Tambayi Likitan Abincin Abinci: Shin Abinci Mai Kyau Ya Fi Abincin da Aka sarrafa?

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Q: Shin abinci mai kyau (na halitta, na gida, da sauransu) sun fi lafiyayye fiye da abincin da aka sarrafa?

A: Wannan yana iya zama abin saɓo, amma sarrafawa baya haifar da abinci mara kyau kuma kawai saboda wani abu na gida baya nufin hakan zai taimaka muku rage nauyi. (Amish kayan zaki a na na gida Kasuwar manoma ta sa menu na McDonald ya yi kama da slimming.)

Tabbas babban fructose masarar syrup yana da kyau a gare ku, amma idan kun maye gurbin duk babban fructose masarar masarar a cikin abincin Amurka tare da sukarin rake, shin za mu kasance mafi kyau? A'a.

Sau da yawa ana yaudarar mu da maganganun kiwon lafiya irin su "raw," "unprocessed," "natural," "organic," da "gluten-free." Amma kamar yadda tsoffin buzzwords ("cholesterol-free," "low-fat," "fat-free," "fat fat-free") suka yaudari mutane su ci abincin da aka cika da madarar sukari da carbohydrates, sabbin maganganun kiwon lafiya na yau. sun shawo kan mutane su yi watsi da ƙima da kalori na abinci muddin suna da ɗaya (ko fiye) na waɗannan da'awar akan lakabin.

Calories sune Maɓalli

Idan kana so ka rasa nauyi, abu na farko da kake buƙatar mayar da hankali a kai shine adadin kuzari. Amma kalori ba kalori bane kuma cin kalori 200 daga yanki na sirloin idan aka kwatanta da gilashin cola ya bambanta. Don haka abu na biyu mafi mahimmanci da za a yi la'akari da shi shine ma'adanai (protein, carbohydrates, da fats).

Bayan waɗannan biyun, akwai abubuwa da yawa na sakandare kamar:

• kwayoyin halitta ko na al'ada
• matakin aiki
• yuwuwar rashin lafiyan (watau gluten, casein, soya, da sauransu)
• sinadaran halitta ko sinadaran roba

Da yawa ina ganin mutane suna sanya abubuwan sakandare a gaban abubuwan farko-kuma wannan kuskure ne. Idan ka zaɓi cin buhun kwakwalwan kwamfuta daga kasuwar manoma wanda aka yi shi daga dankali mai ɗorewa da soyayyen nama a tallow kan jakar kwakwalwan kwamfuta daga injin sayar da kayayyaki, kada ku ɗaga kirjin ku da yawa game da ingantattun abinci marasa tsari. cewa kuna cin abinci kamar yadda kuke har yanzu cin dankalin turawa.

Irin wannan tunanin hankali ya fi yawa a cikin duniyar da ba ta cin abinci. An tsara kayan zaki da kayan zaki marasa Gluten a matsayin suna da lafiya a kusa da su saboda rashin abinci. duk na halitta furotin da ake kira gluten. Anan abu ne game da kayan zaki da kayan zaki da ba su da gluten (Ina gaya muku wannan daga cikin fiye da shekaru takwas na ƙwarewar aiki a cikin duniyar da ba ta da gluten tare da ƙwarewata a matsayin mai gina jiki): Sun fi tsada, ba sa ɗanɗanawa kusan yana da kyau, kuma suna ɗauke da ƙarin carbohydrates masu aiki da sauri fiye da matsakaicin abinci na takwarorinsu marasa amfani. Gluten-free ba daidai yake da lafiya ba.

Yi Zaɓuɓɓuka Masu Kyau da Kyau

Versionaukar sigar gida/Organic/na halitta na abinci mai kama da yawa shine mafi kyawun zaɓi. Cin alayyahu da aka noma a cikin gida zai zama mafi kyawun zaɓi fiye da alayyafo mara nauyi da aka jigilar daga Guatemala. Amma tsallake salatin alayyahun da ba na cikin gida ba saboda asalin sa sannan ya zaɓi yanki mai kalori 600 na raw, vegan, kek ɗin kabewa da aka yi a cikin gidan abincin gidan saboda yana da kyau ba shine motsi mai kaifin hankali ba.

Ka ci gaba da cin abincinka mai wadata a cikin 'ya'yan itatuwa, kayan marmari, da furotin maras nauyi. Siyan abinci mai kyau yana da kyau, amma kar ka bari kowane sabon buzzwords na kiwon lafiya ya kai ka daga gaskiyar cewa adadin kuzari.

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