Lepidopterophobia, Tsoron Butterflies da asu

Wadatacce

• Ma'anar Lepidopterophobia
• Yaya yawan wannan phobia yake?
• Me ke haifar da tsoron malam buɗe ido?
• Menene alamun cutar lepidopterophobia?
• Yadda za a magance wannan matsalar
• Yadda za'a taimaki yaro ya jimre da cutar lepidopterophobia
• Yaushe ake ganin likita
• Yaya ake magance cutar kuturta?
• Hanyar halayyar halayyar haɓaka (CBT)
• Bayyanar magani
• Magani
• Sauran jiyya
• Awauki

Ma'anar Lepidopterophobia

Lepidopterophobia shine tsoron butterflies ko asu. Yayinda wasu mutane zasu iya samun ɗan tsoro game da waɗannan kwari, phobia shine lokacin da kuke da matsananciyar tsoro da rashin hankali wanda ke shafar rayuwar ku ta yau da kullun.

Lepidoterophobia ana furta lep-ah-dop-ter-a-pho-bee-ah.

Yaya yawan wannan phobia yake?

Ba a san ainihin yaduwar cutar kuturta ba. Gabaɗaya, takamaiman abin da ake kira phobias kamar wannan yana faruwa ne a cikin yawan jama'ar Amurka.

Dabbobin dabba, nau'ikan takamaiman abin da ake kira phobias, dukansu sunada yawa kuma sunfi tsananta ga samari.

kiyasta cewa phobias na dabbobi - wanda ya kunshi kwari kamar butterflies da asu - yana faruwa a kashi 12 na mata da kashi 3 na maza.

Me ke haifar da tsoron malam buɗe ido?

Abubuwa da yawa na iya haifar da phobia na kwari kamar butterflies ko asu.

• tsoron yiwuwar kwaro mai yuwuwa, kamar ya hau kanku ko ya taba ku
• kwatsam kamuwa da kwaron
• mummunan abu ko masifa tare da shi
• halittar jini
• abubuwan muhalli
• yin tallan kayan kawa, wanda shine lokacin da danginku na kusa suna da abin tsoro ko tsoro kuma kuna iya koya daga wurin su

Menene alamun cutar lepidopterophobia?

Kwayar cututtukan lepidopterophobia ko wata cibiya tana iya bambanta daga mutum zuwa mutum. Alamar da ta fi dacewa ita ce tsoro wanda bai dace da ainihin haɗarin malam buɗe ido ko kwari ba.

Kwayar cututtukan lepidopterophobia sun haɗa da:

• nacewa da rashin tsoro na haɗuwa da malam buɗe ido ko asu
• tsananin damuwa ko firgici yayin tunanin su
• guje wa yanayin da zaku iya ganin waɗannan kwari

Kwayar cututtukan phobias gaba ɗaya sun haɗa da:

• firgita
• damuwa
• rashin bacci ko wasu matsalolin bacci
• alamomin jiki na damuwa kamar bugun zuciya ko numfashi
• tsoron da ke shafar aikinku na yau da kullun
• jin bukatar tserewa

Ana gano cutar phobia yayin bayyanar alamomi na tsawon watanni 6 ko fiye.

Hakanan bai kamata a bayyana alamomin ta wasu yanayi ba kamar su rikicewar rikice-rikice (OCD), rikicewar tashin hankali bayan tashin hankali (PTSD), ko wasu rikicewar damuwa.

Yadda za a magance wannan matsalar

Yin aiki tare da phobia na iya haɗawa da fasahohi daban-daban. Manufar shine a hankali fuskantar tsoranku da aiki kullun. Tabbas, wannan ya fi sauki fiye da aikatawa.

Duk da yake mai ba da sabis na kiwon lafiya na iya ba da umarnin magunguna, ba da magani, da kuma taimaka maka ƙirƙirar shirin kulawa, ƙila za ka ga cewa tsarin tallafi zai taimake ka ka jimre da jin an fahimce ka.

Albarkatun sun hada da:

• Tashin hankali da onlineungiyar supportungiyar tallafawa ta kan layi ta Amurka
• Shafi tunanin mutum Lafiya Amurka ta sami taimako shafi
• Psychology yau ta samo kungiyar tallafi

Gabaɗaya, akwai wasu dabarun magancewa waɗanda aka yi amfani da su a cikin maganin damuwa wanda zai iya taimakawa:

• dabarun hutu kamar su motsa jiki
• samun motsa jiki
• rage maganin kafeyin da shan kuzari

Yadda za'a taimaki yaro ya jimre da cutar lepidopterophobia

Firayim dabba yawanci yakan faru a lokacin ƙuruciya kuma ya fi tsanani ga matasa.

Yara na iya bayyana tsoronsu ta hanyar kuka, jifa, yin sanyi, ko jingina ga iyayensu.

Dangane da Kwalejin Ilimin Yammacin Amurka, idan ɗanka ya nuna alamun yana da cutar phobia, za ka iya yin waɗannan abubuwa:

• Yi magana da yaro game da damuwar su kuma taimaka musu su fahimci cewa yara da yawa suna fuskantar tsoro, amma kuna iya aiki tare don shawo kan su.
• Kada ka ƙasƙantar da kai ko izgili su. Zai iya haifar da ƙiyayya kuma ba zai inganta yanayin amincewa ba.
• Sanarwa da tallafi ɗanka ta hanyar jurewa.
• Kar a tilasta ƙarfin zuciya akan su. Zai ɗauki ɗan lokaci kafin yaronku ya shawo kan matsalar abin da ke damunsu. Ba kyau ba ne a yi ƙoƙarin tilasta su su zama masu ƙarfin zuciya. Ya kamata maimakon haka ku karfafa ci gaba.

Phobia na iya zama mai tsananin gaske kuma zai iya rayuwa har abada idan ba a magance shi ba. Yana da kyau a fara da ganin likitan yara idan kun yi imani suna fuskantar alamun phobia.

Yaushe ake ganin likita

Idan kun yi imani ku ko yaronku suna fuskantar alamun alamun phobia, yana da kyau koyaushe ku ga ƙwararrun masu ƙwaƙwalwar ƙwaƙwalwa don kimantawa.

Zasu iya taimakawa yin sarauta da wasu sharuɗɗa, bayar da ganewar asali, da ƙirƙirar tsarin magani wanda ya dace da yanayin.

Idan phobia ta fara haifar da babban damuwa a rayuwar ku ta yau da kullun, ya kamata ku nemi taimako da wuri-wuri.

Lokacin tsanani, phobias na iya:

• tsoma baki tare da abokanka
• shafi yawan aiki
• takaita ayyukan zamantakewar ku
• rage girman kai

Wasu phobias na iya yin muni har zuwa inda mutane ba sa son barin gidan, musamman idan suna da harin firgita lokacin da aka nuna musu tsoro. Samun magani da wuri zai iya taimakawa hana wannan ci gaban.

Yaya ake magance cutar kuturta?

Akwai magunguna da yawa da ake da su don phobias waɗanda suke da tasirin gaske. Lokacin magance phobia, mataki na farko shine magance dalilin da yasa kuke jin tsoro kuma ku tafi daga can.

Dogaro da tsananin phobia da kuma yarda a yi aiki da ita, jiyya na iya ɗaukar makonni, watanni, ko fiye. Idan ba a magance shi ba, phobias na kwari kamar lepidopterophobia na iya ci gaba shekaru da yawa.

Hanyar halayyar halayyar haɓaka (CBT)

Yin maganin ƙwarewa yana ɗayan jiyya mafi inganci don maganin ƙwaƙwalwa. CBT tana mai da hankali kan fahimta da sauya tunaninku da halayenku.

Mai ilimin hanyoyin kwantar da hankali zai yi aiki tare da kai don taimaka maka fahimtar dalilin da yasa kake jin wannan tsoron. Tare, zaku iya haɓaka hanyoyin magance lokacin da tsoro ya fara kunno kai.

Bayyanar magani

Bayyanar ɗaukar hoto wani nau'i ne na CBT inda aka fallasa ku ga tsoro har sai an rage ku.

Manufar wannan nau'in maganin shine don damuwar ku ta ragu kuma amsar tsoranku ta raunana yayin da lokaci ya wuce kuma an fallasa ku akai-akai.

Bayyanarwar fallasa na iya taimaka maka ka ga cewa za ka iya fuskantar tsoranka kuma babu wani mummunan abu da zai faru idan ka yi hakan.

Magani

Duk da yake babu takamaiman magunguna da aka yarda da su na FDA don magance matsalar phobias, akwai da yawa da za a iya ba da umarni:

• Magungunan Magunguna. Waɗannan sun haɗa da masu hana fitowar serotonin reuptake (SSRIs) kamar escitalopram (Lexapro) da fluoxetine (Prozac).
• Benzodiazepines. Wadannan magungunan rigakafin tashin hankali galibi ana amfani dasu cikin gajeren lokaci kuma zasu iya taimakawa tare da alamun firgita. Misalan sun hada da alprazolam (Xanax) da diazepam (Valium).
• Buspirone. Buspirone magani ne na yau da kullun don magance damuwa.
• Masu hana Beta. Wadannan magunguna kamar su propranolol (Inderal) yawanci ana amfani dasu don yanayin da suka shafi zuciya amma kuma za'a iya sanya musu layin-latsawa don damuwa.

Sauran jiyya

• maganin kama-da-wane, sabon nau'in magani inda aka fallasa ku ga phobia ta hanyar kwamfuta ko kuma gaskiyar lamari
• hypnosis
• maganin iyali, far da aka tsara don taimakawa familyan uwa inganta sadarwa da samar da mafi kyawun motsin rai

Awauki

Lepidopterophobia shine tsoron butterflies ko asu. Kamar sauran phobias, zai iya yin rauni idan ba a kula da shi ba.

CBT, kamar maganin fallasawa, tare da dabarun rayuwa, na iya taimaka muku jimre da ciwon wannan matsalar.

Hakanan kuna iya la'akari da neman ƙungiyar tallafi.

Idan phobia tana tsoma baki cikin rayuwarku, nemi taimako.

Magunguna suna da tasiri sosai, kuma zasu iya taimaka maka iya tafiyar da rayuwar yau da kullun ba tare da tsoro ba.