Raunin haɗin gwiwa (CL) rauni - bayan kulawa
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Zubi shine jijiya na nama wanda yake hada kashi da wani kashi. Hanyoyin haɗin gwiwa na gwiwa suna kan gefen ɓangaren gwiwa na gwiwa. Suna taimaka haɗa ƙashin ƙafarka na sama da ƙananan, kusa da haɗin gwiwa na gwiwa.
- Maganin haɗin gwiwa na gefe (LCL) yana gudana a gefen gefen gwiwa.
- Maganin haɗin gwiwa na tsakiya (MCL) yana gudana tare da cikin gwiwa.
Raunin jijiyoyin jingina yana faruwa lokacin da jijiyoyin suka miƙe ko suka tsage. Yaran hawaye yana faruwa yayin da kawai ɓangaren jijiya ya tsage. Cikakken hawaye yana faruwa yayin da duk jijiyar ta tsage gida biyu.
Hanyoyin haɗin gwiwa suna taimakawa ci gaba gwiwa. Suna taimakawa kiyaye ƙashin ƙafafunku a wuri kuma kiyaye gwiwa daga motsawa nesa da nisa.
Raunin jijiyoyin jingina na iya faruwa idan ka sami rauni sosai a ciki ko a waje na gwiwa, ko kuma lokacin da kake da rauni.
Gudun kankara da mutanen da ke wasan kwallon kwando, kwallon kafa, ko ƙwallon ƙafa na iya samun irin wannan rauni.
Tare da raunin haɗin haɗin gwiwa, zaku iya lura:
- Babban murya yayin rauni ya faru
- Gwiwarka bata da ƙarfi kuma tana iya juyawa gefe zuwa gefe kamar tana "bada hanya"
- Kullewa ko kama gwiwa tare da motsi
- Kusa gwiwa
- Ciwo gwiwa a ciki ko a waje na gwiwa
![](https://a.svetzdravlja.org/medical/collateral-ligament-cl-injury-aftercare.webp)
Bayan nazarin gwiwa, likita na iya yin odar waɗannan gwaje-gwajen hotunan:
- MRI na gwiwa. Injin MRI yana ɗaukar hoto na musamman na kyallen takarda a cikin gwiwa. Hotunan za su nuna ko an shimfiɗa waɗannan kyallen takarda ko sun tsage.
- X-ray don bincika lalacewar ƙasusuwa a cikin gwiwa.
Idan kuna da raunin haɗin gwiwa, kuna iya buƙatar:
- Kirki don tafiya har kumburi da zafi su sami sauki
- Wani katakon takalmin kafa don tallafawa da daidaita gwiwa
- Jiki na jiki don taimakawa inganta haɗin gwiwa da ƙarfin ƙafa
Yawancin mutane basa buƙatar tiyata don rauni na MCL. Koyaya, zaku iya buƙatar tiyata idan LCL ɗinku ya ji rauni ko kuma idan rauninku yayi tsanani kuma ya haɗa da wasu jijiyoyin a gwiwa.
Bi R.I.C.E. don taimakawa rage zafi da kumburi:
- Huta kafarka. Guji sanya nauyi a kai.
- Ice gwiwa na tsawon minti 20 a lokaci guda, sau 3 zuwa 4 a rana.
- Damfara yankin ta hanyar kunsa shi da bandeji na roba ko kunsawa na matsawa.
- Daukaka kafarka ta hanyar daga shi sama da yadda zuciyarka take.
Zaka iya amfani da ibuprofen (Advil, Motrin), ko naproxen (Aleve, Naprosyn) don rage ciwo da kumburi. Acetaminophen (Tylenol) yana taimakawa da zafi, amma ba kumburi ba. Zaka iya siyan waɗannan magungunan ciwon a shagon.
- Yi magana da likitanka kafin amfani da waɗannan magunguna idan kuna da cututtukan zuciya, hawan jini, cutar koda, ko kuma kun kasance gyambon ciki ko zubar jini na ciki a baya.
- KADA KA ɗauki fiye da adadin shawarar a kan kwalban ko likitan ka.
Bai kamata ku sanya dukkan nauyin ku a kan ƙafarku ba idan yana jin zafi, ko kuma idan likitanku ya gaya muku kada ku yi. Hutawa da kulawa kai na iya isa don ba da damar hawayen su warke. Ya kamata ku yi amfani da sanduna don kare jijiyar da ta ji rauni.
Wataƙila kuna buƙatar yin aiki tare da mai ilimin kwantar da hankali na jiki (PT) don dawo da ƙarfin gwiwa da ƙafarku. PT zai koya muku motsa jiki don ƙarfafa tsokoki, jijiyoyi, da jijiyoyi a kusa da gwiwa.
Yayin da gwiwa ke warkewa, zaku iya komawa ayyukan yau da kullun kuma wataƙila ku sake yin wasanni.
Kira likitan ku idan:
- Kun kara kumburi ko zafi
- Kula da kai ba ze taimaka ba
- Ka rasa ji a ƙafarka
- Footafarka ko ƙafarka suna jin sanyi ko canza launi
Idan kayi tiyata, kira likita idan kana da:
- Zazzabi na 100 ° F (38 ° C) ko mafi girma
- Lambatu daga wuraren da aka yiwa ragi
- Zubar da jini wanda ba zai daina ba
Raunin haɗin haɗin jijiya na medial - bayan kulawa; Raunin MCL - kulawa bayan; Raunin haɗin haɗin gwiwa na gefe-bayan kulawa; LCL rauni - kulawa bayan; Raunin gwiwa - haɗin haɗin gwiwa
Maganin haɗin gwiwa na medial
Ciwo gwiwa
Jin zafi na haɗin jijiyoyin medial
Raunin haɗin gwiwa na medial
Ornarƙarar haɗin haɗin haɗin kai
Lento P, Marshall B, Akuthota V. ligaddamar da haɗin haɗin gwiwa. A cikin: Frontera, WR, Azurfa JK, Rizzo TD, Jr, eds. Mahimmancin Magungunan Jiki da Gyarawa: Cutar Musculoskeletal, Pain, da Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: sura 66.
Miller RH, Azar FM. Raunin gwiwa A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 45.
Niska JA, Petrigliano FA, McAllister DR. Raunin rauni na jijiyoyin baya (gami da bita). A cikin: Miller MD, Thompson SR, eds. DeLee da Drez na Orthopedic Sports Medicine: Ka'idoji da Ayyuka. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 98.
Wilson BF, Johnson DL. Magungunan haɗin gwiwa na medial da ƙananan raunin kusurwa na tsakiya. A cikin: Miller MD, Thompson SR, eds. DeLee da Drez na Orthopedic Sports Medicine: Ka'idoji da Ayyuka. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 100.
- Raunin gwiwa da rikice-rikice