3 Rashin Amfani na Kofi mara Ruwa

Wadatacce

• 1. Karancin abubuwan gina jiki
• 2. Mai yawan kitse
• 3. Zai iya daukaka matakan cholesterol
• Shin wani zai sha kofi mara ƙarfe?
• Layin kasa

Kofon Bulletproof shine abin sha mai yawan kalori wanda yake nufin maye gurbin karin kumallo.

Ya ƙunshi kofuna 2 (miliyon 470) na kofi, cokali 2 (gram 28) na ciyawar ciyawa, man shanu mara ƙamshi, da cokali 1-2 (15-30 ml) na man MCT waɗanda aka gauraya a cikin abin gauraye.

Dave Asprey ne ya kirkireshi tun asali, mahaliccin Bulletproof Diet. Kofin da kamfanin Asprey ya samar kuma ya tallata shi kyauta ne na mycotoxins. Koyaya, babu wata shaida cewa wannan haka lamarin yake.

Kofi mai hana bullet ya zama sananne sosai, musamman tsakanin masu paleo da masu rage cin abinci.

Kodayake shan Kofi mai Ruwa da Bulletproof a wani lokaci mai yiwuwa ba shi da lahani, ba shi da kyau a mayar da shi na yau da kullun ba.

Anan akwai ƙananan tasirin 3 na Kofi mara ƙarfi.

1. Karancin abubuwan gina jiki

Asprey da sauran masu tallatawa suna ba da shawarar ku cinye kofi mara ƙarfi a madadin karin kumallo kowace safiya.

Kodayake kofi na Bulletproof yana samar da mai mai yawa, wanda ke rage yawan sha’awar ku kuma ya samar da kuzari, ya rasa abubuwa da dama.

Ta shan kofi na Bulletproof, kuna maye gurbin abinci mai gina jiki tare da maye gurbin mara kyau.

Yayin da man shanu mai ciyawa ya ƙunshi wasu conjugated linoleic acid (CLA), butyrate, da bitamin A da K2, mai matsakaiciyar sarkar triglyceride (MCT) mai mai mai tsafta da sarrafa shi ba tare da muhimman abubuwan gina jiki ba.

Idan kuna cin abinci sau uku a kowace rana, maye gurbin karin kumallo tare da Kofi wanda ba zai iya ba ku damar rage yawan abinci mai gina jiki da kusan kashi ɗaya bisa uku ba.

Takaitawa Masu ba da shawara ga Kofi da Bulletproof sun ba da shawarar ku sha shi maimakon cin abincin karin kumallo. Koyaya, yin haka zai rage nauyin abinci mai gina jiki gaba ɗaya.

2. Mai yawan kitse

Kofi mara karewa yana da matukar kitse a cikin kitse.

Duk da yake tasirin lafiyar kitse mai cike da rigima, da yawa daga cikin masana kiwon lafiya sunyi imanin cewa yawan cin abinci shine babban haɗarin haɗari ga cututtuka da yawa kuma ya kamata a guji ().

Kodayake wasu karatuttukan suna danganta yawan cin kitse mai cike da haɗarin kamuwa da cututtukan zuciya, wasu kuwa basu sami wata babbar hanyar ba ().

Koyaya, yawancin jagororin abinci da hukumomin kiwon lafiya suna ba mutane shawara su rage yawan cin abincin su.

Duk da yake kitsen mai na iya zama wani ɓangare na cin abinci mai kyau idan aka cinye shi cikin adadi mai yawa, yana iya zama cutarwa a cikin allurai masu yawa.

Idan kun damu da yawan kitse ko yawan matakan cholesterol, yi la'akari da iyakance shan kofi na Bulletproof - ko guje shi gaba ɗaya.

Takaitawa Kofi mara karewa na dauke da kitsen mai. Kodayake illolin lafiyarsa suna da rikici sosai kuma basu tabbata ba, jagororin hukuma har yanzu suna bada shawarar iyakance yawan mai mai.

3. Zai iya daukaka matakan cholesterol

An gudanar da bincike da yawa a kan ƙananan-carb da kayan abinci na ketogenic, waɗanda galibi suna da ƙiba - kuma na iya haɗawa da kofi na Bulletproof.

Yawancin wannan binciken sun tabbatar da cewa waɗannan abincin basu ƙara yawan matakan ku ba da LDL (mara kyau) cholesterol - aƙalla a kan matsakaici (3).

Daga cikin sauran fa'idodin, triglycerides ɗinka da nauyin kiba yayin HDL (mai kyau) cholesterol ɗinka ().

Koyaya, man shanu kamar yana da tasiri musamman wajen haɓaka matakan LDL cholesterol. Studyaya daga cikin binciken da aka yi a cikin manya 94 na Burtaniya ya nuna cewa cin gram 50 na man shanu a kullum na tsawon makonni 4 ya ƙaru matakan LDL cholesterol fiye da yawan adadin kwakwa ko man zaitun ().

Wani bincike na mako 8 a cikin maza da mata na Sweden masu nauyin gaske sun gano cewa man shanu ya ɗaga LDL cholesterol da kashi 13%, idan aka kwatanta da kirim mai daskarewa. Masu binciken sunyi tunanin cewa yana iya samun wani abu tare da tsarin mai ().

Har ila yau, ka tuna cewa ba kowa ne yake amsa hanya iri ɗaya ba game da abinci mai ƙoshin mai. Wasu mutane suna ganin ƙaruwa mai ban mamaki gaba ɗaya da LDL cholesterol, da sauran alamun alamun haɗarin cututtukan zuciya ().

Ga wadanda ke da matsalolin cholesterol yayin da suke cin abinci mara nauyi ko abinci mai gina jiki, abu na farko da za a yi shi ne guje wa yawan shan man shanu. Wannan ya hada da Kofi mai Bulletproof.

Takaitawa Man shanu da kayan abinci mai gina jiki wanda ke cike da wadataccen mai na iya kara yawan matakan cholesterol da wasu cututtukan cututtukan zuciya a cikin wasu mutane. Ga waɗanda suka haɓaka matakan, zai fi kyau su guji Kofi mai Bulletproof.

Shin wani zai sha kofi mara ƙarfe?

Duk abin da aka yi la'akari da shi, Kofi mai Bulletproof na iya aiki ga wasu mutane - musamman waɗanda ke bin abincin ketogenic waɗanda ba su da hauhawar matakan cholesterol.

Lokacin cinyewa tare da abinci mai ƙoshin lafiya, Kofin Bulletproof na iya taimaka muku rage nauyi da haɓaka matakan kuzarin ku.

Idan ka gano cewa wannan abin sha na safiyar yau yana inganta rayuwarka da ingancin rayuwarka, wataƙila yana da daraja rage nauyin gina jiki.

Don kasancewa cikin aminci, idan kuna shan Kofi da Bulletproof a kai a kai, ya kamata ku auna alamomin jininka don tabbatar da cewa ba ku haɓaka haɗarin cututtukan zuciya da sauran yanayi ba.

Takaitawa Kofi mara harsashi na iya zama mai lafiya ga wasu mutane, muddin ka cinye shi a matsayin wani ɓangare na daidaitaccen abinci kuma ba ka da matakan haɓakar cholesterol. Yana iya zama da kyau musamman ga waɗanda ke kan abincin keto.

Layin kasa

Kofon Bulletproof kofi ne mai mai mai mai tsada wanda aka shirya shi azaman maye gurbin karin kumallo. Yana da mashahuri tsakanin mutanen da ke bin abincin ketogenic.

Duk da yake yana cikewa da haɓaka-kuzari, ya zo tare da abubuwa da dama da ke iya haifar da haɗari, gami da rage yawan cin abinci mai gina jiki, ƙara yawan cholesterol, da kuma babban matakan mai mai ƙanshi.

Duk da haka, Kofin Bulletproof na iya zama mai aminci ga waɗanda ba su da hauhawar matakan cholesterol, da kuma waɗanda ke bin ƙarancin abinci ko abinci mai gina jiki.

Idan kana sha'awar gwada Kofi da Bulletproof, zai iya zama mafi kyau ka tuntuɓi mai ba ka kiwon lafiya don bincika alamun jini.