Jessica Simpson na murnar Raguwarta mai nauyin kilo 100 a watanni 6 bayan ta tarbi ɗanta na uku

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Idan baku sani ba, Jessica Simpson shine #momgoals.

Mawakiyar da ta juya-mai zane-zane ta haifi 'yarta, Birdie Mae a cikin Maris. Tun daga nan take ta kewaya yadda zata zama uwar 'ya'ya uku kuma sanya dacewa fifiko.

Kuna hukunta ta da zubar da nauyi na kilo 100, da alama Simpson ya sami tsarin yau da kullun da ke yi mata aiki.

"Watanni shida. 100 fam ɗin ƙasa (Ee, na ƙaddamar da ma'auni a 240)," ta rubuta a cikin wani sakon Instagram, tana nuna jikin ta bayan haihuwa a cikin hotuna biyu masu tsayi. (Shin kun san Jessica Simpson tana da tarin rigunan motsa jiki?)

Bayan haihuwar 'yarta, mahaifiyar mai shekaru 39 ta yi aiki tare da mashahurin mai horar da Harley Pasternak. Amma wannan ba shine karo na farko da Simpson ya sami horo tare da Pasternak ba. Su biyun sun kasance suna aiki tare sama da shekaru 12. A cikin sake-gram na sakon Simpson, Pasternak ya ce ya "fiye da girman wannan mace mai ban mamaki," ya kara da cewa "ta yi ƙanƙanta a yau fiye da yadda ta kasance lokacin da muka hadu."

Don haka menene sirrin asarar nauyi na Simpson? Yin aiki tuƙuru, sadaukarwa, da matakai biyar na Pasternak don samun nasara. "Muna da halaye guda biyar da muka yi ƙoƙarin aiwatarwa ga Jessica," in ji mai ba da horo. (Ga yadda za ku sa motsa jiki ya zama al'ada da kuke so.)

Na farko, ya tabbatar da cewa ta shiga. Da farko, bayan Simpson ta haihu, Pasternak ta fara da burin yau da kullun na matakai 6,000, wanda a hankali suka ƙaru zuwa takwas, 10, kuma daga ƙarshe 12,000 matakai. Don cin maƙasudi a kowace rana, Simpson ta zagaya unguwarsu tare da mijinta, Eric Johnson, da yaransu Ace, Maxwell, da Birdie Mae. A duk lokacin da ta yi taka -tsantsan akan matakan ta, ta kan hau kan mashin ɗin don yin bambanci, in ji Pasternak. (Masu Alaka: Shin Tafiya Matakai 10,000 A Rana Ya zama Dole?)

Na gaba, Pasternak ya taimaka wa Simpson samun jadawalin bacci na yau da kullun. Baya ga riƙe ta da alhakin aƙalla awanni bakwai na "inganci, bacci mara yankewa" kowane dare (babban mawuyacin hali ga mahaifiyar yara uku), ya ƙarfafa ta da ta tafi ba tare da allo ba na sa'a ɗaya kowace rana don tabbatar da cewa za ta iya hutawa. zo dare. (Ga dalilin da yasa bacci yana ɗaya daga cikin mahimman abubuwa don ingantaccen jiki.)

Pasternak ya kuma ƙarfafa Simpson ya rungumi cin abinci mai kyau. Ta manne da abinci uku a kowace rana-kowannensu ya haɗa da fiber, furotin da, tushen mai mai lafiya - da kuma abubuwan ciye-ciye guda biyu masu haske tsakanin abinci. Amma idan kana tunanin wannan mahaifiyar 'yar uku tana cin kaji da shinkafa duk rana a kowace rana tsawon watanni shida da suka gabata, sake tunani.

"Jessica tana son abincin Tex-Mex," in ji Pasternak."Tsakanin barkono mai ƙoshin lafiya, barkono turkey nachos, da ƙwai chilaquiles, ta tabbatar ta sanya abincin ta mai ƙoshin lafiya sosai." (Masu Alaka: Manyan Abinci 20 Masu Rashin Nauyi waɗanda ba za su bar ku da yunwa ba)

A ƙarshe amma ba mafi ƙaranci ba, Pasternak yana da Simpson akan jadawalin motsa jiki kowace rana. Kowane zaman horo na juriya ya mai da hankali kan wani sashi na jiki daban kuma ya fara da tafiya na mintuna biyar akan mashin. Daga can, su biyun za su gudana ta cikin da'irori waɗanda suka haɗa da motsa jiki biyu zuwa uku kowannensu, kamar huhu na baya, jere na kebul guda ɗaya, bugun hanzari, matattu, da ƙari. Pasternak ya sa Simpson ya maimaita kowane da'irar sau biyar, kuma zaman su yawanci zai ɗauki mintuna 45, in ji shi.

Ko da kuwa yawan ƙarfi da juriya da ake buƙata don cimma burin ta, kodayake, Simpson "koyaushe yana da halaye mafi kyau," in ji Pasternak. Ko da a cikin mafi munin kwanakin ta, ta kasance tana murmushi da alheri koyaushe, in ji shi. (Mai Dangantaka: Jagorar Sabuwar Mahaifiya don Rage Nauyin Bayan Ciki)

Pasternak yayi bayanin cewa "Yin ciki da kashewa na tsawan shekaru bakwai na iya zama da wahala a sami kyakkyawan sifa da zama cikin siffa mai kyau." "Amma bayan ta haifi ɗanta na uku, Jessica ta fi mai da hankali da himma fiye da kowane lokaci."

Tabbas, babu shakka babu gaggawa ga kowa ya rasa nauyi bayan haihuwa. Simpson ta bayyana a cikin sakonta na Instagram cewa kasa da fam 100 tana jin "alfahari sosai," ba wai don tana da kyan gani ba, amma saboda ta sake jin kanta.

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