Mawallafi: Marcus Baldwin
Ranar Halitta: 22 Yuni 2021
Sabuntawa: 16 Agusta 2025
Anonim
Samar da abincin yara mai inganci
Video: Samar da abincin yara mai inganci

Ana buƙatar ɗan kitse a cikin abinci don ci gaban al'ada da haɓaka. Koyaya, halaye da yawa kamar su kiba, cututtukan zuciya, da ciwon sukari suna da nasaba da cin mai mai yawa ko cin nau'ikan kitse mara kyau.

Yara sama da shekaru 2 ya kamata a basu abinci mai mai mai da mara kitse.

KADA a ƙayyade kitse a jarirai ƙasa da shekara 1.

  • A cikin yara masu shekaru 1 zuwa 3, adadin kuzari mai yawa yakamata ya zama 30% zuwa 40% na yawan adadin kuzari.
  • A cikin yara masu shekaru 4 zuwa sama, adadin kuzari mai yawa yakamata yakai 25% zuwa 35% na yawan adadin kuzari.

Yawancin mai ya kamata ya fito daga ƙwayoyin polyunsaturated da monounsaturated. Wadannan sun hada da kitse da ake samu a cikin kifi, da kwayoyi, da kuma mai mai. Ayyade abinci tare da mai daɗaɗɗen ƙwayoyi (kamar nama, kayayyakin kiwo mai cikakken mai, da abincin da aka sarrafa).

'Ya'yan itãcen marmari da kayan marmari kayan abinci ne masu ƙoshin lafiya.

Ya kamata a koya wa yara halaye masu kyau na abinci da wuri, don haka za su iya ci gaba da su a duk rayuwarsu.

Yara da abinci mara nauyi; Abincin da ba shi da kiba da yara


  • Abincin yara

Ashworth A. Gina Jiki, wadatar abinci, da lafiya. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Bukatun gina jiki. A cikin: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 55.

Labarai Masu Ban Sha’Awa

Bifidobacteria

Bifidobacteria

Bifidobacteria rukuni ne na ƙwayoyin cuta waɗanda yawanci uke rayuwa a cikin hanji. Za a iya yin girma a waje da jiki annan a ɗauka ta baki azaman magani. Bifidobacteria ana yawan amfani da hi don gud...
Rashin zuciya a cikin yara - kulawar gida

Rashin zuciya a cikin yara - kulawar gida

Ra hin zuciya wani yanayi ne da ke faruwa yayin da zuciya ta daina amun damar fitar da jini mai wadataccen oxygen o ai ga auran jiki don biyan buƙatun ƙwayoyin jiki da gabobin jiki. Iyaye da ma u kula...