3 "Wa ya sani?" Naman Gwari

Wadatacce

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Namomin kaza nau'in abinci ne cikakke. Suna da wadata da nama, don haka suna ɗanɗano abin sha. suna da ban mamaki iri -iri; kuma suna da fa'ida mai mahimmanci na abinci mai gina jiki. A cikin binciken daya, mutanen da suka ci namomin kaza na shiitake kullum tsawon wata guda suna da karfin garkuwar jiki. Amma ba dole ba ne ka nemi irin wannan nau'i mai ban mamaki kawai: Bincike ya nuna cewa matakan antioxidant na namomin kaza na maɓalli na yau da kullum suna da girma. Don haka samun kirkira. Don fara ku, ga ra'ayoyi guda uku daga masu dafa abinci masu son 'shrooms.

Sauya Rabin Nama a cikin Bolognese

Lokaci na gaba da za ku yi miya mai nama, yi amfani da cakuda naman sa mai ciyawa (wanda ya fi sauƙi) da yankakken kirim. A zahiri namomin kaza suna haɓaka ƙanshin miya, suna ƙara ƙima da ƙima, ƙima mai ƙima, yayin da suke da irin wannan rubutun da bakin zuwa naman sa. Kuna iya amfani da wannan fasaha a cikin burgers, meatballs, da tacos ma.

Source: Chef Linton Hopkins na Holeman da Finch Public House a Atlanta

Haɓaka Oatmeal ɗin Safiya

Gurasar hatsin da aka yanka a cikin man shanu ko man zaitun na kimanin mintuna uku. Bayan haka, bin umarnin kunshin, dafa hatsi a cikin ruwa tare da ɗan gishiri kaɗan, yana motsawa akai-akai. Yayyafa da miso ja ko fari, sannan a sama tare da maɓalli namomin kaza a soya a cikin man sesame tare da fantsama na soya miya. Yayyafa gasasshen tsaban sesame da snick koren albasa. (Don ƙarin hatsi mai daɗi, duba waɗannan girke -girke na oatmeal 16.)

Source: Tara O'Brady, marubucin Cokali Bakwai littafin dafa abinci

Yi Vegan "Bacon"

Yanke namomin kaza na shiitake kauri inci kwata, sannan a jefa da man zaitun da gishirin teku. Yada guda a kan takardar burodi mai laushi a cikin madaidaicin Layer kuma gasa a cikin tanda mai digiri 350. Duba su kowane minti biyar, kuma juya kwanon rufi idan daya gefen yana da sauri fiye da ɗayan. Cire namomin kaza daga tanda lokacin da suka yi kauri da launin ruwan zinari kuma an rage girman su da kusan rabin (kusan mintuna 15). Yi amfani da su a maimakon naman alade a kan BLT, a matsayin ado a kan tanda, ko crumbled a saman kayan lambu da aka soya.

Source: Chef Chloe Coscarelli na By Chloe a Birnin New York

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