3 Ƙwararren Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Amurka

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US Open yana ci gaba da gudana, kuma muna da zazzabin tennis! Don haka don jin daɗin wasan US Open na gaba, mun haɗa tsarin motsa jiki na wasan tennis mai nishadi. Ƙaddamar da U.S. Buɗe, waɗannan motsin tabbas za su ji ku kamar zakaran motsa jiki!

3 Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Amurka

1. Gudun layi. Ɗauki kwatance daga littafin Caroline Wozniacki kuma ku buga shi. Ko a filin wasan tennis ko a'a, saita maki uku a cikin tazara daban-daban don gudu zuwa. Gudu zuwa wanda ya fi nesa da farko, sannan na biyu mafi nisa, sannan mafi kusa. Huta na minti daya, sannan a sake maimaita sau hudu. Yi magana game da gina juriya mai kyau na cardio!

2. Tsalle igiya. Kawai kalli 'yan wasan US Open kuma za ku lura da abubuwa biyu - suna da ƙaƙƙarfan ƙafafu kuma suna iya tsalle kamar mahaukaci. Yi aiki a kan tsallen wasan tennis ta hanyar tsalle igiya! Dubi tsalle -tsalle da yawa da za ku iya yi a jere ba tare da tsayawa ba - kuma ku kalli lafiyar ku yayin da kuke ci gaba da yin wannan motsi na wasan tennis.

3. Plank tare da murɗa gwiwa. A US Open, za ku kuma ga mai yawa abs. Wancan saboda wasan tennis irin wannan wasan motsa jiki ne wanda ke buƙatar motsa jiki, motsi da sauri. Yi aiki kamar wasan tennis na US Open tare da wannan katako tare da murɗa gwiwa. Ba wai kawai yana aiki da abs ba - yana aiki da gangar jikin duka!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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