Hanyoyi 3 Lafiyayyu Don Dafa Kaza

Wadatacce

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Hanyoyin dafa abinci guda uku da muke amfani da su anan sune ingantattun hanyoyin dafa abinci. Amma kaji yanzu shine babban injin daskarewa wanda yawancin Amurkawa ke cinye shi fiye da naman sa ko alade (ba abin mamaki bane, tunda kaji mara fata shine kyakkyawan tushen lowfat, furotin mai inganci). Naman nono shine mafi ƙanƙanta kowace oza (kalori 47; gram 1 na mai), sannan ƙafafu (calories 54; gram 2 na mai), fuka-fuki (calories 58; gram 2 na mai) da cinya (calories 59; 3 grams na mai). ). Anan akwai mafi kyawun hanyoyin dafa tsuntsun ku kuma ku kiyaye shi:

1. Soyayya Da sauri dafa a cikin ƙaramin adadin mai, a cikin wok ko babban skillet, akan zafi mai zafi. Ya kamata kwanon rufi ya zama babba don duk abincin ya kasance yana yawan saduwa da yanayin zafi. Yanke nama da kayan lambu zuwa guda ɗaya yana tabbatar da cewa komai zai gama dafa abinci a lokaci guda.

2. Brazing Pan-searing ya biyo baya yana hucewa cikin ruwa. Searing (pan-frying a cikin ɗan man fetur don ƙirƙirar ɓawon zinari) yana kulle ƙanshi da danshi, kuma yana barin kayan ƙanshi masu ƙyalli a ƙasan kwanon da ake haɗa su cikin sauri cikin miya da zarar an ƙara ruwa.

3. Farauta Ana tafasa ruwa ko broth har sai an dahu. Wannan dabarar ta dace da girke-girke waɗanda ke buƙatar kajin da aka riga aka dafa, kamar salads, enchiladas da sandwiches. Don ƙarin dandano, ƙara duka barkono barkono da ganyen bay a cikin ruwa mai narkewa.

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