Biofeedback

Biofeedback wata dabara ce da take auna ayyukan jiki kuma take baka bayanai game dasu domin taimaka maka horar da kai don sarrafa su.

Biofeedback shine mafi yawancin lokuta akan ma'aunin:

• Ruwan jini
• Brain taguwar ruwa (EEG)
• Numfashi
• Bugun zuciya
• Tashin hankali
• Gudanar da fata na wutar lantarki
• Zafin jiki na fata

Ta kallon waɗannan ma'aunan, zaku iya koyon yadda zaku canza waɗannan ayyukan ta hanyar shakatawa ko ta hanyar ɗaukar hotuna masu daɗi a zuciyar ku.

Ana sanya faci, wanda ake kira wayoyi, akan sassa daban-daban na jikinku. Suna auna bugun zuciyar ka, ko hawan jini, ko wani aiki. Mai saka idanu yana nuna sakamakon. Za'a iya amfani da sautin ko wani sauti don sanar da kai lokacin da kuka cimma buri ko takamaiman yanayi.

Mai ba da lafiyar ku zai bayyana halin da ake ciki kuma ya yi muku jagora ta hanyar dabarun shakatawa. Mai saka idanu zai baka damar ganin yadda bugun zuciyar ka da hawan jini ke canzawa dangane da damuwa ko kasancewa cikin annashuwa.

Biofeedback yana koya muku yadda ake sarrafawa da canza waɗannan ayyukan na jiki. Ta yin haka, kuna jin annashuwa ko kuma mafi iya haifar da takamaiman ayyukan shakatawa na tsoka. Wannan na iya taimaka wajan magance yanayi kamar:

• Tashin hankali da rashin bacci
• Maƙarƙashiya
• Tashin hankali da ciwon kai na ƙaura
• Rashin fitsari
• Rashin lafiyar ciwo kamar ciwon kai ko fibromyalgia
  

• Biofeedback
• Biofeedback
• Acupuncture

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Gidan rediyon Hecht. Comarin, madadin, da kuma maganin haɗin kai. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 34.

Hosey M, McWhorter JW, Wegener ST. Magungunan ilimin halin dan Adam don ciwo mai tsanani. A cikin: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Mahimmancin Maganin Raɗaɗi. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 59.