Ayyuka na Nishaɗi 3 na Ranar Columbus 2011

Wadatacce

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Ranar Columbus ya kusan nan! Tun da karshen mako na hutu duk game da yin biki ne, me yasa ba za ku canza aikin motsa jiki na yau da kullun ba kuma ku gwada wani abu daban? Bayan haka, wanene yake so ya makale a ciki a kan tudu lokacin da za ku iya fita don jin daɗin yanayin faɗuwar yanayi? Anan akwai hanyoyi nishaɗi da dacewa guda uku da zaku iya samu a waje ku more ranar Columbus:

1. Tafi tuffa. Ko kabewa, duk wanda kuka fi so! Tsakanin yawo da neman cikakkiyar kabewa da tuffa, sannan ɗaukar su gida, kuna iya ƙona calories 175 a cikin awa ɗaya. Plusari, sannan zaku sami uzuri don gwada wasu sabbin girke -girke na faɗuwa.

2. Kunna wasu tutar kwallon kafa. Maimakon kallon ƙwallon ƙafa kawai a talabijin a ƙarshen wannan makon, tara wasu abokai ko dangi don yin wasa kafin ku daidaita don kallon ƙungiyar da kuka fi so. Idan ƙwallon ƙafa ba abin ku bane, me zai hana ku buga ƙwallon ƙwallon ƙafa? Ko da ganyen rake yana ƙone calories kuma yana iya zama mai daɗi (musamman ga yara ƙanana).

3. Tafi yawo. Idan kun sami kanku a ƙarshen ƙarshen wannan makon kuma ba lallai ne ku kasance a ofis a ranar Litinin ba, wannan na iya zama cikakkiyar dama don yin doguwar tafiya mai nisa ko tafiya. Wataƙila kuna neman gano sabuwar unguwar garinku, ko kuma akwai babbar hanyar tafiya kusa da ku. Idan kuna neman wani abu mai ɗan ban sha'awa, ku tafi hawan doki. Yana da daɗi koyaushe don samun abokin wasan motsa jiki, kuma akwai wani abu game da yin aiki tare da dabbobi wanda kawai ke sa motsa jiki ya fi daɗi fiye da yin kan ku.

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