Bursitis na diddige

Bursitis na diddige shine kumburin jakar da aka cika da ruwa (bursa) a bayan kashin diddige.

Bursa yana aiki a matsayin matashi da man shafawa tsakanin jijiyoyi ko tsokoki da ke zamewa akan ƙashi. Akwai bursas a kusa da yawancin manyan gaɓoɓin jiki, haɗe da idon kafa.

Bursa na baya baya yana cikin bayan idon sawun ta diddige. A nan ne babban jijiyar Achilles ke haɗa ƙwayoyin ɗan maraƙin zuwa ƙashin diddige.

Maimaitawa ko yawan amfani da ƙafa zai iya sa wannan bursa ta zama da damuwa da kumburi. Zai iya faruwa ne saboda yawan tafiya, gudu, ko tsalle.

Wannan yanayin yana da alaƙa sosai da cututtukan Achilles. Wani lokaci bursitis na retrocalcaneal na iya zama kuskure ga Achilles tendinitis.

Hadarin ga wannan yanayin sun hada da:

• Fara jadawalin motsa jiki mai tsananin gaske
• Ba zato ba tsammani ƙara matakin aiki ba tare da daidaitaccen yanayin ba
• Canje-canje a matakin aiki
• Tarihin cututtukan arthritis wanda ke haifar da kumburi

Kwayar cutar sun hada da:

• Jin zafi a bayan diddige, musamman tare da tafiya, gudu, ko lokacin da aka taɓa yankin
• Ciwo zai iya zama mafi muni yayin tsayawa a kan ƙafa
• Ja, fata mai dumi a bayan diddige

Mai ba da lafiyar ku zai ɗauki tarihi don gano ko kuna da alamun bursitis na retrocalcaneal. Za a yi gwaji don gano wurin da ciwon yake. Mai bayarwa zai kuma nemi taushi da ja a bayan diddige.

Ciwon zai iya zama mafi muni lokacin da idonka ya lanƙwasa sama (dorsiflex). Ko kuma, zafi na iya zama mafi muni lokacin da kuka tashi a kan yatsunku.

Mafi yawan lokuta, baku buƙatar karatun hoto irin su x-ray da MRI da farko. Kuna iya buƙatar waɗannan gwaje-gwaje daga baya idan magungunan farko ba su haifar da ci gaba ba. Kumburi na iya nunawa akan MRI.

Mai ba da sabis naka na iya ba da shawarar cewa ka yi haka:

• Guji ayyukan da ke haifar da ciwo.
• Saka kankara a kan diddige sau da yawa a rana.
• Nonauki magungunan anti-inflammatory marasa steroid (NSAIDs), kamar ibuprofen.
• Gwada amfani da kan-kan -to ko takalmin dunduniya na al'ada a takalminku don taimakawa rage damuwa a diddige.
• Gwada maganin duban dan tayi yayin maganin jiki don rage kumburi.

Yi maganin jiki don inganta sassauƙa da ƙarfi kusa da idon sawun. Abinda za a mayar da hankali a kai shine shimfida jijiyar Achilles. Wannan na iya taimakawa ci gaban bursitis da hana shi dawowa.

Idan waɗannan jiyya ba suyi aiki ba, mai ba da sabis ɗinku na iya yin allurar ƙaramin maganin steroid a cikin bursa. Bayan allurar, ya kamata ka guji yawan faɗaɗa jijiyar saboda zai iya buɗewa (fashewa).

Idan yanayin ya haɗu da ciwon Achilles, maiyuwa buƙatar sanya simintin gyare-gyare a idon kafa na tsawon makonni da yawa. Da wuya ƙwarai, ana iya buƙatar tiyata don cire bursa mai ƙonewa.

Wannan yanayin yakan fi samun sauki a cikin makonni da yawa tare da maganin da ya dace.

Kira mai ba ku sabis idan kuna da ciwon diddige ko alamun bayyanar bursitis wanda baya inganta tare da hutawa.

Abubuwan da zaku iya yi don hana matsalar sun haɗa da:

• Kasance a matsayin kyakkyawan sassauci da ƙarfi a kusa da idon don taimakawa hana wannan yanayin.
• Nada jijiyar Achilles don taimakawa hana rauni.
• Sanya takalma tare da isasshen goyan baya don rage adadin damuwa akan jijiya da kumburi a cikin bursa.
• Yi amfani da tsari mai kyau yayin motsa jiki.

Ciwon diddige na ciki; Bursitis na Retrocalcaneal

• Motsa jiki sassauci
• Bursitis na Retrocalcaneal

Kadakia AR, Aiyer AA. Jin zafi diddige da fasciitis na dasa: yanayin baya. A cikin: Miller MD, Thompson SR, eds. DeLee Drez & Miller na Magungunan Orthopedic Sports. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 120.

Mai sayarwa RH, Symons AB. Jin zafi a kafa. A cikin: Mai sayarwa RH, Symons AB, eds. Binciken Bambancin Bambanci na Gunaguni Na Musamman. 7th ed. Philadelphia, PA: Elsevier; 2018: babi na 23.

Wilkins AN. Footafa da ƙafa bursitis. A cikin: Frontera, WR, Azurfa JK, Rizzo TD Jr, eds. Mahimmancin Magungunan Jiki da Gyarawa. 4th ed. Philadelphia, PA: Elsevier; 2019: babi na 86.