Rashin lafiyar rhinitis - kulawa da kai

Rhinitis na rashin lafiyan rukuni ne na alamun da ke shafar hancin ka. Suna faruwa ne lokacin da kake numfashi a cikin wani abu da kake rashin lafiyan sa, kamar ƙurar ƙura, kayan wankin dabbobi, ko kuma ƙura.

Rashin lafiyar rhinitis kuma ana kiransa zazzaɓin hay.

Abubuwan da ke haifar da rashin lafiyar jiki ana kiran su triggers. Yana iya zama ba zai yiwu ba don kaucewa gaba ɗaya abubuwan da ke haifar da shi. Amma, zaku iya yin abubuwa da yawa don iyakance wajan yaranku ko yaranku:

• Rage ƙura da ƙurar ƙura a cikin gida.
• Sarrafar da ƙira a cikin gida da waje.
• Guji ɗaukar hotuna zuwa pollens da dabbobi.

Wasu canje-canje da kuke buƙatar yin sun haɗa da:

• Shigar da matatun wutar makera ko wasu matatun iska
• Cire kayan daki da katifu daga benen ku
• Amfani da abu mai cire iska don busar da iska a cikin gidanku
• Canza inda dabbobinku suke kwana da cin abinci
• Guji wasu ayyukan waje
• Canza yadda zaka share gidanka

Adadin fulawa a cikin iska na iya shafar ko alamun cututtukan zazzaɓi na ci gaba. Polarin fure yana cikin iska a ranaku masu zafi, bushe, masu iska. A kan sanyi, damshi, ranakun ruwa, yawancin kwalliyar fulawa ana wanke su a ƙasa.

Maganin feshin hanci na corticosteroid sune mafi ingancin magani. Akwai alamun kasuwanci da yawa. Kuna iya siyan wasu samfuran ba tare da takardar sayan magani ba. Don wasu alamun, kuna buƙatar takardar sayan magani.

• Suna aiki mafi kyau lokacin da kuke amfani dasu kowace rana.
• Yana iya ɗaukar 2 ko fiye da makonni na tsayayyen amfani don alamun ku su inganta.
• Suna lafiya ga yara da manya.

Antihistamines magunguna ne waɗanda ke aiki sosai don magance alamun rashin lafiyan. Ana amfani dasu sau da yawa lokacin da bayyanar cututtuka ba ta faruwa sau da yawa sosai ko kuma ba su daɗe sosai.

• Za a iya siye da yawa azaman kwaya, kwali, ko ruwa ba tare da takardar sayan magani ba.
• Tsoffin antihistamines na iya haifar da barci. Suna iya shafar ikon yaro na koya da sanya rashin tsaro ga manya don tuki ko amfani da injina.
• Sabbin maganin rigakafi suna haifar da ƙarancin bacci ko matsalolin koyo.

Magungunan maganin hanci na antihistamine suna aiki da kyau don magance rashin lafiyar rhinitis. Suna samuwa ne kawai tare da takardar sayan magani.

Masu narkarda kayan maye magunguna ne da ke taimakawa bushewar hanci ko toshe hanci. Sun zo ne kamar kwayoyi, taya, kwantena, ko fesa hanci. Kuna iya siyan su a kan-kan-kan (OTC), ba tare da takardar sayan magani ba.

• Zaka iya amfani dasu tare da magungunan antihistamine ko ruwa.
• Kar a yi amfani da abubuwan daskarewa a hanci sama da kwanaki 3 a jere.
• Yi magana da mai ba da kula da lafiya na yaro kafin a ba ɗanka masu lalata abubuwa.

Don ƙananan rashin lafiyar rhinitis, wankin hanci zai iya taimakawa cire ƙoshin hanci. Zaku iya siyan feshin gishiri a kantin magani ko kuma yin daya a gida. Don yin wankin hanci, yi amfani da kofi 1 (milliliters 240) na ruwan da aka sata, 1/2 karamin cokali (giram 2.5) na gishiri, da kuma wani ɗan soda.

Yi alƙawari tare da mai ba da sabis idan:

• Kuna da alamun rashin lafiya ko zazzabin hay.
• Kwayar cututtukanku ba ta da kyau yayin da kuke bi da su.
• Kuna kara kuzari ko tari.

Hay zazzabi - kula da kai; Yanayi na rhinitis - kula da kai; Allergies - rashin lafiyan rhinitis - kula da kai

Kwalejin Amurka na Allergy, Asthma & Immunology. Jiyya na Rhinitis na Allergic na Yanayi: 2017aukaka Guaukaka Jagora na 2017aukaka 2017. Ann Allergy Asthma Immunol. 2017 Dec; 119 (6): 489-511. PMID: 29103802 pubmed.ncbi.nlm.nih.gov/29103802/.

Corren J, Baroody FM, Togias A. Rashin lafiyar da rashin lafiyar rhinitis. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 40.

Shugaban K, Snidvongs K, Glew S, et al. Ban ruwa na saline don rashin lafiyar rhinitis. Cochrane Database Syst Rev.. 2018; 6 (6): CD012597. An buga 2018 Jun 22. PMID: 29932206 pubmed.ncbi.nlm.nih.gov/29932206/.

Seidman MD, Gurgel RK, Lin SY, et al. Jagoran aikin likita: rashin lafiyar rhinitis. Otolaryngol Head Neck Surg. 2015; 152 (Gudanar da 1): S1-S43. PMID: 25644617 pubmed.ncbi.nlm.nih.gov/25644617/.

• Allergy
• Hay zazzabi