Kwayar cututtukan PMS na namiji, babban dalilin da abin da za a yi

Wadatacce

• Kwayar cutar PMS
• Babban dalilin
• Abin yi

Namiji PMS, wanda aka fi sani da cutar rashin jinƙai na maza ko rashin jin haushi, wani yanayi ne wanda matakan testosterone a cikin maza ya ragu, yana tasiri yanayi kai tsaye. Wannan canjin cikin adadin testosterone ba shi da wani lokacin da zai faru, amma yanayin damuwa da damuwa ne ke shafar shi, kamar yadda yake faruwa a yanayi na rashin lafiya, damuwa ko damuwa bayan tashin hankali, misali.

Wannan ciwo yana haifar da canje-canje a cikin yanayin wasu maza, yana haifar da bayyanar cututtuka irin su ƙaiƙayi, zafin rai da motsin rai. Koyaya, PMS na namiji ya banbanta da na PMS na mata, tunda ba'a haɗuwa da canjin yanayi na wata-wata, kamar yadda yake a lokacin al'ada, sabili da haka, yana iya faruwa kowace rana na wata.

Kwayar cutar PMS

Za a iya lura da alamun PMS na namiji lokacin da akwai bambancin matakan testosterone, kuma akwai yiwuwar:

• Yanayi mara kyau;
• Tsanani;
• Rashin Hakuri;
• Melancholy;
• Motsa jiki;
• Awon karfin wuta
• Couarfafa gwiwa ko baƙin ciki;
• Danniya a gida ko a wurin aiki;
• Jin an shallake ka;
• Yawan kishi;
• Rage sha'awar sha'awa.

Idan 6 ko fiye daga waɗannan alamun sun kasance, yana yiwuwa yana da nakasar mutum kuma, don tabbatarwa, likita na iya yin gwajin jini don auna adadin testosterone.

Koyaya, yana da mahimmanci a banbanta wannan ciwo daga wasu cututtukan da suka fi saurin yuwuwa, kamar damuwa gabaɗaya ko dysthymia, alal misali, kuma saboda wannan, yin shawarwari tare da babban likita ko likitan mahaukaci, wanda zai yi ƙarin tambayoyin tunani da kimantawa. , wajibi ne. don ganewar asali.

Bugu da kari, idan wadannan alamomin suka wuce sama da kwanaki 14, kuma idan sun shafi rayuwar mutum sosai, yana iya zama bakin ciki, kuma idan ana zargin wannan cuta, ya kamata mutum ya nemi babban likita ko likitan mahaukata don bincike da magani tare da magunguna. antidepressants da nuni ga psychotherapy. Koyi yadda ake gano bakin ciki.

Babban dalilin

Babban abin da ke haɗuwa da PMS na namiji shine raguwar bazuwar matakan testosterone, wanda na iya faruwa a kowane lokaci, amma wanda yawanci yakan haifar da abubuwan motsin rai da damuwa.

Wadannan canjin yanayin na iya faruwa cikin sauki a wasu lokuta na rayuwar maza, kamar lokacin samartaka, tsakiyar shekaru da tsufa. Koyaya, namiji PMS kuma bai kamata ya rude tare da motsa jiki ba, wanda shine ci gaba da raguwa a matakan testosterone wanda ke faruwa a cikin wasu tsofaffi maza. Fahimci mafi kyau menene bayyanar cututtuka da abin da suke.

Abin yi

Lokacin da aka tabbatar da maganin wannan ciwo, ya kamata a yi shi tare da likitan ilimin likita ko urologist, wanda zai iya nuna maye gurbin testosterone ta amfani da kwayoyi ko allura. Bugu da ƙari, an ba da shawarar psychotherapy don taimakawa wajen sarrafa alamun.

Baya ga wannan, akwai kuma wasu hanyoyin na halitta wadanda ke taimakawa wajen kara testosterone, kamar su abinci mai yalwa da zinc, bitamin A da D, yin motsa jiki da kuma yin bacci mai kyau. Duba wasu matakai don ƙara testosterone ta halitta.

Duba kuma girke-girke don haɓaka testosterone a cikin bidiyo mai zuwa: