Jin zafi a kafa

Ciwon kafa matsala ce ta gama gari. Zai iya zama saboda matsuwa, rauni, ko wani dalili.

Ciwon ƙafa na iya zama saboda ƙyamar jijiya (wanda kuma ake kira da dawakai). Abubuwan da ke haifar da ciwon mara sun hada da:

• Rashin ruwa ko ƙananan potassium, sodium, calcium, ko magnesium a cikin jini
• Magunguna (kamar su diuretics da statins)
• Gajiya ta jiki ko damuwa daga yawan aiki, motsa jiki da yawa, ko riƙe tsoka a wuri ɗaya na dogon lokaci

Raunin zai iya haifar da ciwon ƙafa daga:

• Tsoka da ta tsage ko wahala (iri)
• Fushin gashi a cikin kashi (karyewar damuwa)
• Launƙarar kumburi (tendinitis)
• Shin splints (zafi a gaban kafa daga yawan amfani)

Sauran abubuwan da ke haifar da ciwon ƙafa sun haɗa da:

• Cutar cututtukan jijiyoyin jiki (PAD), wanda ke haifar da matsala game da gudanawar jini a ƙafafu (wannan nau'in ciwo, ana kiransa claudication, galibi ana jin sa yayin motsa jiki ko tafiya kuma hutawa ne)
• Jigilar jini (thrombosis mai zurfin jijiya) daga kwanciyar hutu na dogon lokaci
• Kamuwa da kashi (osteomyelitis) ko fata da nama mai laushi (cellulitis)
• Lamonewa na haɗin gwiwa wanda ya haifar da cututtukan zuciya ko gout
• Lalacewar jijiyoyi gama gari ga masu ciwon sukari, mashaya sigari, da mashaya giya
• Magungunan varicose

Causesananan dalilai na yau da kullun sun haɗa da:

• Ciwan ƙashi na ƙashi (osteosarcoma, Ewing sarcoma)
• Cutar Legg-Calve-Perthes: Rashin jini yana gudana zuwa ƙugu wanda zai iya dakatar ko rage saurin ci gaban kafa
• Cananan ƙwayoyin cuta (marasa lafiya) ko ƙwayoyin mata ko na tibia (osteoid osteoma)
• Sciatic jijiya zafi (radiating zafi saukar da kafa) lalacewa ta hanyar zamewa faifai a baya
• Hannun mata na babban birni da aka ɓace: Mafi yawanci ana gani a yara maza da yara masu kiba tsakanin shekaru 11 zuwa 15

Idan kuna jin ciwon kafa daga cramps ko overuse, ɗauki waɗannan matakan da farko:

• Ki huta sosai.
• Vateaukaka ƙafarka.
• Aiwatar da kankara na tsawon mintina 15. Yi haka sau 4 kowace rana, mafi sau da yawa don fewan kwanakin farko.
• A hankali miqewa da tausa tsokoki.
• Auki magunguna masu zafi irin su acetaminophen ko ibuprofen.

Sauran kulawa na gida zasu dogara da dalilin ciwon ƙafarku.

Kira mai ba da sabis na kiwon lafiya idan:

• Kafa mai ciwo yana kumbura ko ja.
• Kuna da zazzabi.
• Ciwon ku yana daɗa ƙaruwa idan kuna tafiya ko motsa jiki kuma yana inganta tare da hutawa.
• Kafa yana da baki da shuɗi.
• Kafa yayi sanyi da kodadde.
• Kuna shan magunguna wanda zai iya haifar da ciwon ƙafa. KADA KA daina shan ko canza kowane maganin ka ba tare da yin magana da mai baka ba.
• Matakan kula da kai ba su taimaka ba.

Mai ba ku sabis zai yi gwajin jiki kuma ya kalli ƙafafunku, ƙafafunku, cinyoyinku, kwatangwalo, baya, gwiwoyi, da idon sawunku.

Mai ba ku sabis na iya yin tambayoyi kamar:

• Ina a kafa yake ciwon? Shin ciwo a ƙafa ɗaya ko duka biyu?
• Shin ciwon mara laushi ne ko ciwo ko kaifi da soka? Jin zafi mai tsanani ne? Shin zafi ya fi tsanani a kowane lokaci na rana?
• Me ke sa zafin ya yi tsanani? Shin wani abu ya sa ciwon ku ya fi kyau?
• Shin kuna da wasu alamun bayyanar kamar su suma, kunci, ciwon baya, ko zazzabi?

Mai ba ku sabis na iya ba da shawarar maganin jiki don wasu dalilai na ciwon ƙafa.

Pain - kafa; Aches - kafa; Cramps - kafa

• Musclesananan tsokoki na kafa
• Jin zafi a kafa (Osgood-Schlatter)
• Shin tsintsaye
• Magungunan varicose
• Bursitis na Retrocalcaneal
• Musclesananan tsokoki na kafa

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Hogrefe C, Terry M. Legafafun ƙafa da haɗin gwiwa. A cikin: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 113.

Silverstein JA, Moeller JL, Hutchinson MR. Batutuwa na yau da kullun a cikin orthopedics. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 30.

Smith G, Mai Jin kunya NI. Neuroananan neuropathies. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi 392.

Weitz JI, Ginsberg JS. Ciwon mara na veous da embolism. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 74.

Farin CJ. Atherosclerotic gefe jijiya cuta. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 71.