Kuskuren Rashin Rage Nauyi #1 Mutane Suna Yi A watan Janairu

Wadatacce

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A lokacin da Janairu ke zagayawa da hutu (karanta: cupcakes a kowane kusurwa, ƙwai don abincin dare, da kashe ayyukan da aka rasa) suna bayanmu, asarar nauyi yana zama babban tunani.

Ba abin mamaki bane a can: Bincike ya gano cewa kowace shekara, “rasa nauyi” yana sanya jerin ƙudurin Sabuwar Shekara. Kuma yayin da Intanet ke cike da labarai game da hanyoyin nasara don zubar da nauyi a cikin Janairu, mun kasance masu sha'awar: Menene babba kuskure duk muna yin lokacin da ya zo faduwa fam a cikin sabuwar shekara?

Don haka mun yi ƙwaƙƙwarar ƙwararrakin rage nauyi-nauyi Charlie Seltzer, MD-shi ne kawai likita a cikin ƙasar da aka ba da izini a cikin maganin kiba. kuma wanda Cibiyar Nazarin Wasannin Wasanni ta Amirka ta tabbatar a matsayin ƙwararren motsa jiki na asibiti.

Amsarsa: "Ƙoƙarin gyara halayen ɗabi'un rayuwa gaba ɗaya lokaci guda saboda agogo ya juya." [Laifi.]

Maimakon haka, ya fi kyau a yi tunani game da asarar nauyi dangane da yuwuwar da yuwuwar samun nasara, in ji shi. "Idan ka gaya wa wanda ke shan sodas bakwai a rana ya sha shida, hakan na iya zama da wahala, amma za su iya yin hakan." Seltzer ya kara da cewa: "Lokacin da kuka gaya musu kada su sha wani soda kwata -kwata, sun gaza kashi dari na lokaci." (PS Anan ne mafi ƙoshin lafiya-kuma mafi inganci-abincin da za a bi a wannan shekarar.)

An gaya mana duka mu nisanci wuce gona da iri: Ba zan ci sukari ba; Ina barin soyayyen faransa don rayuwa; Ina yanke carbohydrates gaba daya. Amma duk mu ma mun kasance masu laifin faɗawa cikin tunani daga lokaci zuwa lokaci. Maganganu irin waɗannan ne ke sanya Seltzer aiki.

Don haka kafin mu yi nisa cikin 2017, sake saitawa. Kuma ku kiyaye wadannan alamomi guda biyu:

Hakuri mabudi ne. "A cikin ma'anar abin da ke aiki tare da asarar nauyi, dole ne ku duba shi cikin sharuddan shekaru, ba kwanaki ba," in ji Seltzer. "Rabin rabin fam na asarar nauyi a sati sama da shekaru biyu shine fam 50-kuma wannan shine asarar nauyi mafi sauri fiye da wanda ke rasa wannan a cikin ɗan gajeren lokaci amma dawo da shi." (Na gaba, duba waɗannan dabaru guda shida don hana karuwar nauyi da kuma kasancewa a nauyin "mai farin ciki".)

Yi amfani da dabarun ku amfani maimakon kokarin yakar su. "Ga mutanen da ke son cin abinci da daddare, mafi munin abin da za su iya yi shine su ce, 'Ba zan ci abinci da dare ba,'" in ji shi. Maimakon haka, dubi halayenku kuma ku tsara tsarin da ya dace da rayuwar ku. Bayan haka, idan kuna aiki duk rana tare da ɗan lokaci don cin abinci da aka shirya kuma ba ku yi binge da daddare, ba laifi a ci abinci da daddare, inji shi. "Magoya bayan Piggy a kan halaye na yanzu-ko da ba su kasance mafi kyawun halaye ba - har yanzu ya fi ƙoƙarin ƙoƙarin sake farfado da komai."

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