Al'aurarku Bayan Haihuwa Bata da Fargaba Kamar Yadda kuke Tunani

Wadatacce

• Mamaki! Pelashin ƙashin ku tsoka ne kuma yana buƙatar motsa jiki
• Mene ne ma ƙashin ƙugu?
• Falon ƙugu cike yake da abubuwan mamaki. Ga abin da kuke buƙatar sani
• 1. Rashin samun haihuwa bayan haihuwa shine na al'ada - amma kawai na iyakantaccen lokaci
• 2.Yana da matukar wuya ka zama ‘sako-sako’ bayan haihuwar
• 3. Ciwon mara da kyau na kowa ne, amma wannan ba yana nufin yana da lafiya ba
• 4. Kegels ba shine hanya daya-ta dace da duka ba
• 5. Yin jima'i bazai zama mai zafi ba bayan ka warke
• 6. Alamomin gargadi na iya zama shiru
• 7. Farjin farji na farji yana kusa amma bai kamata ya zama mai mamayewa ba
• 8. Zaka iya ganin mai kwantar da duwawu kafin a samu matsala
• Iyaye na gaske suna magana

Duk yana farawa ne daga ƙashin ƙugu - kuma za mu gaya muku duk abin da kuke buƙatar sani. (Harshe: Za mu wuce hanyar Kegels.)

Hotuna daga Alexis Lira

Zan busa hankalin ku. Kun shirya?

Ba a ƙaddara ku kuyi kanku ba har ƙarshen rayuwar ku bayan haihuwa.

Abune na yau da kullun - ko wataƙila, mafi dacewa, gargaɗi - wanda aka faɗa wa masu juna biyu: Haifa jariri kuma ku shirya don maraba da rayuwar ƙasashe masu rauni, tsakanin sauran waɗanda ba a so. Mahimmin zato shine cewa haihuwa na yanke maku izuwa wani ƙwarjin ƙugu wanda ya lalace kuma hakane kamar yadda yake.

To, labari mai dadi, wannan babban kitse ne.

Mamaki! Pelashin ƙashin ku tsoka ne kuma yana buƙatar motsa jiki

Yanzu, akwai sadaukarwa da yawa na jiki wanda jiki zai ratsa don girma da haihuwar ɗa. Kuma wani lokacin, saboda ciki, rauni na haihuwa, ko wasu halaye na yanzu, illolin haihuwa zasu kasance tare da mai haihuwa fiye da lokacin haihuwa. Zai yiwu don rayuwa.

Koyaya, don mafi isar da sako na cikin farji da na tiyata, ra'ayin cewa har abada za ku tsinkaye kanku yayin dariya ko tari almara ce - kuma mai cutarwa a hakan. Ba za ku yi fitsari a koyaushe ba, ko kuma kada ku kasance, tare da keɓancewar magani zuwa ƙashin ƙugu.

Duba, ƙashin ƙugu kamar kowane irin tsoka ne a cikin jikin ku (amma hanya mai sanyaya saboda tana ɗaukar nauyin aiki mai girma). Wuce gabaɗaya ƙararrakin "yana da alaƙa-da-farjinku", kuma za ku fara ganin cewa yana da tasiri, ya warke, kuma ya cancanci kulawa kamar, ce, ɗan gwaiwa ko gwiwa.

"Floorashin ƙashin ƙugu abu ne mai matuƙar muhimmanci a jikinmu, musamman ma ga mata," in ji Ryan Bailey, PT, DPT, WCS, wanda ya kafa Filin Lafiya na Fata a New Hampshire. Ya kamata kowa ya san shi, tun ma kafin ya yi ciki. ”

Tare da faɗin…

Mene ne ma ƙashin ƙugu?

Pelashin ku na pelvic, a takaice, abin birgewa ne. Yana zaune kamar raga a cikin yankinka, yana haɗuwa da mafitsara, mafitsara, farji, dubura, da dubura. Aljihunka, hanjinka, da mahaifar ka suna kan sa, kuma yana ratsawa gaba-da-baya da gefe-da-gefe daga kashin ka zuwa kashin baya.

Zai iya motsawa sama da ƙasa; sarrafa buɗewa da rufewa ta fitsarinku, farji, da dubura; kuma ya ƙunshi wadataccen cibiyar sadarwar nama da fascia.

A wasu kalmomin, BFD ne. Kuna shiga cikin ƙashin ƙugu lokacin da kake fitsari, kumburi, yin jima'i, inzali, tashi, zauna, motsa jiki - kusan komai. Kuma nauyin ciki da damuwa na haihuwar farji yana shafar shi ƙwarai (ko turawa gaban ɓangaren C da ba a tsara shi ba), yayin da yake shimfiɗawa, yana tsawaita, kuma yana fuskantar lalacewar nama mai laushi.

Falon ƙugu cike yake da abubuwan mamaki. Ga abin da kuke buƙatar sani

1. Rashin samun haihuwa bayan haihuwa shine na al'ada - amma kawai na iyakantaccen lokaci

Ganin tafiyar da ƙashin ƙugu ya kasance tare da ciki da haihuwa, zai zama rauni bayan haihuwa. Saboda haka, kana iya samun matsala wajen rike fitsarinka, musamman lokacin da kake dariya ko tari, har zuwa makonni shida bayan haihuwa, in ji Erica Azzaretto Michitsch, PT, DPT, WCS, co-kafa Solstice Physiotherapy a Birnin New York.

Idan ka ci gaba da rauni, ko kuma hawaye na digiri na biyu ko fiye, za ka iya fuskantar rashin kwanciyar hankali har zuwa watanni uku bayan haihuwa. “Shin muna son hakan ta faru? A’a, ”in ji Bailey. "Amma akwai yiwuwar." Idan babu yagewa ko rauni kai tsaye zuwa ƙashin ƙugu, "bai kamata a fitar da peen daga wando ba" na tsawon watanni uku.

2.Yana da matukar wuya ka zama ‘sako-sako’ bayan haihuwar

Tunanin cewa kun kasance "sako-sako," ba kawai cin fuska ba ne, tsoron jima'i. Yana da asibiti ba daidai ba! “Da wuya sosai wani ya‘ kwance ’bayan haihuwa. Sautin murfin ku ya fi girma a zahiri, ”in ji Kara Mortifoglio, PT, DPT, WCS, wanda ya kirkiro Solstice Physiotherapy a Birnin New York.

Tsokokin ƙashin ƙugu suna tsawan ciki yayin haihuwa kuma an miƙe su da haihuwa. Sakamakon haka, “tsokoki galibi suna yin tauri don amsawa,” bayan haihuwa Mortifoglio ya ce. Pushingarin turawa, yagewa, ɗinkawa, da / ko kuma wani yanayi na ƙara tashin hankali ne kawai, tare da ƙarin kumburi da matsin lamba ga yankin.

3. Ciwon mara da kyau na kowa ne, amma wannan ba yana nufin yana da lafiya ba

Akwai nau'ikan nau'ikan ciwo mai raɗaɗi da mutum zai iya fuskanta yayin ciki da na bayan haihuwa. A cewar Bailey, duk wani ciwo da zai dauki tsawon awanni 24 a lokacin daukar ciki - ko da kuwa hakan ya faru ne kawai da wani motsi na musamman - ba abin karbuwa ba ne kuma ya cancanci kulawa. Bayan haihuwa, lokacin da aka fi sani da yawan masu canji.

Yana da lafiya a faɗi cewa bayan kun warke kuma kun fara ci gaba da ayyukan yau da kullun (ish), ko'ina daga makonni zuwa watanni da yawa bayan jariri, ci gaba da ciwo da rashin jin daɗi bai kamata a yi watsi da su ba.

Yi magana da OB-GYN dinka da / ko kai tsaye zuwa ga ƙwararren mai kwantar da ƙashin ƙugu wanda ya kware a lafiyar ƙashin ƙugu. (Lallai, akwai PTs waɗanda suka kware a ƙashin ƙugu, kamar yadda sauran PTs suka ƙware a kafaɗu, gwiwoyi, ko ƙafa. Onari akan wannan a ƙasa!)

4. Kegels ba shine hanya daya-ta dace da duka ba

Yanzu, don babban abin mamakin duka: Kegels ba gyara sihiri bane. A zahiri, zasu iya yin barna fiye da kyau, musamman idan wannan ita ce kawai hanyar da kuke tsunduma cikin ƙashin ƙugu.

"Idan kuna da wata damuwa ta rashin kwanciyar hankali, kuma aka ce muku, 'Go do Kegels,' wannan bai isa ba," in ji Danielle Butsch, kwararriyar likitan kwalliyar mata, PT, DPT, na Magungunan Jiki da Magunguna na Magunguna a Connecticut. “Mutane da yawa suna buƙatar saukar da horo, ba horarwa ba. Kana bukatar ka sassauta kayan kuma kayi aikin hannu [ka sassauta shi]. Ba kwa buƙatar [marasa lafiya] Kegeling away. "

Ta kara da cewa, “Ko da lokacin da Kegels ne dace, ba za mu taɓa cewa, 'Yi kawai Kegels ba.' Ba mu bi da shi ba komai wani irin wannan. "

Misali, idan kana da damfara, shin za ka ci gaba da ƙarfafa shi? Tabbas ba haka bane.

“Wani lokaci kana bukatar karfafawa, amma wani lokacin kana bukatar mikewa. Pelashin ku na kwankwaso ba shi da bambanci, yana da wahalar samu, "in ji ta. “Yana da matukar takaici. An umarci mata suyi Kegels. Kuma a sa'an nan, idan wannan bai yi aiki ba, an ba su tiyatar maharbin mafitsara. Lokacin da gaske akwai yanki mai faɗi a tsakanin waɗannan zaɓuɓɓukan biyu, kuma a nan ne farjin jiki ke zaune. ”

5. Yin jima'i bazai zama mai zafi ba bayan ka warke

Lineashin ƙasa, kuna buƙatar kasancewa cikin shiri. Kuma lokacin da “shirye” yake, yana da cikakkiyar ma'ana. Azzaretto Michitsch ya ce "Mutane suna jin matsi sosai [don sake yin jima'i bayan sun haihu], amma kwarewar kowa daban ce kuma kowa na warkarwa daban."

Baya ga bushewar da ke da alaƙa da hormone (tabbatacce mai yuwuwa), yagewa da / ko episiotomy na iya tasiri lokacin dawowa da jin daɗi, kuma ƙyallen tabo na iya haifar da ciwo mai tsanani tare da sakawa.

Duk waɗannan halayen zasu iya kuma yakamata a magance su ta hanyar ƙwararren ƙwararren ƙwararren ƙugu. Azzaretto Michitsch ya ce: "Dole kasan marajin dadi ya huta don bada damar sanya kowane irin abu," Hakanan an haɗa shi da inzali. “Idan jijiyoyin ƙashin ƙugu sun matse sosai ko kuma suna da sautin tsoka, ƙila za ku sami matsala da inzali. Idan tsokoki ba su da ƙarfi, sakawa ba zai zama matsala ba, amma cikawa zai iya zama, "in ji ta.

6. Alamomin gargadi na iya zama shiru

Lalacewar ƙashin ƙugu ko raunin tsoffin ƙashin ƙugu ba koyaushe suke bayyana iri ɗaya ba. Sai kawai a cikin mawuyacin yanayi za ku ga hernia ko ku ji raguwa yayin shafa.

Bayan kamar makonni shida haihuwa, yi alƙawari tare da OB-GYN ɗinka idan kana da ɗayan waɗannan alamun alamun:

• jin nauyi a cikin yankinku na haɗari
• matsa lamba a cikin yankinku na haɗari
• jin zaman wani abu yayin da kake zaune amma babu komai a wurin
• yoyon bayan fitsari
• matsalar yin fitsari
• maƙarƙashiya mai ɗorewa
• wahalar wucewar hanji koda yana da taushi kuma ba a matse shi ba

7. Farjin farji na farji yana kusa amma bai kamata ya zama mai mamayewa ba

Na sani, na sani, na sani. PT mai kwalliyar kwalliya zai so yin aiki a ƙashin ƙugu ta cikin farjinku na friggin kuma wancan shine kowane nau'i na ban mamaki / ban tsoro / mai tsanani. Ita ce babbar matsalar da ake magana akanta kuma ana ɗaukarta kamar sauran tsokoki a jikinku.

Idan kana damuwa, duk da haka, san wannan: Ba kamar gwajin asibiti bane. Babu takamaiman haske ko tocila.

Butsch ya ce "Mafi yawan hadari da muke samu shine kimanta yatsa daya," in ji Butsch. Ta wannan hanyar, "za mu iya tantance duka ƙarfin ku da kuma tsawon lokacin da za ku iya riƙe ƙwanƙwasawa - ƙarfinku da juriya - kuma mu ma tantance yadda za ku iya shakatawa."

Maganin gyaran hannu zai haɗa da saka yatsan hannu, amma PT na ƙugu kuma zai iya aiki tare da ku a kan motsa jiki, dabarun gani, da motsa jiki / hali dangane da bukatunku.

8. Zaka iya ganin mai kwantar da duwawu kafin a samu matsala

Idan an yi muku tiyata a kafaɗa, shin za ku koma gida daga baya, DIY ku dawo, kuma kawai ku ga likita sau ɗaya bayan makonni shida? Tabbas ba haka bane. Kuna sake dawowa na sati ɗaya ko biyu sannan kuma ku fara wata hanya mai tsauri na maganin jiki.

Bailey ya ce "Mutanen da suka yi gudun fanfalaki sun fi mata kulawa bayan haihuwa", “Kowa ya nemi likitan kwalliya [bayan haihuwa] saboda yawan canjin. Abin mamaki ne yadda jikinmu yake canzawa sama da makonni 40. Kuma a cikin ‘yan awoyi ko kwanaki bayan haihuwa, mun sha bamban da sake. Ba ma maganar wasu daga cikinmu da aka yi wa babban tiyata a ciki [da na haihuwa]. ”

Azzaretto Michitsch ya yarda: “Ka je wurin mai ba da magani a ƙashin ƙugu kuma ka tambaya,‘ Yaya nake? Yaya cibiyata? Pelawata na? 'Yi tambayoyin da kake son yi, musamman idan OB-GYN naka baya amsa su. Wadannan abubuwa duk ana iya magance su. Babu wani dalili da zai hana a nemi taimako idan ba ku da tabbas. "

Wannan ya ce, yayin da PT pelvic ya kamata ya kasance ga kowane mai haƙuri bayan haihuwa (kamar yadda yake a Faransa), ba koyaushe ake samunsa ba saboda ɗaukar inshora, don haka wasu marasa lafiya za su buƙaci fita daga aljihu. Yi magana da mai ba da lafiyar ka ka ga abin da ke amfanar ka. Idan kana neman wani a yankinka, fara nan ko anan.

Iyaye na gaske suna magana

Iyaye mata na ainihi suna raba kwarewar su tare da farfajiyar ƙashin ƙugu.

“Na shiga aikin jinya na jiki domin lalura ta ta baya (godiya, yara) kuma na gano babban abin da ke haifar da duk ciwon shine ƙashin ƙugu. Babu wani abu kamar yin Kegels yayin da wani ke da yatsa a can. Amma kamar wata huɗu daga baya ina yin aiki sosai kuma ba ni da kusan ciwo kamar da. Wanene ya san cewa ba dole ba ne ka yi fitsari duk lokacin da ka yi atishawa? A koyaushe ina tunanin wannan ya zo tare da samun yara. ” - Linnea C.

“Na murmure bayan an haifi ɗana a shekarar 2016 yana da wahala sosai. Na sami matsala na tafiya na tsawon makonni, ba zan iya motsa jiki sosai tsawon watanni ba, kuma da gaske ban ji na dawo kaina ba sai kimanin shekara ta haihuwa. Lokacin da na sami ciki tare da 'yata a cikin 2018, na sami sabon mai ba da sabis wanda ya gaya mani cewa za ta tura ni zuwa farjin ƙashin ƙugu na ƙwallon ƙafa kuma tabbas zan iya fa'ida. An haifi ɗiyata a watan Fabrairun wannan shekara kuma murmurewa a wannan lokacin ya fi kyau sosai. ” - Erin H.

“Ban san ina fama da matsalar ciwon sikila ba tare da na farko har zuwa karshe, lokacin da kwararriyata ta ga yawan kururuwar da nake cikin kokarin juyewa a lokacin duban dan tayi. Wannan ya bayyana sosai! Ya kasance tashin hankali, yage abin da kawai ya ɗan sauƙaƙa tare da farfadowar ƙwallon ƙafa bayan haihuwa. Da na san abin da ke faruwa, da kuma cewa ba al'ada ba ce a cikin irin wannan ciwo, da na yi abubuwa dabam.

- Keema W.

Mandy Major wata mama ce, 'yar jarida ce, wacce aka tabbatar da ita bayan doula PCD (DONA), kuma ita ce ta kirkiro Motherbaby Network, wata kungiya ce ta yanar gizo don tallafawar haihuwa. Bi ta a @ motherbabynetwork.com.