Tsayar da bugun jini

Shanyewar jiki yana faruwa yayin da aka yanke jinin jini zuwa kowane ɓangare na kwakwalwa. Rashin gudanawar jini na iya haifar da daskararwar jini a jijiyoyin kwakwalwa. Hakanan za'a iya haifar dashi ta hanyar jijiyoyin jini a wani sashi na kwakwalwa wanda yayi rauni kuma ya bude. Wani lokaci ana kiran bugun jini "ƙwaƙwalwar kwakwalwa."

Halin haɗari wani abu ne wanda ke haɓaka damar samun bugun jini. Ba za ku iya canza wasu abubuwan haɗari don bugun jini ba. Amma wasu, zaka iya.

Canza abubuwan haɗari waɗanda zaku iya sarrafawa zasu taimaka muku rayuwa mafi ƙaranci, mai ƙoshin lafiya. Wannan ana kiran sa kulawa ta rigakafi.

Hanya mai mahimmanci don taimakawa hana bugun jini shine ganin likitan lafiyar ku don gwaje-gwajen jiki na yau da kullun. Mai ba ku sabis zai so ganin ku aƙalla sau ɗaya a shekara.

Ba za ku iya canza wasu abubuwan haɗari ko abubuwan bugun jini ba:

• Shekaru. Rashin haɗarin bugun jini yana ƙaruwa yayin da kuka tsufa.
• Jima'i. Maza suna da haɗarin bugun jini fiye da mata. Amma mata da yawa sun fi maza mutuwa saboda bugun jini.
• Halin halittar mutum. Idan ɗaya daga cikin iyayenku ya kamu da cutar shanyewar jiki, to kuna cikin haɗarin gaske.
• Tsere. Ba'amurke Ba'amurke yana da haɗarin bugun jini fiye da duk sauran jinsi. Har ila yau, Ba'amurke Ba'amurke, Indiyawan Amurka, Hawaiiwa, da wasu Ba'amurke Asiya suna da haɗarin bugun jini mafi girma.
• Cututtuka irin su kansar, cututtukan koda na yau da kullun, da wasu cututtukan cikin jiki.
• Yankunan rauni a cikin bangon jijiya ko jijiyoyi da jijiyoyi marasa kyau.
• Ciki, duk a lokacin da cikin makonnin dama bayan ciki.

Jinin jini daga zuciya na iya tafiya zuwa kwakwalwa kuma zai haifar da bugun jini. Wannan na iya faruwa a cikin mutane tare da

• Hanyoyin zuciya da mutum ya yi ko ya kamu da su
• Wasu lahani na zuciya waɗanda aka haife ku da su

Kuna iya canza wasu halayen haɗarin bugun jini, ta hanyar ɗaukar waɗannan matakan:

• KADA KA shan taba. Idan kana shan taba, to ka daina.
• Kula da hawan jini ta hanyar cin abinci, motsa jiki, da magunguna, idan an buƙata.
• Motsa jiki a kalla minti 30 a rana na akalla kwanaki uku a kowane mako.
• Kula da lafiya mai nauyi ta hanyar cin abinci mai ƙoshin lafiya, cin ƙananan ƙananan abubuwa, da shiga shirin rage nauyi idan an buƙata.
• Iyakance yawan giyar da kuke sha. Wannan yana nufin bai fi sha 1 a rana ga mata ba 2 a rana ga maza.
• KADA KA YI amfani da hodar iblis da sauran haramtattun magunguna.

Cin abinci mai kyau yana da kyau ga zuciyarka kuma zai iya taimaka rage haɗarin bugun jini.

• Ku ci 'ya'yan itace da yawa, da kayan marmari, da hatsi.
• Zabi sunadarai mara kyau, kamar su kaza, kifi, wake, da kuma wake.
• Zaɓi kayan kiwo mara ƙyau ko ƙananan mai, kamar madara 1% da sauran abubuwa masu ƙananan mai.
• Kauce wa soyayyen abinci, abincin da aka sarrafa, da kuma wainar da aka toya.
• Ku rage cin abinci wanda ke ɗauke da cuku, kirim, ko ƙwai.
• Guji abinci mai yawan sodium (gishiri).

Karanta alamun rubutu kuma ka nisanci kitse mara lafiya. Guji abinci tare da:

• Kitsen mai
• Tiallyananan-hydrogenated ko hydrogenated mai

Kula da cholesterol da ciwon suga tare da lafiyayyen abinci, motsa jiki, da magunguna idan ana buƙata.

Idan kana da hawan jini:

• Mai ba ka sabis na iya tambayar ka ka lura da cutar jininka a gida.
• Ya kamata ku rage shi kuma ku sarrafa shi ta hanyar cin abinci mai kyau, motsa jiki, da kuma shan magunguna da mai ba ku umarni.

Yi magana da mai ba ka sabis game da haɗarin shan kwayoyin hana haihuwa.

• Magungunan hana haihuwa na iya kara damar daskarewar jini, wanda kan haifar da shanyewar barin jiki.
• Makirci ya fi dacewa ga mata masu shan kwayoyin hana haihuwa waɗanda suma shan sigari kuma waɗanda suka girmi 35.

Mai ba ku sabis na iya ba da shawarar shan asfirin ko wani magani don taimakawa hana daskarewar jini daga samuwa. KADA KA ɗauki aspirin ba tare da yin magana da mai baka ba tukuna.

Bugun jini - rigakafin; CVA - rigakafin; Cerebral vascular accident - rigakafin; TIA - rigakafin; Rikicin lokacin wuce gona da iri - rigakafin

Biller J, Ruland S, Schneck MJ. Ischemic cerebrovascular cuta. A cikin Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology a cikin Clinical Practice. 7th ed. Philadelphia, PA: Elsevier; 2016: babi na 65.

Goldstein LB. Rigakafin da kula da cutar ischemic. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: sura 65.

Janairu CT, Wann LS, Alpert JS, et al. Jagoran 2014 AHA / ACC / HRS don kula da marasa lafiya tare da ɓarna: rahoton rahoton kwalejin cututtukan zuciya na Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka game da Ka'idodin Ayyuka da Rungiyar Zuciya. J Am Coll Cardiol. 2014; 64 (21): e1-e76. PMID: 24685669 www.ncbi.nlm.nih.gov/pubmed/24685669.

Riegel B, Moser DK, Buck HG, et al; Heartungiyar Heartungiyar Zuciya ta Amurka a kan Zuciya da iowararrayar Shawar jiki Majalisar kan cututtukan jijiyoyin jiki; da kuma Majalisar kan Ingantaccen Kulawa da Sakamakon Bincike. Kulawa da kai don rigakafi da kula da cututtukan zuciya da bugun jini: bayanan kimiyya ga masana kiwon lafiya daga Heartungiyar Zuciya ta Amurka. J Am Zuciya Assoc. 2017; 6 (9). yawa: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA jagora don rigakafin, ganowa, kimantawa, da kuma kula da hawan jini a cikin manya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Amurka Associationungiyar Associationungiyar Heartungiyar Zuciya akan Sharuɗɗan Ayyukan Clinical. J Am Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• Ciwon Zuciya
• Ischemic bugun jini
• Buguwa