maka saka safa
• Maimaitawa don taimaka maka ɗaukar abubuwa daga bene

Tambayi dan kwangila ko mai aikin hannu game da sanya sanduna a bangon bangon bayan gida, wanka ko wanka, ko wani wuri a cikin gidanku.

Yanar gizo Foundation Foundation. Rayuwa tare da amosanin gabbai. www.arthritis.org/living-with-arthritis. An shiga Mayu 23, 2019.

Erickson AR, Cannella AC, Mikuls TR. Hanyoyin asibiti na cututtukan zuciya na rheumatoid. A cikin: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Littafin Kelly da Firestein na Rheumatology. 10 ed. Philadelphia, PA: Elsevier; 2017: babi na 70.

Nelson AE, Jordan JM. Siffofin asibiti na osteoarthritis. A cikin: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Littafin Kelly da Firestein na Rheumatology. 10 ed. Philadelphia, PA: Elsevier; 2017: babi na 99.