Kulawa da fatar jiki

Mutumin da yake fama da matsalar rashin kamewa ba zai iya hana fitsari da tabo kwarara ba. Wannan na iya haifar da matsalolin fata a kusa da gindi, kwatangwalo, al'aura, da tsakanin ƙashin ƙugu da dubura (perineum).

Mutanen da ke da matsala game da sarrafa fitsarinsu ko hanjinsu (wanda ake kira rashin nutsuwa) suna cikin haɗarin matsalolin fata. Yankunan fatar da aka fi shafa su ne kusa da gindi, kwatangwalo, al'aura, da tsakanin ƙashin ƙugu da dubura (perineum).

Moisturearancin danshi a cikin waɗannan yankuna na haifar da matsalolin fata kamar su redness, peeling, irritation, da cututtukan yisti mai yiwuwa.

Hakanan ƙwayar cuta (cututtukan matsa lamba) na iya haɓaka idan mutum:

• Ba a cin abinci mai kyau (ana rashin abinci mai gina jiki)
• An sami maganin fuka-fuka a yankin
• Yana yin yawancin rana a cikin keken hannu, kujera ta yau da kullun, ko gado ba tare da canza wuri ba

KULAWA DA FATA

Amfani da kyallen da sauran kayan na iya haifar da matsalolin fata. Kodayake suna iya kiyaye gado da tsabtace tufafi, waɗannan kayayyakin suna ba da izinin fitsari ko kujeru su kasance cikin hulɗa tare da fata. Bayan lokaci, fatar ta karye. Dole ne a kula da musamman don tsaftar fata da bushewa. Ana iya yin wannan ta:

• Tsaftacewa da shanya yankin yanzunnan bayan yin fitsari ko bayan gida.
• Wanke fatar da taushi, tsabtace sabulu da ruwa sannan ayi kyau ayi wanka dashi a hankali a bushe.

Yi amfani da mayukan da ba su da sabulu wanda ba zai haifar da bushewa ko haushi ba. Bi umarnin samfurin. Wasu samfuran basa buƙatar rinsing.

Man shafawa na danshi na iya taimakawa wajen sanya danshi fata. Guji samfuran da ke ɗauke da barasa, wanda zai iya fusata fata. Idan kuna karɓar maganin ƙwayar cuta, tambayi likitan ku idan yayi daidai don amfani da kowane mayuka ko mayuka.

Yi la'akari da amfani da shinge na fata ko shingen danshi. Man shafawa ko na shafawa wadanda suke dauke da sinadarin zinc, lanolin, ko petrolatum suna samar da katanga mai kariya ga fata. Wasu samfuran kula da fata, galibi a cikin feshi ko tawul, suna ƙirƙirar bayyanannen fim mai kariya a kan fatar. Mai ba da sabis na iya ba da shawarar mayuka masu kariya don taimakawa kare fata.

Koda kuwa ana amfani da waɗannan kayan, dole ne a tsaftace fatar kowane lokaci bayan wucewar fitsari ko bayan gida. Sake shafa cream ko man shafawa bayan tsabtace fata da bushewar.

Matsalar rashin kwanciyar hankali na iya haifar da cutar yisti akan fata. Wannan kumburi ne, ja, mai kamuwa da pample. Fata na iya jin danye. Akwai samfuran don magance cutar yisti:

• Idan fatar tana da laushi a mafi yawan lokuta, yi amfani da hoda tare da maganin antifungal, kamar nystatin ko miconazole. Kada a yi amfani da hoda na yara.
• Za'a iya amfani da shinge na danshi ko hatimin fata a kan foda.
• Idan tsananin fushin fata ya taso, duba mai ba da sabis.
• Idan kamuwa da cuta na kwayan cuta ya faru, maganin rigakafi da aka shafa a fata ko ɗauke shi da baki na iya taimakawa.

Associationungiyar Nahiyar Nahiyar (NAFC) tana da bayanai masu taimako a www.nafc.org.

IDAN KAYI AURE KO AMFANI DA WUTA

Bincika fata don ciwon matsi kowace rana. Nemi wuraren da aka yi ja waɗanda ba su yin fari yayin dannawa. Kuma a nemi kumburi, ko ciwo, ko ulce. Faɗa wa mai samarwa idan akwai magudanar ruwa mai ƙamshi.

Kyakkyawan abinci, mai daidaitaccen abinci wanda ya ƙunshi wadataccen adadin kuzari da furotin na taimaka muku da lafiyar fatar ku.

Ga mutanen da dole ne su zauna a kan gado:

• Sauya matsayin ka sau da yawa, aƙalla kowane awa 2
• Canja mayafin gado da sutura kai tsaye bayan sun ƙazantu
• Yi amfani da abubuwa waɗanda zasu iya taimakawa rage matsin lamba, kamar matashin kai ko matattarar kumfa

Ga mutane a cikin keken hannu:

• Tabbatar cewa kujerar ku ta yi daidai
• Canja nauyinka kowane minti 15 zuwa 20
• Yi amfani da abubuwa waɗanda zasu iya taimakawa rage matsin lamba, kamar matashin kai ko matattarar kumfa

Shan taba yana shafar warkarwa na fata, don haka dakatar da shan sigari yana da mahimmanci.

Rashin hankali - kula da fata; Rashin hankali - matsa lamba; Incontinence - matsa lamba miki; Rashin kwanciyar hankali - ciwon gado

• Hana ulcershin matsa lamba

Bliss DZ, Mathiason MA, Gurvich O, et al, Rashin hankali da hangen nesa na rashin daidaituwa sun haɗu da lalacewar fata a cikin mazauna gidajen kula da tsofaffi tare da sabon rashin daidaito. J Raunin Ostomy Najiyyar nurs. 2017; 44 (2): 165-171. PMID: 28267124 pubmed.ncbi.nlm.nih.gov/28267124/.

Boyko TV, Longaker MT, Yang GP. Binciken yau da kullum na ulcewar matsa lamba. Ci gaba a Kula da Rauni (New Rochelle). 2018; 7 (2): 57-67. PMID: 29392094 pubmed.ncbi.nlm.nih.gov/29392094/.

Kwon R, Rendon JL, Janis JE. Ciwan kai. A cikin: Waƙar DH, Neligan PC, eds. Yin tiyata na filastik: Volume 4: Extananan remari, Gangar jini, da ƙonewa. 4th ed.Philadelphia, PA: Elsevier; 2018: babi na 16.

Paige DG, Wakelin SH. Ciwon fata. A cikin: Kumar P, Clark M, eds. Kumar da Clark ta Magungunan asibiti. 9th ed. Philadelphia, PA: Elsevier Saunders; 2017: babi na 31.