10 Facts Fitness Facts tare da Samaire Armstrong

Wadatacce

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Samaire Armstrong ta yi wa kanta suna a shirye -shiryen buga kamar Tawagar, O.C., Datti Sexy Money, kuma mafi kwanan nan Likitan Zuciya, amma kar ka rasa ita ma tana dumama babban allo! Hollywood hottie a halin yanzu taurari a cikin fasalin indy Kusan watan Yuni, a gidajen wasan kwaikwayo a yau (24 ga Fabrairu).

'Yar wasan kwaikwayo, kyakkyawa mai ban sha'awa (wanda kuma ita ce mai tsara kayan kwalliya) hawainiya ce ta gaske idan aka zo mata duka matsayinta da kamanninta, kuma ta hanyar duka, koyaushe tana iya yin kyan gani sosai!

Baya ga samun irin wannan babban salon salo, iri ɗaya ne don aikin motsa jiki na yau da kullun. Ba za mu iya taimakawa ba sai dai son lafiyarta ta hangen nesa idan ya zo ga duk abin da ya dace.

Armstrong ya ce "Na shafe mafi yawan rayuwata na yin wani irin motsa jiki, amma na koyi yadda ba zan taba ingiza kaina yin hakan ba." "Na san cewa lokacin da na tashi don haka zan yi, kuma lokacin da ba na cikin yanayi ba, ba na jin dadi a kan hakan."

Wannan shine dalilin da ya sa muka yi farin ciki lokacin da tauraruwar kyakkyawa, ƙasa-ƙasa ta raba mana sirrin motsa jiki 10 na nishaɗi. Karanta don ƙarin!

1. A lokacin Armstrong yana 14, ta iya tsaftace 135 lbs. da kwata squat 315 lbs.

2. Tana son Jafananci Koren Tea a cikin gwangwani. "Yana tunatar da ni girma tun ina yaro," in ji Armstrong. "Har ila yau, kyakkyawan madadin ga kofi ko Red Bull mara sukari."

3. Tana da horon motsa jiki.

4. Tana son Edamame. "Abinci ne da na fi so!" 'yar wasan ta ce.

5. Iyalinta sun mallaki cibiyar horo a Sedona, Ariz. Mai suna Spartan Training Center.

6. Tunanin guduwa yayi yana saka mata damuwa. "Ba na son gudu kawai," in ji ta.

7. Ta kasance MVP a ƙungiyar ƙwallon ƙafa ta JV.

8. Ita mace ce mai yawan auren mata daya idan aka zo aiki. "Zan shafe watanni uku kai tsaye zuwa Bikram Yoga da karfe 6:30 na safe, sannan kuma na yi tafiya wata uku masu zuwa kowace rana," in ji Armstrong. "Pilates na gaba, da sauransu ..."

9. Ta kasance tana aiki da babanta sau biyu zuwa uku a sati kafin makaranta da karfe 6:30 na safe.

10. Ta kasance babban masoyin Pilates. "Na gano cewa yin Pilates akai-akai sau uku zuwa sau hudu a mako yana da tasiri mai ban mamaki akan gaske da kuma daidaita kugu da kafafu," in ji Armstrong.

Kalli sabon fim din Armstrong, Kusan watan Yuni, a sinimomi yanzu!

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