10 Facts Fitness Facts with Twilight: Breaking Dawn's Tinsel Korey

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Hasken rana: Kashe Kashi na 1 yana buga gidan wasan kwaikwayo a wannan Jumma'a (kamar kuna buƙatar tunatarwa!) Tinsel Korey. Fitacciyar jarumar 'yar wasan Kanada, wacce ke wasa Emily Young a cikin saga, ta doke 800 - eh, 800 - wasu masu bege don rawar gani.

Ƙarfin ta, hazaƙarta da kyawun halittar ta babban wahayi ne, don haka ba abin mamaki bane falsafancin motsa jikin ta ma. The Hollywood ingénue kwanan nan ta fara kulob ɗin tallafi na Twitter ga magoya bayanta da ake kira "Wolf Girl Boot Camp" (@WolfGirlBC) don zaburar da 'yan mata su kasance masu farin ciki da koshin lafiya.

"Wolf Girl Boot Camp shine game da son wanda kuke da kuma rashin mai da hankali kan abinci," in ji Korey. "Idan kun mai da hankali sosai kan ƙoƙarin zama cikakke, za ku rasa kanku. Ina ganin yakamata ku sami siffa kawai don ku kasance cikin koshin lafiya, ba tare da matsi na ƙoƙarin yin bakin ciki ba."

Ta yaya Korey ta kasance lafiya da kanta? Munyi magana da kyakkyawar tauraruwar tauraruwar tauraruwar Twilight don nemo abubuwan motsa jiki 10 masu daɗi, don haka karanta don ƙarin!

1. Tana son dambe don jin daɗi. "Rabauki aboki, ɗauki wasu gammaye ku tafi!" Korey ya ce. "Yana da kyau ga lafiyar jiki da kuma babban mai rage damuwa, shima."

2. Ayyukan da ta fi so shine tafiya. "Hanya ce mai daɗi don ci gaba da kasancewa cikin siffa ba tare da yin kokari sosai ba," in ji ta. "Hanya ce mai sauƙi ga mutane su fara kowane irin motsa jiki."

3. Tana cin seleri yayin kallon talabijin. "Yanke gungun kayan lambu da daddare don ya fi sauƙi a sami lafiyayyen abincin ciye-ciye gobe," in ji ta. "Ba za a jarabce ku ku kama waɗannan M & Ms ba."

4. Tana yin horon da'ira don wasan motsa jiki. "Yana da kyau don ƙona calories da toning a lokaci guda," in ji Korey.

5. Ganyen bazara suna cikin koshin lafiya a cikin firjin ta. "Ina kuma son adana firiji tare da cucumbers, amma na raina koren wake!" tayi dariya.

6. Brooke Burke ita ce mafi kyawun abin koyi. "Brooke yana cikin siffa mai ban mamaki! Jikinta yana da ban mamaki ba tare da mahaukaci ba," in ji Korey. "Tana kyau da mata."

7. Gurasar cin abinci ita ce jin daɗin laifinta. "Ina kokarin kada na sake ajiye su a gidana," ta yi dariya. "Vanilla strawberry cupcakes daga Swingers a Santa Monica suna da ban mamaki… kawai tunanin su Ina kumfa a baki!"

8. Ta kyamaci yin burbushi da katako. "Suna da mugunta!" Ta fad'a. "Ba abin jin daɗi ko kaɗan, amma za ku sami babban sakamako."

9. Ta mayar da hankali wajen samun koshin lafiya a maimakon kokarin yin bakin ciki. Korey ya ce "Ka nemo maka cikakken jiki." "Kasance mafi kyawun ku wanda zaku iya zama!"

10. Tana cin abinci kowane sa’o’i 2-3. "Mutane da yawa suna tunanin rashin cin abinci zai rage nauyin ku, amma hakan zai rage jinkirin ku," in ji ta.

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana da duk abin shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta na hukuma.

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