Mawallafi: Gregory Harris
Ranar Halitta: 14 Afrilu 2021
Sabuntawa: 21 Nuwamba 2024
Anonim
Amfanin Dabino a jikin Mutum
Video: Amfanin Dabino a jikin Mutum

Wadatacce

Ana samun dabino daga 'ya'yan itacen dabinon mai.

Ana amfani da man dabino don hanawa da magance rashi bitamin A. Sauran amfani sun hada da cutar daji da hawan jini, amma babu wata kyakkyawar shaidar kimiyya da zata goyi bayan waɗannan amfani.

A matsayin abinci, ana amfani da man dabino don soyawa. Hakanan sinadari ne a yawancin abinci da aka sarrafa. Hakanan ana amfani da man dabino wajen hada kayan kwalliya, sabulai, man goge baki, kakin zuma, da tawada.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don MAN FALAL sune kamar haka:

Da alama tasiri ga ...

  • Rashin Vitamin A. Bincike ya nuna cewa ƙara jan dabino ga abincin mata masu ciki da yara a ƙasashe masu tasowa yana rage damar samun ƙarancin bitamin A. Hakanan da alama yana taimakawa wajen ƙara yawan bitamin A cikin waɗanda ke da ƙanana. Red man dabino da alama yana da tasiri kamar shan bitamin A don hana ko magance ƙananan matakan bitamin A. Dididdigar kimanin gram 8 ko ƙasa da kowace rana da alama suna aiki mafi kyau. Doananan allurai ba ze da ƙarin fa'ida.

Evidencearancin shaida don kimanta inganci don ...

  • Malaria. Binciken farko ya nuna cewa cin naman dabino a cikin abinci ba ze rage alamun na zazzabin cizon sauro ga yara yan ƙasa da shekaru 5 a cikin ƙasashe masu tasowa ba.
  • Ciwon daji.
  • Guba ta Cyanide.
  • Cututtuka, irin su cutar Alzheimer, da ke tsoma baki cikin tunani (cutar hankali).
  • Eningarfafa jijiyoyin jini (atherosclerosis).
  • Ciwon zuciya.
  • Hawan jini.
  • Babban cholesterol.
  • Kiba.
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta tasirin dabino don waɗannan amfani.

Man dabino na dauke da kitse da mai mai danshi. Wasu nau'ikan dabino na dauke da bitamin E da beta-carotene. Wadannan nau'ikan na dabino na iya samun tasirin antioxidant.

Lokacin shan ta bakin: Man dabino shine LAFIYA LAFIYA lokacin da aka ɗauki adadi da aka samu a cikin abinci. Amma man dabino yana dauke da wani nau'in kitse wanda zai iya kara yawan sanadarin cholesterol. Don haka mutane su guji cin dabino fiye da kima. Dabino shine MALAM LAFIYA lokacin amfani dashi azaman magani, gajere. Gramsaukar gram 9-12 kowace rana har zuwa watanni 6 da alama yana da lafiya.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Man dabino shine MALAM LAFIYA lokacin da aka sha azaman magani yayin watanni 3 na ƙarshe na ciki. Babu isasshen ingantaccen bayani don sanin idan man dabino yana da lafiya don amfani dashi azaman magani yayin shayarwa. Kasance a gefen aminci kuma ka tsaya ga adadin abinci.

Yara: Man dabino shine MALAM LAFIYA lokacin da aka sha da baki a matsayin magani. An yi amfani da man dabino na tsawon watanni 6 a cikin yara 'yan ƙasa da shekara 5 kuma har zuwa watanni 12 a cikin yara' yan shekara 5 zuwa sama.

Babban cholesterol: Man dabino na dauke da wani nau'in kitse wanda zai iya kara yawan sanadarin cholesterol. Cin abinci a kai a kai wanda ke dauke da man dabino na iya kara yawan sinadarin 'cholesterol' na low-density. Wannan na iya zama matsala ga mutanen da suka riga sun sami babban ƙwayar cholesterol.

Matsakaici
Yi hankali da wannan haɗin.
Magunguna waɗanda ke jinkirta daskarewar jini (Magungunan Anticoagulant / Antiplatelet)
Man dabino na iya kara daskarewar jini. Shan man dabino tare da magunguna wanda jinkirin daskarewa na iya rage tasirin wadannan magunguna.

Wasu magunguna da ke rage daskarewar jini sun hada da asfirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, wasu), ibuprofen (Advil, Motrin, wasu), naproxen (Anaprox, Naprosyn, wasu), dalteparin (Fragmin), enoxaparin (Lovenox) heparin, warfarin (Coumadin), da sauransu.
Beta-carotene
Man dabino na dauke da sinadarin beta-carotene. Akwai wasu damuwa cewa shan abubuwan beta-carotene tare da man dabino na iya haifar da beta-carotene da yawa da haɗarin haɗarin illa mai cutarwa.
Vitamin A
Man dabino ya ƙunshi beta-carotene, wanda shine tubalin ginin bitamin A. Akwai wasu damuwa cewa shan bitamin A ko ƙarin beta-carotene tare da man dabino na iya haifar da yawan bitamin A da ƙara haɗarin illa mai illa.
Babu sanannun hulɗa da abinci.
An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

MAGABATA

TA BAKI:
  • Rashin Vitamin A: An yi amfani da kusan gram 7-12 na jan dabino a kowace rana a wasu bincike. Wasu shaidu sun nuna cewa amfani da gram 8 na jan dabino mai ƙasa ko ƙasa da kowace rana ya fi fa'ida.
YARA

TA BAKI:
  • Rashin Vitamin A: Har zuwa gram 6 na jan dabino a kowace rana a cikin yara 'yan shekara 5 zuwa ƙasa, kuma har zuwa gram 9 a kowace rana a cikin yara sama da shekara 5, an yi amfani da su har zuwa watanni 6. Hakanan, an yi amfani da gram 14 na jan dabino sau uku a kowane mako na kimanin makonni 9. Wasu shaidu sun nuna cewa amfani da gram 8 na jan jan dabino ko ƙasa da kowace rana yana da fa'ida.
Aceite de Palma, African Palm Oil, Danyen Palm Palm, Elaeis guineensis, Elaeis melanococca, Elaeis oleifera, Huile de Palme, Huile de Palme Brute, Huile de Palme Rouge, Huile de Palmiste, Itatuwan Dabino mai, Dabino, Dabino Fruit Oil, Palm Man Kernel, Dabino Carotene, Palmier à Huile, Man Dabino na Red, Man Dabino na budurwa.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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