Ashley Graham Ya Bayyana Sababbinta, Amma "Tsohuwar Fasaha" Tattaunawa tare da Skating Roller

Wadatacce

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Baya ga kasancewarta sarauniya mai kyau ta jiki, Ashley Graham ita ce babbar mugu a gidan motsa jiki. Ayyukan motsa jiki na yau da kullun ba tafiya bane a wurin shakatawa kuma Instagram ta zama hujja. Saurin gungurawa cikin abincinta kuma zaku sami bidiyoyi marasa adadi na turawa sleds, gwada kayan aikin motsa jiki masu sanyi, da yin gadoji tare da jakunkuna mai yashi (ko da lokacin da rigar rigar nono ta ƙi ba da haɗin kai).

Samfurin baya jin tsoron gwada sabbin abubuwa, ko dai - tuna lokacin da ta tabbatar da cewa yoga na iska hanya wuya fiye da yadda yake gani?

Yanzu, Graham ya ɗauki wani sha'awar motsa jiki (fitnessterest?): abin nadi. A cikin sabon post ɗin Instagram, ƙirar ta raba bidiyon kanta tana yin tsere a cikin wurin shakatawa, mai yiwuwa kusa da gidan iyayenta a Lincoln, Nebraska, inda ta keɓe yayin COVID-19. Gajeren faifan bidiyon yana nuna Graham yana wasan ƙwallon ƙafa da ƙwanƙwasa zuwa wasu waƙoƙi masu sanyi, sanye da farar tanki saman da aka lulluɓe da rigar rigar wasanni mai shunayya, haɗe tare da gajeren wando na biker na gargajiya. (Mai dangantaka: Ashley Graham ba zai iya Daina Magana Game da Wannan Bra na Wasanni Wanda Aka Tsara Musamman don Manyan Boobs)

Ya juya, Graham yana ta ɗaga rigar abin hawan ta yana tafiya cikin rana tsakanin taron Zoom, ta raba a taken taken. Mafi kyawun sashi? Ta kasance tana amfani da sket ɗin da ta mallaka tun daga makarantar sakandare. Ta rubuta, "Ku yi ihu ga ajin '05," in ji ta, ta kara da cewa wasan motsa jiki na rolle yanzu shine "sabon (tsohuwar fasaha)."

Babu musun cewa Graham ya sa wasan ƙwallon ƙafa ya yi kama da tarin nishaɗi, amma yana yin hakan a zahiri kirga a matsayin motsa jiki? Masana sun ce hek da. Beau Burgau, C.S.C.S., mai horar da ƙarfi kuma wanda ya kafa horon GRIT ya ce "Sketin ƙeƙaƙe na iya zama kyakkyawan juriya, ƙarfi, da motsa jiki na haɓaka tsoka."

Daga mahangar ƙarfi, wasan tseren nadi ya fi kai hari ga ƙananan jiki, yana aiki quads, glutes, flexors, da ƙananan baya, in ji Burgau. Amma kuma yana ƙalubalanci zuciyar ku. "Dole ne ku yi amfani da zuciyar ku don tabbatar da kan ku, wanda hakan yana taimakawa inganta daidaiton ku, sarrafawa, da daidaitawa," in ji mai ba da horo. (Wannan shine dalilin da ya sa ƙarfin zuciya yake da mahimmanci.)

Dangane da juriya, wasan motsa jiki na motsa jiki yana da tasiri mai mahimmancin motsa jiki na motsa jiki, ba tare da ambaton motsa jiki mai ƙarancin tasiri ba, in ji Burgau. Fassara: ƙarancin haɗari don raunin da ya faru idan aka kwatanta da wasu nau'ikan cardio, kamar gudu. Burgau ya yi bayanin cewa "Yin wasan motsa jiki motsi ne na ruwa." "Idan fom ɗin ku daidai ne, ya fi sauƙi a kan gidajen ku idan aka kwatanta da gudu, inda maimaitawa, motsi na iya zama da wuya a kan kwatangwalo da gwiwoyi."

Mafi kyawun sashi? Don girbin waɗannan fa'idodin, ba lallai ne ku damu da ƙarfin ku ba, in ji Burgau. "Kamar yadda ake gudu, yana da wuya a ci gaba da tsere yayin wasan kankara," in ji shi. "Don haka nemo madaidaiciyar gudun da ke kiyaye bugun zuciyar ku cikakke ne."

Don ƙarin ƙalubale, gwada tazara "sprints" tare da skate roller, in ji Burgau. "Matsayin aiki na hutawa na 1: 3 zai sa zuciyar ku ta yi ƙarfi da ƙarfi idan abin da kuke nema ke nan," in ji shi. (Mai alaƙa: Ayyukan Horar da Tazarar don Lokacin da Kuna da ɗan gajeren lokaci)

Amma kafin ku ɗauki takalmanku, tabbatar cewa kuna da kayan kariya masu dacewa. Ko da kun kasance ƙwararren skating na nadi ko novice, sanye da kwalkwali (kuma, don ma'auni mai kyau, ƙwanƙwasa gwiwar hannu da gashin gwiwa) yayin da kuke skate shine maɓalli. ICYDK, raunin kai shine babban abin da ke haifar da mutuwa da nakasa a cikin hadarurrukan da ke da alaƙa da kankara (ban da hawan keke, kankara, da hawa babur), a cewar Magungunan Johns Hopkins. Ƙashin ƙasa: Ba za ku taɓa zama lafiya ba. (Mai Alaƙa: Wannan Kwalkwali Mai Haɓaka Keke Yana Gab da Canza Tsaron Keke Har Abada)

Wancan ya ce, muddin kuna da alhakin, wasan motsa jiki na iya zama babban madadin cardio zuwa ayyukan kamar gudu, hawan keke, ko ma elliptical - kuma fa'idodin sa sun wuce kawai shiga cikin katin ku. Burgau ya ce "Yin wasan ƙwallon ƙafa yana buƙatar haɗin kai da tunani saboda ƙwarewa ce da aka koya." "Tafiya da gudu suna zuwa da sauƙi kuma a zahiri, amma tunda wasan motsa jiki na motsa jiki motsi ne na koyo, yana riƙe ku kasancewa kuma a yanzu, yana mai da shi babbar hanyar yin hankali."

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