Black baƙar fata

Wadatacce

• Inganci don ...
• Da alama tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Black psyllium tsire-tsire ne. Mutane suna amfani da irin don yin magani. Yi hankali don kada ku dame baƙar fata psyllium tare da wasu nau'ikan psyllium gami da farin psyllium.

Ana samun baƙin psyllium a cikin wasu magunguna marasa magani kuma yana da tasiri don magancewa da hana maƙarƙashiya. Hakanan ana amfani dashi don gudawa, kiba, ciwon sukari, da rage haɗarin kamuwa da cututtukan zuciya, amma akwai ƙaramin shaida cewa yana da tasiri ga waɗannan yanayin.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don BAKAN FATA sune kamar haka:

Inganci don ...

• Maƙarƙashiya. Black psyllium na da aminci da tasiri don gajere, amfani da kanti don magance maƙarƙashiya.

Da alama tasiri ga ...

• Ciwon zuciya. Black psyllium shine fiber mai narkewa. Za'a iya amfani da abincin da ke cikin fiber mai narkewa a matsayin ɓangare na ƙananan mai, ƙananan abincin cholesterol don hana cututtukan zuciya. Bincike ya nuna cewa dole ne mutum ya ci aƙalla gram 7 na kifin na psyllium a kowace rana don rage haɗarin kamuwa da cututtukan zuciya.

Evidencearancin shaida don kimanta inganci don ...

• Ciwon suga. Binciken farko ya nuna cewa shan baƙon psyllium na iya taimakawa sarrafa sukarin jini a cikin mutanen da ke fama da ciwon sukari ta hanyar rage saurin suga a cikin abinci.
• Hawan jini. Bincike ya nuna cewa shan sinadarin psyllium na iya rage hawan jini ga wasu mutane, amma tasirin kadan ne.
• Ofara kitse a cikin hanta a cikin mutanen da ke shan kaɗan ko kuma ba giya ba (cutar hanta mai haɗari ko NAFLD). Bincike na farko ya nuna cewa shan psyllium na iya rage nauyin jiki da nauyin jikin mutum (BMI) a cikin mutane masu NAFLD. Amma ba ya aiki mafi kyau fiye da daidaitaccen kulawa.
• Kiba. Bincike ya nuna cewa psyllium baya rage nauyi, yawan kayyadajjen jikin mutum (BMI), ko aunin kugu a cikin mutanen da suke da kiba ko masu kiba.
• Ciwo na dogon lokaci na babban hanji wanda ke haifar da ciwon ciki (ciwon mara na hanji ko IBS).
• Ciwon daji.
• Gudawa.
• Babban matakan cholesterol ko sauran mai (lipids) a cikin jini (hyperlipidemia).
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta tasirin baƙar fata psyllium don waɗannan amfani.

Black psyllium yana ƙara da yawa a cikin kujerun wanda zai iya taimakawa tare da maƙarƙashiya, zawo, da cututtukan hanji. Hakanan yana sarrafa yadda saurin sukari ke kamawa daga hanji, wanda zai iya taimakawa sarrafa matakan sukarin jini a cikin mutane masu ciwon sukari.

Lokacin shan ta bakin: Black psyllium shine LAFIYA LAFIYA ga mafi yawan mutane lokacin da aka ɗauke su da ruwa mai yawa. Sha aƙalla oces 8 na ruwa don kowane gram 3-5 na husk ko gram 7 na ƙabila. Illolin rauni masu sauƙi sun haɗa da kumburi da gas. A wasu mutane, baƙon psyllium na iya haifar da halayen rashin lafiyan kamar hanci da hanci, jajayen idanu, kurji, da asma, ko kuma, ba safai ba, wani abu mai barazanar rai wanda ake kira anafilaxis.

Black psyllium shine KIMA INSAFE lokacin da aka sha ta baki ba tare da wadataccen ruwa ba Tabbatar ɗaukar baƙon psyllium tare da ruwa mai yawa. In ba haka ba, yana iya haifar da shakewa ko toshe yankin hanji (GI).

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Blackaukar baƙin psyllium a lokacin ɗaukar ciki ko shayarwa kamar alama LAFIYA LAFIYA, Matukar dai ana shan isasshen ruwa da kashi.

Matsalar hanji: Kada kayi amfani da psyllium mai baƙi idan ka sami tasiri a kan ɗakuna, wani mawuyacin maƙarƙashiya wanda ɗaka yake yin tauri a cikin dubura kuma baza'a iya motsa shi ta hanyar motsi na hanji ba. Kada kayi amfani da psyllium mai baƙi idan kana da wani yanayin da zai ƙara haɗarin samun toshewarka a cikin hanjinka. Damuwa ita ce lokacin da baƙon psyllium ya sha ruwa kuma ya kumbura, zai iya toshe hanyar GI a cikin mutanen da ke da waɗannan nau'ikan yanayin.

Allerji: Wasu mutane suna tsananin rashin lafiyan baƙon psyllium. Wannan yana iya faruwa ga mutanen da aka fallasa su da baƙon psyllium a bakin aiki, kamar su masu jinya waɗanda ke shirya allurai na laxatives, ko kuma ma'aikata a masana'antar da ke sarrafa psyllium. Waɗannan mutane bai kamata su yi amfani da baƙin psyllium ba.

Samarandarikin: Wasu samfuran baƙon psyllium na iya zama mai daɗi tare da aspartame (NutraSweet). Idan kana da phenylketonuria, guji waɗannan samfuran.

Tiyata: Saboda baƙon psyllium na iya shafar matakan sukarin jini, akwai damuwa cewa zai iya tsoma baki tare da kula da sukarin jini yayin da bayan tiyata. Dakatar da amfani da baƙon psyllium aƙalla makonni 2 kafin a shirya tiyata.

Rashin haɗiye: Mutanen da ke da matsalar haɗiye na iya zama wataƙila su shaƙe baƙar psyllium. Idan kana da matsalar matsalar hanji ko matsalar haɗiye, to kar ayi amfani da baƙon psyllium.

Matsakaici

Yi hankali da wannan haɗin.

Carbamazepine (Tegretol)

Black psyllium ya ƙunshi fiber mai yawa. Fiber na iya rage yawan carbamazepine (Tegretol) da jiki ke sha. Ta rage yawan abin da jiki ke sha, baƙon psyllium na iya rage tasirin carbamazepine.

Lithium

Black psyllium ya ƙunshi fiber mai yawa. Fiber na iya rage yawan lithium da jiki ke sha. Shan lithium tare da baƙon psyllium na iya rage tasirin lithium. Don kaucewa wannan hulɗar, ɗauki baƙon psyllium aƙalla awa 1 bayan lithium.

Metformin (Glucophage)

Black psyllium ya ƙunshi fiber mai yawa. Fiber a cikin psyllium na iya kara yawan metformin da jiki ke sha. Wannan na iya ƙara tasirin metformin. Don kauce wa wannan hulɗar, ɗauki baƙon psyllium mintuna 30-60 bayan magunguna da kuka sha ta bakinku.

Orananan

Yi hankali da wannan haɗin.

Digoxin (Lanoxin)

Black psyllium yana da yawa a cikin fiber. Fiber na iya rage yawan digoxin (Lanoxin) da jiki ke sha. Ta rage yawan abin da jiki ke sha, baƙon psyllium na iya rage tasirin digoxin.

Ethinyl estradiol

Ethinyl estradiol wani nau'i ne na estrogen wanda yake cikin wasu kayan isrogen da kwayoyin hana haihuwa. Wasu mutane suna damuwa cewa psyllium na iya rage yawan ethinyl estradiol da jiki ke sha. Amma yana da wuya cewa psyllium zai shafi tasirin ethinyl estradiol.

Magunguna da aka sha ta baki (Magungunan baka)

Black psyllium ya ƙunshi fiber mai yawa. Fiber na iya ragewa, ƙaruwa, ko kuma rashin tasirin tasirin maganin da jiki ke sha. Shan baƙin psyllium tare da maganin da kuke sha ta baki na iya tasiri tasirin maganin ku. Don hana wannan hulɗar, ɗauki baƙon psyllium 30-60 mintuna bayan magunguna da kuka sha ta bakin.

Arfe

Amfani da sinadarin psyllium tare da sinadarin iron na iya rage yawan karfen da jiki yake sha. Auki abubuwan ƙarfe sa'a ɗaya kafin ko awa huɗu bayan psyllium don kauce wa wannan hulɗar.

Riboflavin

Psyllium kamar yana ɗan rage riboflavin da jiki yake sha, amma mai yiwuwa ba shi da mahimmanci.

Fats da abinci mai dauke da mai

Psyllium na iya kawo wahalar narkar da kitse daga abinci. Wannan na iya kara yawan kitse da aka rasa a cikin kujerun.

Kayan abinci

Shan baƙin psyllium tare da abinci akan dogon lokaci na iya canza ƙoshin abinci mai gina jiki. A wasu lokuta, shan bitamin ko karin ma'adinai na iya zama dole.

Yana da mahimmanci a ɗauki isasshen ruwa lokacin shan baƙon psyllium. Rashin shan isasshen ruwa na iya haifar da shakewa ko toshewar hanji (GI). Atauki aƙalla mili na 240 na ruwa ga kowane gram 5 na ƙirar psyllium ko gram 7 na ƙwayar psyllium. Ya kamata a sha baƙin psyllium aƙalla mintuna 30-60 bayan shan wasu ƙwayoyi.

An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

TA BAKI:

• Don maƙarƙashiya: Halin da ake amfani da shi na baƙon psyllium shine gram 10-30 a kowace rana a cikin adadi da yawa. Eachauki kowane kashi tare da ruwa mai yawa. In ba haka ba, psyllium mai baƙar fata na iya haifar da shaƙewa. Alamar FDA tana bada shawarar aƙalla oji 8 (cikakken gilashi) na ruwa ko wani ruwa mai ɗauke da kowane kashi.
• Don ciwon zuciya: Aƙalla gram 7 na psyllium husk (fiber mai narkewa) kowace rana, a zaman wani ɓangare na abinci mai ƙarancin mai, mai ƙarancin cholesterol.

African Plantain, Brown Psyllium, Dietary Fiber, Erva-das-pulgas, Fiber Alimentaire, Fleaseed, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, -il-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium Brun, Psyllium Nour, Pula, Pula Scharzer Flohsame, Mutanen Espanya Psyllium, Zaragatona.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Binciken na ƙarshe - 11/19/2020