Gwargwadon yanayin zafi

Mizanin zafin jikin zai iya taimakawa gano rashin lafiya. Hakanan yana iya saka idanu ko magani yana aiki ko a'a. Babban zazzabi zazzabi ne.

Kwalejin Ilimin Yammacin Amurka (AAP) ta ba da shawarar kada a yi amfani da ma'aunin zafi da zafi na gilashi tare da mercury. Gilashin na iya fasawa, kuma mercury guba ce.

Yawancin lokaci ana ba da shawarar ma'aunin zafi da zafi na lantarki. Kwamitin mai sauƙin karantawa yana nuna yawan zafin jiki. Ana iya sanya binciken a cikin bakin, dubura, ko hamata.

• Baki: Sanya binciken a ƙarƙashin harshen kuma ka rufe bakin. Numfashi ta hanci. Yi amfani da leɓu don riƙe ma'aunin zafi da zafi a wuri. Barin ma'aunin zafi da zafi a bakin tsawon minti 3 ko sai na'urar tayi kuwwa.
• Rectum: Wannan hanya ce ta jarirai da ƙananan yara. Ba za su iya riƙe ma'aunin zafi da zafi a bakinsu ba. Sanya man jelly a kan kwan fitila na ma'aunin zafi da zafi. Sanya yaron ya durƙusa a saman ƙasa ko cinyarsa. Yada gwatso kuma saka ƙwanƙolin ƙwanƙolin kusan 1/2 zuwa 1 inch (santimita 1 zuwa 2,5) a cikin rafin dubura. Yi hankali kada ka saka shi da nisa. Yin gwagwarmaya na iya tura ma'aunin ma'aunin zafi a gaba. Cire bayan minti 3 ko lokacin da na'urar tayi ƙara.
• Hannun kafa: Sanya ma'aunin zafi a ma'aunin zafi a cikin hamata. Latsa hannu a jiki. Jira tsawon minti 5 kafin karantawa.

Ma'aunin zafi da zafi na roba yana canza launi don nuna yanayin zafin. Wannan hanyar ita ce mafi ƙanƙanci.

• Sanya tsiri a goshin. Karanta shi bayan minti 1 yayin tsiri yana wurin.
• Hakanan ana samun ma'aunin zafi da zafi na bakin roba na bakin.

Maganin zafi da zafi na kunne na gama gari ne. Suna da sauƙin amfani. Koyaya, wasu masu amfani suna ba da rahoton cewa sakamakon bai zama daidai ba kamar na masu auna zafin jiki na bincike.

Maganin zafin jikin goshin lantarki ya fi daidai da ma'aunin zafi na kunne kuma daidaituwar su ta yi kama da na thermometers na bincike.

Koyaushe tsabtace ma'aunin zafi da sanyio kafin da bayan amfani. Zaka iya amfani da ruwan sanyi, sabulu ko kuma maye.

Jira aƙalla awa 1 bayan motsa jiki mai nauyi ko wanka mai zafi kafin auna zafin jikin. Jira tsawon minti 20 zuwa 30 bayan shan sigari, cin abinci, ko shan wani ruwa mai zafi ko sanyi.

Matsakaicin yanayin zafin jikin shine 98.6 ° F (37 ° C). Yanayin al'ada na iya bambanta saboda abubuwa kamar:

• Shekaru (a cikin yara sama da watanni 6, zafin jiki na yau da kullun zai iya bambanta da digiri 1 zuwa 2)
• Bambanci tsakanin mutane
• Lokaci na rana (galibi mafi girma da yamma)
• Wanne irin ma'auni aka ɗauka (na baka, na dubura, gaban goshi, ko hamata)

Kuna buƙatar samun ma'aunin zafin jiki daidai don ƙayyade idan zazzabi ya kasance. Tabbatar da gaya wa mai kula da lafiyar ku wane nau'in auna zafin jiki da kuka yi amfani dashi lokacin tattauna zazzabi.

Ba a san ainihin dangantaka tsakanin nau'ikan ma'aunin auna zafin jiki ba. Koyaya, ana amfani da jagororin gaba ɗaya masu zuwa don sakamakon zafin jiki:

Matsakaicin yanayin zafi na baki shine 98.6 ° F (37 ° C).

• Zafin dubura shine 0.5 ° F (0.3 ° C) zuwa 1 ° F (0.6 ° C) sama da zafin baki.
• Zafin kunne ya fi 0.5 ° F (0.3 ° C) zuwa 1 ° F (0.6 ° C) sama da zafin baki.
• Yankin hamata galibi shine 0,5 ° F (0.3 ° C) zuwa 1 ° F (0.6 ° C) ƙasa da zafin bakin.
• Na'urar daukar hoton goshi mafi yawancin lokuta 0.5 ° F (0.3 ° C) zuwa 1 ° F (0.6 ° C) ƙasa da zafin bakin.

Sauran abubuwan da za'a yi la'akari dasu sune:

• Gabaɗaya, ana ɗaukar yanayin zafi na dubura ya zama mafi daidaito yayin bincika zazzabi a cikin ƙaramin yaro.
• Ma'aunin zafi da zafi na roba yana auna zafin jikin fata, ba zafin jikin ba. Ba a ba da shawarar don amfanin gida gaba ɗaya.

Idan karatu a kan ma'aunin zafi da sanyio ya wuce sama da digiri 1 zuwa 1.5 sama da yanayin zafin ku na yau da kullun, kuna da zazzabi. Zazzabi na iya zama alamar:

• Jinin jini
• Ciwon daji
• Wasu nau'ikan cututtukan zuciya, kamar su rheumatoid arthritis ko lupus
• Cututtuka a cikin hanji, kamar cututtukan Crohn ko ulcerative colitis
• Kamuwa da cuta (duka mai tsanani da mara tsanani)
• Sauran matsalolin lafiya da yawa

Hakanan zafin jiki na iya tashi ta:

• Kasancewa mai aiki
• Kasancewa cikin babban zazzabi ko zafi mai zafi
• Cin abinci
• Jin motsin rai mai karfi
• Haila
• Shan wasu magunguna
• Haƙori (a cikin ƙaramin yaro - amma bai fi 100 ° F [37.7 ° C])
• Sanya manyan kaya

Zafin jiki wanda ya yi yawa ko ƙasa ƙwarai na iya zama da gaske. Kira mai ba ku sabis idan haka ne.

Batutuwa masu alaƙa sun haɗa da:

• Yadda ake magance zazzabi, kamar na jarirai
• Yaushe za a kira mai ba da sabis don zazzaɓi

• Gwargwadon yanayin zafi

McGrath JL, Bachmann DJ. Mahimman alamun alamomi. A cikin: Roberts JR, Custalow CB, Thomsen TW, eds. Hanyoyin Clinical na Roberts da Hedges a cikin Magungunan gaggawa da Kulawa Mai Girma. 7th ed. Philadelphia, PA: Elsevier; 2019: babi na 1.

Sajadi MM, Romanovsky AA. Dokar zafin jiki da cututtukan cututtukan zazzabi. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Ka'idojin Bennett da Aiwatar da Cututtukan Cutar. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 55.

Ward MA, Hannemann NL. Zazzaɓi: ƙwayar cuta da magani. A cikin: Cherry JD, Harrison GJ, Kaplan SL, Steinbach WJ, Hotez PJ, eds. Feigin da Cherry's Littafin rubutu na cututtukan cututtukan yara. 8th ed. Philadelphia, PA: Elsevier; 2019: sura 4.