Amino acid

Amino acid sunadarai ne wadanda suke haduwa don samar da sunadarai. Amino acid da sunadarai sune tubalin ginin rayuwa.

Lokacin da sunadarai suka narke ko suka lalace, amino acid sun rage. Jikin mutum yana amfani da amino acid don yin sunadarai don taimakawa jiki:

• Fasa abinci
• Shuka
• Gyara kayan jikin mutum
• Yi wasu ayyukan jiki da yawa

Hakanan amino acid ana iya amfani dashi azaman tushen ƙarfi daga jiki.

Amino acid ya kasu kashi uku:

• Amino acid masu mahimmanci
• Amino acid mara mahimmanci
• Amino acid mai sharadi

MUHIMMAN AMINO ACids

• Ba za a iya yin amino acid mai mahimmanci da jiki ba. A sakamakon haka, dole ne su zo daga abinci.
• Amino acid 9 masu mahimmanci sune: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, da valine.

AMINO ACIDS

Mara ma'ana yana nufin jikin mu yana samar da amino acid, koda kuwa bamu samu daga abincin da muke ci ba. Amino acid marasa mahimmanci sun hada da: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

HALIN AMINO ACids

• Amino acid mai sharaɗi yawanci bashi da mahimmanci, sai dai lokacin rashin lafiya da damuwa.
• Amino acid mai sharaɗa sun haɗa da: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, da serine.

Ba kwa buƙatar cin amino acid mai mahimmanci da mara mahimmanci a kowane abinci, amma samun daidaitattun su a tsawon yini yana da mahimmanci. Abincin da ya dogara da abu guda shuka ba zai wadatar ba, amma ba za mu ƙara damuwa da haɗa sunadarai (kamar wake da shinkafa) a abinci guda ba. Madadin haka zamu kalli dacewar abinci gabaɗaya cikin yini.

• Amino acid

Binder HJ, Mansbach CM. Narkar da abinci mai gina jiki da sha. A cikin: Boron WF, Boulpaep EL, eds. Ilimin Jiki. 3rd ed. Philadelphia, PA: Elsevier; 2017: babi na 45.

Dietzen DJ. Amino acid, peptides, da sunadarai. A cikin: Rifai N, ed. Littafin Tietz na Chemistry da Clinic Diagnostics. Na 6 ed. St Louis, MO: Elsevier; 2018: babi na 28.

Trumbo P, Schlicker S, Yates AA, Poos M; Hukumar Abinci da Abinci ta Cibiyar Magunguna, Cibiyar Ilimin Nationalasa. Abinda ake nufi da abinci shine makamashi, carbohydrate, fiber, mai, acid mai, cholesterol, protein da amino acid. J Am Abincin Assoc. 2002; 102 (11): 1621-1630. PMID: 12449285 www.ncbi.nlm.nih.gov/pubmed/12449285.