Babban cholesterol - yara

Cholesterol shine mai (wanda ake kira lipid) wanda jiki ke buƙata yayi aiki yadda yakamata. Akwai nau'ikan cholesterol da yawa. Wadanda aka fi magana kansu sune:

• Total cholesterol - duk cholesterol da aka hade
• Babban nauyin lipoprotein (HDL) cholesterol - wanda ake kira mai kyau cholesterol
• Densityananan ƙwayar lipoprotein (LDL) cholesterol - ana kiranta mummunan cholesterol

Yawan cholesterol mara kyau na iya haɓaka damar kamuwa da cututtukan zuciya, bugun jini, da sauran matsaloli.

Wannan labarin game da babban cholesterol a cikin yara.

Yawancin yara da ke da babban ƙwayar cholesterol suna da mahaifi ɗaya ko fiye da yawa waɗanda ke da ƙwayar cholesterol. Babban abin da ke haifarda yawan kwalastaral ga yara sune:

• Tarihin iyali na babban cholesterol
• Yin kiba ko kiba
• Rashin cin abinci mara kyau

Hakanan wasu yanayin kiwon lafiya na iya haifar da cholesterol mara kyau, gami da:

• Ciwon suga
• Ciwon koda
• Ciwon Hanta
• Underactive thyroid gland shine yake

Rikice-rikice da yawa da aka ratsa ta cikin dangi suna haifar da mummunan ƙwayar cholesterol da matakan triglyceride. Sun hada da:

• Ciwan hypercholesterolemia
• Haɗin gwiwar haɗin dangi
• Dysbetalipoproteinemia na iyali
• Hawan jini mai yaduwar iyali

Ana yin gwajin cholesterol don gano cutar hawan jini.

Sharuɗɗa daga Heartasar Zuciya, Huhu, da Cibiyar Kula da Jini sun ba da shawarar a bincika dukkan yara don yawan ƙwayar cholesterol:

• Tsakanin shekaru 9 zuwa 11 shekaru
• Sake tsakanin shekaru 17 da 21

Koyaya, ba duk ƙungiyoyin ƙwararru bane ke ba da shawarar duba dukkan yara ba kuma a maimakon haka su mai da hankali kan bincika yara da ke cikin haɗarin haɗari. Dalilin da ke kara yawan haɗarin yaro ya haɗa da:

• Iyayen yaron suna da cikakken cholesterol na jini na 240 mg / dL ko mafi girma
• Yaron yana da dangi wanda ke da tarihin cututtukan zuciya kafin shekaru 55 a cikin maza da shekaru 65 a cikin mata
• Yaron yana da abubuwan haɗari, kamar su ciwon suga ko hawan jini
• Yaron yana da wasu yanayin lafiya, kamar cutar koda ko cutar Kawasaki
• Yaron yayi kiba (BMI a kashi 95 cikin ɗari)
• Yaron yana shan sigari

Babban burin yara shine:

• LDL - Kasa da 110 mg / dL (ƙananan lambobi sun fi kyau).
• HDL - Fiye da 45 mg / dL (manyan lambobi sun fi kyau).
• Adadin cholesterol - Kasa da 170 mg / dL (ƙananan lambobi sun fi kyau).
• Triglycerides - Kasa da 75 ga yaro har zuwa shekaru 9 da ƙasa da 90 don yaro mai shekaru 10 zuwa 19 (ƙananan lambobi sun fi kyau).

Idan sakamakon cholesterol ba al'ada bane, yara ma suna iya yin wasu gwaje-gwaje kamar:

• Gwajin jini (glucose) don neman ciwon suga
• Gwajin aikin koda
• Gwajin aikin ka na thyroid don neman rashin aikin glandar thyroid
• Gwajin aikin hanta

Mai ba da kula da lafiyar ɗanka na iya tambaya game da tarihin likita ko na iyali na:

• Ciwon suga
• Hawan jini
• Kiba
• Halayyar abinci mara kyau
• Rashin motsa jiki
• Shan taba

Hanya mafi kyau don magance babban cholesterol a cikin yara ita ce ta cin abinci da motsa jiki. Idan yaronka yayi kiba, rasa nauyi fiye da kima zai taimaka wajan magance babban cholesterol. Amma bai kamata ka hana abincin ɗan ka ba sai dai idan mai ba da yaron ya ba da shawarar. Madadin haka, bayar da lafiyayyun abinci da karfafa motsa jiki.

Abincin abinci da motsa jiki

Taimaka wa ɗanka ya zaɓi zaɓin abinci mai kyau ta bin waɗannan jagororin:

• Ku ci abinci waɗanda suke da ƙwayoyin zare da ƙoshi a jiki, kamar su hatsi, 'ya'yan itatuwa, da kayan marmari
• Yi amfani da kayan kwalliyar mai mai kadan, kayan miya, da kayan miya
• Guji abincin da ke cike da kitse mai mai da kuma sukari
• Yi amfani da madara mara kyau ko madara mai mai mai mai da madara
• A guji shaye-shaye masu zaƙi, kamar su soda da abin sha masu fruita fruitan itace
• Ku ci nama mara kyau ka guji jan nama
• Morearin cin kifi

Arfafa wa yaro gwiwa ya zama mai motsa jiki. Yaran da suka shekara 5 zuwa sama su kasance masu aƙalla awa 1 a rana. Sauran abubuwan da zaku iya yi sun haɗa da:

• Ku zama masu aiki a matsayin iyali. Shirya tafiya da hawa keke tare maimakon yin wasannin bidiyo.
• Karfafa yaran ku shiga makaranta ko kungiyoyin wasanni na gida.
• Iyakance lokacin allo ya wuce awa 2 a rana.

Sauran matakan sun hada da koyawa yara illolin shan taba.

• Sanya gidanka wurin da babu hayaki.
• Idan ku ko abokin tarayya ku shan taba, yi ƙoƙari ku daina. Kar taba shan taba a kusa da yaro.

MAGANIN MAGANIN

Mai ba da ɗanka na iya son ɗanka ya sha magani don ƙwayar cholesterol idan sauye-sauyen salon rayuwa ba su aiki. Saboda wannan yaro dole ne:

• Kasance aƙalla shekaru 10.
• Yi matakin LDL cholesterol matakin 190 mg / dL ko mafi girma bayan watanni 6 na bin lafiyayyen abinci.
• Yi matakin LDL cholesterol matakin 160 mg / dL ko mafi girma tare da wasu abubuwan haɗarin.
• Shin tarihin iyali na cututtukan zuciya da jijiyoyin jini.
• Kasance da ɗaya ko fiye da haɗarin haɗarin cutar cututtukan zuciya.

Yaran da ke da babban cholesterol na iya buƙatar fara waɗannan magunguna tun kafin su kai shekaru 10. Likitan yaronku zai gaya muku idan ana buƙatar wannan.

Akwai nau'ikan magunguna da yawa don taimakawa rage matakan cholesterol na jini. Magunguna suna aiki ta hanyoyi daban-daban. Statins wani nau'in magani ne wanda ke rage cholesterol kuma an tabbatar dashi don rage damar kamuwa da ciwon zuciya.

Yawan matakan cholesterol na iya haifar da kaurin jijiyoyin jini, wanda kuma ake kira atherosclerosis. Wannan yana faruwa lokacin da mai, cholesterol, da sauran abubuwa suka ginu a cikin bangon jijiyoyin jiki kuma suka samar da sifofi masu wuyar shaƙuwa da ake kira plaques.

Bayan lokaci, waɗannan alamun suna iya toshe jijiyoyin jini da haifar da cututtukan zuciya, bugun jini, da sauran alamomi ko matsaloli a cikin jiki.

Rikicin da ke faruwa ta hanyar dangi yakan haifar da matakan cholesterol mafi girma waɗanda ke da wuyar sarrafawa.

Ciwan kitse - yara; Hyperlipoproteinemia - yara; Hyperlipidemia - yara; Dyslipidemia - yara; Hypercholesterolemia - yara

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