Tambayi Likitan Abinci: Gaskiyar Game da 5-HTP

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Q: Shin shan 5-HTP zai taimake ni in rage nauyi?

A: Wataƙila ba, amma ya dogara. 5-hydroxy-L-tryptophan ya samo asali ne daga amino acid tryptophan kuma an canza shi zuwa serotonin neurotransmitter a cikin kwakwalwa. Menene alaƙar hakan da asarar nauyi? Serotonin wani nau'i ne na neurotransmitter da yawa, kuma ɗayan ayyukansa yana tasiri ga ci. (Shin kun taɓa shiga cikin suma mai ɗauke da carbi inda sha'awar ku ta lalace gaba ɗaya? Serotonin yana da hannu a cikin hakan.)

Saboda wannan haɗin kai ga yunwa, daidaita matakan serotonin da tasiri don haifar da asarar nauyi ya daɗe yana bin kamfanonin magunguna. Daya daga cikin shahararrun (ko m) takardar sayan magani nauyi-asarar kwayoyi, Phentermine, ya suna fadin tasiri a kan serotonin saki.

Idan ya zo ga ainihin bincike akan 5-HTP da tasirin sa akan asarar nauyi, ba za ku sami abubuwa da yawa ba. A cikin ƙaramin binciken, masu bincike na Italiya sun sanya ƙungiyar kiba, hyperphagic (kimiyya don "cin abinci da yawa") manya akan abincin kalori 1,200 kuma sun ba da rabin su milligrams 300 na 5-HTP don ɗaukar mintuna 30 kafin kowane cin abinci. Bayan makonni 12, waɗannan mahalarta sun rasa kusan fam 7.2 idan aka kwatanta da fam 4 ga sauran rukunin, waɗanda, cikin rashin sani, suka ɗauki placebo.

Abin da ke da mahimmanci a lura shi ne yayin da asarar nauyi ga ƙungiyar placebo ba ta da mahimmanci, a lokacin rabin rabi na binciken, an ba duk mahalarta takamaiman jagora don rage yawan kalori. Ƙungiyar sukari-pill ta rasa alamar kalori kusan calories 800. A gare ni wannan yana kama da rashin bin umarni fiye da tasirin kari.

Kuma yayin da ya bayyana cewa 5-HTP na iya taimakawa tare da asarar nauyi, ga wanda ya yi kiba sosai ya rasa kilo 7 a cikin makwanni 12 yayin da kuma cin abincin ƙuntataccen kalori ba abin mamaki ba ne.

A waje da wannan binciken, babu wani abu mai yawa-baya daga hasashe da hanyoyin biochemical-don nuna cewa 5-HTP mai hana abinci ne. Idan kuna motsa jiki akai-akai kuma kuna bin tsarin abinci mai ƙarancin kalori-da carbohydrate, to zai yi wahala in ga fa'ida don kari tare da 5-HTP.

Idan har yanzu kuna da sha'awar shan 5-HTP, ku sani cewa an sayar da shi cikin sauƙi azaman mai aminci kuma ba shi da lahani kyauta, amma duk wanda ke shan antidepressants, wanda da rashin alheri zai iya taimakawa wajen samun kiba, yakamata ya guji shan kari, saboda yana iya yin rikici tare da. sakamako da buƙatar sashi na serotonin a cikin maganin hana haihuwa.

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