12 Zaɓuɓɓuka masu daɗi ga Gels na Makamashi

Wadatacce

• Waken Wasanni
• Honey Stinger Organic Waffles
• Raisins
• Justin's Nut Butter
• Bolbar Probar
• GoGo Squeez
• Nuun Duk Rana
• UR Kore
• Clif Shot Bloks
• zuma
• Supercandy na Jiko
• Hammer Nutrition Perpetuem
• Bita don

Buga bango yana da daɗi kamar yadda ake ji, amma wasu mutane suna ganin zaɓin mai na motsa jiki na motsa jiki na yau da kullun ya zama mara kyau, mara daɗi, ko kuma a bayyane. Ba kwa buƙatar shaƙa ƙoshin sugary don guje wa ƙima, kodayake. Akwai sauran zaɓuɓɓuka da yawa-daga abinci na gaske zuwa samfuran da aka ƙera don 'yan wasa-don ba ku carbs mai narkewa da sauri da kuke buƙata. "Carbohydrates suna taimakawa maye gurbin tsoffin tsoffin shagunan glycogen, suna ba ku damar yin tsayi, da wahala, da sauri," in ji Corrine Dobbas, RD

Oneauki ɗaya daga cikin waɗannan zaɓin-zuwa-kan-kan-kan-kan-kan-kan-kan-kan-kan-kan-kan-kan-da-na-kusa, kuma za ku yi ƙarfi ta cikin nisan mil na ƙarshe da kuke yawan tsoro.

Waken Wasanni

Waken Jelly ba ze zama kamar makamin roka ba, amma Waken Wasanni yana ɗaukar fakitin abinci mai gina jiki. Baya ga sukari (ba shakka) don kuzari, alewa suna ɗauke da wasu kayan lantarki don taimaka muku maye gurbin abin da kuka rasa zufa, kuma dandano "matsananci" guda uku suna da maganin kafeyin idan kuna buƙatar ƙarin harbi. Ƙananan jakunkuna suna saka cikin aljihu ko rigar wasanni.

Sakamakon abinci mai gina jiki ta kowace hidima: Kalori 100, carb 25g, sodium 80mg, 40mg potassium

Honey Stinger Organic Waffles

Waffles na iya zama kamar ba su dace ba don ɗaukar dogon lokaci, amma manta da ɗanɗano mai ɗanɗano: Honey Stinger waffles an inganta su don wasan motsa jiki tare da zuma don kuzari da ƙarin carbs don juriya, duk a cikin kyawawan dabino mai girma. Ƙarin tsarin narkewa da sauri yana sauƙaƙa taunawa da haɗiye, koda bakin ku ya bushe.

Sakamakon abinci mai gina jiki a kowace hidima (Honey Waffle): Kalori 160, 7g mai (3g cike), carb 21g, 1g fiber, 55mg sodium

Raisins

Jami'ar California, masu binciken Davis sun sa maza su yi tsere na mintuna 80 sannan su kammala gwajin lokaci na 5K yayin da suke hura ruwa, ruwa da taɓoɓin carb, ko ruwa da zabibi. 'Ya'yan itacen sun yi daidai da samfuran kasuwanci don ba masu tsere pep ɗin da suke buƙata don ci gaba da ci gaba, kuma ba tare da lamuran narkewa ba. Akwati mai hidima guda ɗaya yana da sauƙin ɗauka tare da ku kuma yana ba ku damar cin ɗan lokaci kaɗan.

Sakamakon abinci mai gina jiki a kowace hidima (1-ounce box): Kalori 90, carbs 22g, sodium 5mg, 220mg potassium

Justin's Nut Butter

Justin's Nut Butter ba wai kawai yana ba da duk fa'idodin kiwon lafiya na goro ba, duk masu shayarwa na halitta kuma suna zuwa cikin dandano mai daɗi takwas daga cakulan hazelnut zuwa maple almond zuwa gyada zuma. Fiber yana taimakawa wajen ƙosar da ku yayin da furotin ke kawar da ciwon tsoka kuma duk wani ƙarin sukari yana ba da ƙarfin kuzari. Kawai ka kula da yadda cikinka zai yi, in ji Dobbas, domin kitsen na iya haifar da matsala ga wasu mutane.

Sakamakon abinci mai gina jiki a kowace hidima (Classic Almond Butter): Kalori 200, 18g mai (2g cike), carb 6g, furotin 7g

Bolbar Probar

Akwai yalwa da yawa da za a zaɓa daga, amma yawancin su kawai suna ƙara ɗanɗano don ƙirƙirar ɗanɗano Citrus ko Berry. Ba Probar Bolt Organic Energy Chews, wanda ke ɗauke da haɓakar 'ya'yan itacen apple, acai, blueberry, da pomegranate foda, da bitamin B da yerba mata don maganin kafeyin miligram 20 a kowace hidima.

Sakamakon abinci mai gina jiki a kowace hidima (tauna 5): Kalori 90, carbs 24g, sodium 60mg, 45mg potassium

GoGo Squeez

Alawar yanayi cikakke ce don cika tankin makamashin ku da sauri, in ji Anthony Stewart, babban shugaban cibiyar Pritikin Longevity Center. "Tare da 'ya'yan itace, ba kawai kuna samun sauƙi ba, kuna samun ɗimbin abinci mai gina jiki da sukari na halitta, kuma ba za ku wuce kan kalori ba." Abin baƙin ciki shine babban tuffa mai ɗanɗano ɗanɗano ba daɗi don tauna tsakiyar tseren. Shigar da 'ya'yan itacen GoGo Squeez šaukuwa kashi 100, a cikin ɗanɗanon 'ya'yan itace fiye da dozin guda. Ƙananan fakitoci suna da madaidaicin madaidaicin madaidaiciya don amfani da tashi, kuma suna dacewa da kyau a cikin aljihu ko fakiti. Bugu da ƙari, ba tare da komai ba sai 'ya'yan itace a cikin su, ba lallai ne ku damu da abubuwan da ke ƙara haɗarin ciki ba.

Sakamakon abinci mai gina jiki a kowace hidima (Applesauce): Kalori 60, carb 15g, 1g fiber

Nuun Duk Rana

Bari masu son sauna su shiga cikin "gumi" mai guba- gumi yana nufin kuna rasa ba kawai ruwa ba har ma da mahimman abubuwan lantarki, kuma duka biyun sun zama dole don daidaita ruwa. Dobbas ya ce "Rashin ruwa na iya haifar da raguwar ƙarfin tsoka da ƙarfin motsa jiki da anaerobic, kuma galibi yana haifar da ƙarancin aiki, ciwon kai, da jin rauni," in ji Dobbas. Yawancin samfura suna ba da wasu sodium, amma Allunan Allunan Nuun na Rana-suna narkewa a cikin ruwan ku kuma suna sa ya zama ƙara-ci gaba kuma yana ɗauke da potassium, magnesium, calcium, da jerin bitamin.

Sakamakon abinci mai gina jiki ta kowace hidima: > Kalori 8, sodium 360mg, potassium 100mg

UR Kore

Wanda aka fi so a tsakanin 'yan wasan triathletes, fakiti ɗaya na UR Driven foda gauraye da ruwa yana ba ku carbohydrates da kuke buƙatar ci gaba da gudana amma kuma ya haɗa da wasu sunadaran don taimakawa haɓaka haɓakar tsoka, da amino acid ɗin sarƙa don ƙarawa cikin dawo da tsoka. ba tare da damuwa (da yawa) game da biyan shi gobe. Haɗa shi a cikin kwalban ruwan ku kafin ku hau kan layin farawa kuma ku sha ruwa yayin tseren don ci gaba da kasancewa a kan keel.

Sakamakon abinci mai gina jiki ta kowace hidima: Kalori 110, 1g mai (1g cike), carb 22g, furotin 5g

Clif Shot Bloks

Lokacin da kawai kuna buƙatar ɗan ƙaramin abu don birge ku amma ba sa son damuwa game da buɗe gel da ke ɗora aljihun ku, gwada Clif Shot Bloks. An saka cubes ɗin da za a iya cinyewa a cikin tari don ku iya fitar da ɗaya ko biyu ko yawan da kuke buƙata lokaci guda. Kowannensu yana da carbs mai narkewa da sauri, kuma wasu abubuwan dandano suna ƙara ruwan koren shayi don maganin kafeyin miligram 25 ko 50.

Sakamakon abinci mai gina jiki a kowace hidima (guda 3): Kalori 100, carb 24g, sodium 70mg, potassium 20mg

zuma

"Cikakken abinci na yanayi" ba wai kawai sukari mai inganci bane don ba ku farin ciki, zuma kuma tana ba da rahoton cewa tana haɓaka rigakafi kuma tana yaƙar rashin lafiyar yanayi (idan kun sayi kayan gida). Idan kuna tafiya cikin ɗan gajeren gudu, ƙananan fakitin da kuke samu a cikin gidajen abinci za su zamewa cikin sauƙi cikin aljihun ku; don tsayin gudu, sanya ɗan matse bear a cikin bel ɗin ruwa don harbi lokaci-lokaci.

Sakamakon abinci mai gina jiki a kowace hidima (fakiti 1): Kalori 43, carb 11.5g, sodium 1mg, 7mg potassium

Supercandy na Jiko

Gwarzon ɗan wasa Eric Stoll yana son zaɓin mai wanda ke da wadataccen abinci mai gina jiki amma "bai ɗanɗani kamar ƙafa ba," don haka ya ƙirƙiri Snap Infusion Supercandy. Nau'i biyar suna ba da ɗanɗano da laushi daban -daban (komai daga ɗanɗano 'ya'yan itace zuwa cakulan) don haka zaku iya samun abin da kuke so mafi kyau don samun saurin bugun sukari da antioxidants.

Sakamakon abinci mai gina jiki a kowace hidima (Gummy): Kalori 90, carbs 21g, sodium 25mg, 65mg potassium

Hammer Nutrition Perpetuem

Matsalolin narkewar abinci yayin jinsi suna da yawa har ma suna da nasu sunan (yaudara mara kyau): "ciki mai gudu." Yawancin masana sun ce hakan na faruwa ne saboda yayin tsere masu ƙarfi da dogon lokaci jikinka yana mai da hankali kan samun tsokar jinin da suke buƙata kuma saboda haka yana aika ƙarancin jini zuwa tsarin GI ɗin ku. Idan ciki yakan yi tawaye a wasu lokuta, gwada Hammer Nutrition Perpetuem mai sauƙi, wanda ya ƙunshi nau'i na musamman na hadaddun carbohydrates, furotin, da mai maimakon madaidaiciyar sukari don haka jikinka ba zai shiga cikin furotin a cikin tsokoki don samun kuzari ba.

Sakamakon abinci mai gina jiki ta kowace hidima: 270 adadin kuzari, 2.5g mai (0.5g cikakken), 54g carbs, 7g gina jiki, 220mg sodium, 120 MG potassium.

Bita don