Waƙoƙin Koyarwar Marathon guda 10 don saita Takinku

Wadatacce

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Lokacin prepping don marathon, saiti-da kammala-saurin ku na iya zama babban damuwa, tunda kai tsaye yana shafar lokacin ƙarewar ku. Ko da lokacin da ba ku gudanar da gasa ba, har yanzu kuna iya bin sa don ku san inda kuka tsaya idan aka kwatanta da takwarorinku da ƙoƙarin da kuka yi a baya. Duk da cewa akwai hanyoyi da yawa da kuke lura da saurin ku, gudu zuwa bugun waƙa shine mafi daɗi. Kuma, tare da taimakon wannan cakuda mai amfani, shine haka sauki a yi!

A cikin Amurka a bara, matsakaita mai gudu ya ɗauki tsakanin 9:45 zuwa 10:45 mintuna don gudanar da kowane mil na gudun fanfalaki, a cewar rahoton Running USA. Wannan saurin a hankali yana fassara zuwa matakan 142 zuwa 152 a minti daya. Don haka, mun ƙirƙiri jerin waƙoƙin motsa jiki wanda ke ɗauke da waƙoƙi kawai tare da 142 zuwa 152 BPM (bugun minti daya) don haka za ku ga yadda matsakaicin saurin ji yake. Ko kuna ƙoƙarin buga wannan matakin ko kuma ku tashi sama da shi, waɗannan waƙoƙin guda 10 za su iya rura wutar ku. (Don ƙarin motsa jiki, ƙara waɗannan Waƙoƙi 10 masu sauri don jerin waƙoƙin ku na gudana zuwa jeri.)

Kodayake tazarar tana da daidaituwa, waƙoƙin anan suna da ƙarfi, gami da waɗanda suka fito daga manyan DJs Avicii kuma Skrillex, ginshiƙi na baya-bayan nan Echosmith, da kuma cakuda Top 40 hits daga Bruno Mars kuma Avril Lavigne ne adam wata. Waɗannan manyan bugun tabbas suna da sauri don ba ku motsa jiki mai ƙarfafawa tare da fa'idodin horo na tsere. Ga cikakken jerin:

Avicii - Matakan (Skrillex Remix) - 142 BPM

Bruno Mars - Kulle Daga Sama - 146 BPM

Nero - Alkawari - 144 BPM

MuteMath - Haske - 152 BPM

Ting Tings - Wannan Ba ​​Sunana bane - 145 BPM

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang - 149 BPM

Bishiyoyin Neon - Dabba - 148 BPM

Ash - Arcadia - 151 BPM

Avril Lavigne - Menene Jahannama - 150 BPM

Echosmith - Maris zuwa Rana - 145 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

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