Ciwon rashin bacci na yau da kullun

Ciwon bacci na yau da kullun yana bacci ba tare da wani tsari na ainihi ba.

Wannan rikicewar tana da wuya. Yawanci yakan faru ne a cikin mutanen da ke fama da matsalar aiki a kwakwalwa waɗanda kuma ba su da wata al'ada ta yau da kullun yayin rana. Yawan adadin lokacin bacci al'ada ne, amma agogon jiki ya rasa madaidaicin zagayensa.

Mutanen da ke canza canjin aiki da matafiya waɗanda galibi ke canza shiyyan lokaci na iya samun waɗannan alamun. Wadannan mutane suna da wani yanayi na daban, kamar matsalar rashin aikin bacci na motsawa ko rashin lafiyar jet lag.

Kwayar cutar na iya haɗawa da ɗayan masu zuwa:

• Barci ko barci fiye da yadda aka saba a rana
• Matsalar bacci da bacci da daddare
• Farkawa sau da yawa cikin dare

Dole ne mutum ya kasance yana da aƙalla sau 3 na al'adar-tashin-tashin-tashin hankali mara tsauri a tsawon awanni 24 domin a gano wannan matsalar. Lokaci tsakanin lokuta yawanci 1 zuwa 4 hours.

Idan cutar ba ta bayyana ba, mai ba da kiwon lafiya na iya ba da umarnin wata na'urar da ake kira actigraph. Na'urar tana kama da agogon hannu, kuma tana iya sanin lokacin da mutum yake bacci ko kuma a farke.

Mai ba ka sabis na iya tambayar ka ka ci gaba da littafin bacci. Wannan rikodin ne game da lokutan da zaku kwanta da farkawa. Littafin rubutu yana bawa mai bada damar kimanta tsarin sake zagayowar bacci.

Manufar magani ita ce ta taimaka wa mutum ya koma ga yanayin bacci-na farkawa na yau da kullun. Wannan na iya haɗawa da:

• Kafa tsarin ayyukan yau da kullun da lokutan cin abinci.
• Rashin kwanciya da rana.
• Amfani da maganin haske mai haske da safe da shan melatonin lokacin kwanciya. (A cikin tsofaffi, musamman waɗanda ke da cutar ƙwaƙwalwa, ba a ba da shawara ga masu kwantar da hankali kamar melatonin.)
• Tabbatar cewa dakin duhu ne da dare.

Sakamakon yakan zama mai kyau tare da magani. Amma wasu mutane suna ci gaba da wannan cuta, koda da magani.

Yawancin mutane suna da matsalar damuwa a wasu lokuta. Idan wannan nau'ikan tsarin bacci-na yau da kullun yana faruwa akai-akai kuma ba tare da dalili ba, duba mai ba da sabis.

Ciwon bacci-farkawa - wanda bai dace ba; Circadian rhythm barcin barci - nau'in bacci-wanda bai dace ba

• Bacci mara tsari

Abbott SM, Reid KJ, Zee PC. Rikicin Circadian na zagayen bacci-farkawa. A cikin: Kryger M, Roth T, Dement WC, eds. Ka'idoji da Aikin Magungunan bacci. Na 6 ed. Philadelphia, PA: Elsevier; 2017: babi na 40.

Auger RR, Burgess HJ, Emens JS, Deriy LV, Thomas SM, Sharkey KM. Ka'idojin aikin asibiti don magance rikicewar rikicewar bacci-bacci: ci gaban bacci-tashin hankali (ASWPD), jinkirta rikicewar bacci-bacci (DSWPD), ba-24-hour bacci-tashin hankali (N24SWD), da kuma rashin daidaito na bacci-tashin hankali (ISWRD). Sabuntawa don shekara ta 2015: jagorar aikin likitancin Amurka na Makarantar Baccin bacci. J Clin Barcin Med. 2015: 11 (10): 1199-1236. PMID: 26414986 pubmed.ncbi.nlm.nih.gov/26414986/.

Chokroverty S, Avidan AY. Barci da rikicewar sa. A cikin: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology a cikin Clinical Practice. 7th ed. Philadelphia, PA: Elsevier; 2016: babi 102.