Kulawar jini a gida

Mai kula da lafiyar ka na iya tambayar ka ka lura da cutar jininka a gida. Don yin wannan, kuna buƙatar samun gidan duba karfin jini. Mai saka idanu da ka zaba ya zama mai kyau kuma ya dace sosai.

LIKITAN MAGANIN JINI NA MANUAL

• Na'urorin hannu sun hada da abin ɗora hannu wanda ke zagaye hannunka, kwan fitila na roba, da ma'auni wanda ke auna karfin jini. Ana buƙatar stethoscope don sauraron jinin da ke motsawa ta jijiyoyin jini.
• Kuna iya ganin bugun jinin ku akan bugun madauwari na ma'auni yayin da allura tayi motsi sai matsin da ke cikin mahimmin ya tashi ko faduwa.
• Idan aka yi amfani da shi daidai, na'urorin hannu suna da cikakke. Koyaya, ba sune nau'ikan mai lura da ƙwanƙwasa jini don amfanin gida ba.

LIKITAN MAGANAR JINI NA DIGITAL

• Na'urar dijital kuma za ta sami ƙyallen maƙarƙashiya da ke zagaye hannunka. Don fadada ƙullin, ƙila buƙatar amfani da kwalliyar matse roba. Sauran nau'ikan zasuyi kumbura kai tsaye lokacin da ka tura maɓallin.
• Bayan an dasa kumburin, matsin zai sauka a hankali da kansa. Allon zai nuna hoton karatun dijital na hawan jini da na diastolic.
• Bayan ya nuna karfin jininka, toff din zai fidda kansa. Tare da yawancin injina, dole ne ka jira minti 2 zuwa 3 kafin amfani da shi kuma.
• Mai kula da hawan jini na dijital ba zai zama daidai ba idan jikinku yana motsi lokacin da kuke amfani da shi. Hakanan, bugun zuciyar da ba daidai ba zai sa karatun ya zama ba daidai ba. Koyaya, saka idanu na dijital sune mafi kyawun zaɓi ga yawancin mutane.

TAMBAYOYI DOMIN LURA DA MATSAYIN JININKA

• Yi amfani da mai saka idanu tare da mai ba da sabis don tabbatar da ɗaukar jinin jini daidai.
• Yakamata a tallafawa hannunka, tare da hannunka na sama a matakin zuciya da ƙafafu a ƙasa (baya goyon baya, ƙafafu ba a kwance).
• Zai fi kyau ka auna karfin jininka bayan ka huta na akalla minti 5.
• KADA KA dauki karfin jininka lokacin da kake cikin matsi, ka sha maganin kafeyin, ko ka yi amfani da kayan taba a cikin minti 30 na ƙarshe, ko kuma ka yi motsa jiki kwanan nan.
• Atauki karanta akalla 2 minti 1 tsakani da safe kafin shan magunguna da yamma kafin cin abincin dare. Gwada gwadawa da yin rikodin BP yau da kullun don kwanaki 5 sannan kuma ku ba da rahoton sakamakonku ga mai ba ku.

Hawan jini - saka idanu a gida

Elliott WJ, Lawton WJ. Kulawar hawan jini na al'ada da kimantawar hauhawar jini. A cikin: Feehally J, Floege J, Tonelli M, Johnson RJ, eds. M Clinical Nephrology. Na 6 ed. Philadelphia, PA: Elsevier; 2019: babi na 33.

Elliott WJ, Peixoto AJ, Bakris GL. Matsalar jini ta farko da ta sakandare. A cikin: Skorecki K, Chertow GM, Marsden PA, Taal MW, Yu ASL, eds. Brenner da Rector na Koda. 10 ed. Philadelphia, PA: Elsevier; 2016: babi na 47.

Victor RG. Rashin jini na jijiyoyin jini. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 67.

Victor RG. Hauhawar jini na tsarin jiki: abubuwa da kuma gano asali. A cikin: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 46.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA jagora don rigakafin, ganowa, kimantawa, da kuma kula da hawan jini a cikin manya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Amurka Associationungiyar Associationungiyar Heartungiyar Zuciya akan Sharuɗɗan Ayyukan Clinical. J Am Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.