Tsarin Jarirai - saye, shiryawa, adanawa, da ciyarwa

Bi waɗannan nasihun don amintaccen amfani da madarar jarirai.

Shawarwarin da ke tafe na iya taimaka maka saya, shiryawa, da adana tsarin jarirai:

• KADA KA saya ko amfani da kowane irin dabara a cikin dorm, bulging, yoyo, ko m akwati. Yana iya zama mara lafiya.
• Ajiye gwangwani na garin fulawa a cikin wuri mai sanyi, bushe tare da murfin filastik a saman.
• KADA KA yi amfani da tsohon dabara.
• Kullum ka wanke hannuwanka da saman kwandon roba kafin sarrafawa. Yi amfani da kofi mai tsabta don auna ruwan.
• Sanya dabara kamar yadda aka umurta. KADA KA shayar da shi ƙasa ko ka sa shi ƙarfi fiye da shawarar. Wannan na iya haifar da ciwo, ci gaba mara kyau, ko da wuya, matsaloli masu tsanani a cikin jaririn. KADA KA ƙara sukari zuwa dabara.
• Zaka iya yin dabarar da zata dau tsawon awanni 24.
• Da zarar an gama dabara, adana shi a cikin firiji a cikin kwalaben mutum ko kuma tulun da yake da murfi a rufe. Yayin watan farko, jaririn na iya buƙatar aƙalla kwalabe 8 na gwangwani a rana.
• Lokacin da ka fara siyan kwalba, sai a tafasa su a cikin murfin murfin na tsawan minti 5. Bayan wannan, za ku iya tsabtace kwalabe da nono da sabulu da ruwan dumi. Yi amfani da kwalba na musamman da goga kan nono don isa wurare masu wuyar isa.

Anan akwai jagora don ciyar da abincin jaririnku:

• Ba kwa buƙatar dumi dabara kafin cin abinci. Kuna iya ciyar da jaririn ku mai sanyi ko tsarin ɗakunan-daki.
• Idan jaririnka ya fi son kayan ɗumi mai ɗumi, dumi shi a hankali ta hanyar sanya shi cikin ruwan zafi. KADA KA dafa ruwan kuma KADA KA yi amfani da microwave. Koyaushe gwada zafin jiki a kan kanka kafin ciyar da jaririnka.
• Riƙe ɗanka kusa da kai ka haɗa ido yayin ciyarwa. Riƙe kwalban don kan nono da wuyan kwalban koyaushe suna cike da dabara. Wannan zai taimaka hana yaron ka shan iska.
• Yarda da ragowar dabara a cikin awa 1 bayan ciyarwa. KADA KA riƙe shi kuma sake amfani dashi.

Cibiyar Nazarin Ilimin Lafiyar Jama'a ta Amurka. Sigogi na tsarin shayarwar jarirai: foda, maida hankali & shirye-abinci. www.healthychildren.org/Hausa/ages-stages/baby/feeding-nutrition/Pages/Formula-Form-and-Function-Powders-Concentrates-and-Ready-to-Feed.aspx. An sabunta Agusta 7, 2018. Samun damar Mayu 29, 2019.

Cibiyar Nazarin Likitocin Iyali ta Amurka ta yanar gizo. Tsarin jarirai. familydoctor.org/infant-formula/. An sabunta Satumba 5, 2017. Iso ga Mayu 29, 2019.

Cibiyar Nazarin Ilimin Lafiyar Jama'a ta Amurka. Gina Jiki. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx. An shiga Mayu 29, 2019.

Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Ciyar da yara masu ƙoshin lafiya, yara, da matasa. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 56.

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