Yatsa zafi

Ciwon yatsa ciwo ne a cikin yatsu ɗaya ko fiye. Raunin da yanayin kiwon lafiya da yawa na iya haifar da ciwon yatsa.

Kusan kowa yana da ciwon yatsa a wani lokaci. Kuna iya samun:

• Tausayi
• Konawa
• Tianƙara
• Numfashi
• Kunnawa
• Sanyi
• Kumburi
• Canja launin fata
• Redness

Yawancin yanayi, irin su cututtukan zuciya, na iya haifar da ciwon yatsa. Jin ƙyama ko ƙwanƙwasa a cikin yatsunsu na iya zama alamar matsala ta jijiyoyi ko kwararar jini. Redness da kumburi na iya zama alamar kamuwa ko kumburi.

Raunuka sune sanadin ciwon yatsa. Yatanka na iya yin rauni daga:

• Yin wasanni na tuntuɓar mutane kamar ƙwallon ƙafa, ƙwallon ƙafa, ko ƙwallon ƙafa
• Yin ayyukan nishaɗi kamar su wasan kankara ko wasan tennis
• Amfani da injina a gida ko aiki
• Yin ayyuka a gida, kamar su girki, lambu, shara, ko gyara
• Faduwa
• Shiga cikin yatsan buɗa hannu ko naushi wani abu
• Yin maimaitattun motsi kamar bugawa

Raunin da zai iya haifar da ciwon yatsa ya haɗa da:

• Yatsattsun yatsu, kamar daga guduma ko ƙofar mota da ke murkushe yatsa.
• Cutar ciwo, wanda shine tsananin kumburi da matsin lamba a yankin tsokoki, jijiyoyi, da jijiyoyin jini. Cutar rauni na iya haifar da wannan mummunan yanayin, wanda ke buƙatar kulawa da gaggawa.
• Mallet yatsa, lokacin da baza ku iya daidaita yatsan ku ba. Raunin wasanni sanadi ne na gama gari.
• Straarfin yatsu, ƙugu, da ƙwanji.
• Kasusuwa yatsun hannu.
• Babban yatsan Skier, rauni ga jijiyoyin da ke babban yatsan ku, kamar daga faɗuwa yayin wasan kankara.
• Yankewa da raunin huda.
• Rushewa

Hakanan wasu yanayi na iya haifar da ciwon yatsa:

• Arthritis, fashewar guringuntsi a cikin haɗin gwiwa wanda ke haifar da ƙonewa tare da ciwo, tauri, da kumburi.
• Ciwon ramin rami na carpal, matsin lamba akan jijiyar a cikin wuyan hannu, ko wasu matsalolin jijiyoyin da ke haifar da raɗa da ciwo a hannu da yatsu.
• Raynaud sabon abu, yanayin da ke haifar da toshewar jini zuwa yatsu lokacin sanyi.
• Fingerararrawa mai yatsa, lokacin da jijiyoyin yatsan kumbura suka sa ya zama da wuya a miƙe ko lanƙwasa yatsan ka.
• Dupuytrens kwangila, wanda ke haifar da nama cikin tafin hannu yayi karfi. Wannan yana da wuya a daidaita yatsun.
• De Quervain tenosynovitis, wanda ke ciwo a cikin jijiyoyi tare da babban yatsan hannu na wuyan hannu daga wuce gona da iri.
• Cututtuka.
• Ƙari.

Sau da yawa, kulawa a gida ya isa don sauƙaƙe zafin yatsa. Farawa ta hanyar gujewa ayyukan da ke haifar da ciwon yatsa.

Idan ciwon yatsa saboda ƙananan rauni ne:

• Cire kowane zoben idan akwai kumburi.
• Dakatar da haɗin yatsan don su iya warkarwa.
• Aiwatar da kankara sannan ka daukaka yatsan.
• Yi amfani da masu rage radadin ciwo kamar-ibuprofen (Motrin) ko naprosyn (Aleve) don rage duka ciwo da kumburi.
• Idan ana buƙata, aboki ɗaura yatsan da aka ji rauni zuwa na kusa da shi. Wannan zai taimaka kare yatsan da aka raunata yayin da yake warkewa. Kar a manna shi da matsi sosai, wanda zai iya yanke zagayawa.
• Idan kana da yawan kumburi ko kumburin ba zai tafi a rana ɗaya ko makamancin haka ba, duba mai ba da lafiyar ka. Fananan karaya ko jijiya ko jijiyoyin hawaye na iya faruwa, kuma zai iya haifar da matsaloli a nan gaba idan ba a bi da su daidai ba.

Idan ciwon yatsa saboda yanayin rashin lafiya ne, bi umarnin mai ba ka don kula da kai. Misali, idan kana da abin mamaki na Raynaud, ɗauki matakai don kare hannayenka daga sanyi.

Kira mai ba da sabis idan:

• Ciwan yatsan ku ya haifar da rauni
• Yatanka ya lalace
• Matsalar ta ci gaba bayan sati 1 na maganin gida
• Kuna da suma ko yaɗawa a yatsunku
• Kuna da ciwo mai tsanani a hutawa
• Ba za ku iya daidaita yatsunku ba
• Kuna da ja, kumburi, ko zazzabi

Mai ba da sabis ɗin zai yi gwajin jiki, wanda zai haɗa da duban hannunka da yatsanka.

Za a yi muku tambayoyi game da tarihin lafiyarku da alamominku.

Kuna iya samun x-ray na hannunka.

Jiyya ya dogara da dalilin matsalar.

Pain - yatsa

Donohue KW, Fishman FG, Swigart CR. Hannun hannu da wuyan hannu. A cikin: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Littafin Rubutun Rheumatology na Firestein & & Kelly. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 53.

Stearns DA, Peak DA. Hannuna. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 43.

Stockburger CL, Calfee RP. Rushewar lambobi da raguwa. A cikin: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 74.