Ayyuka na Minti 30 tare da Babban Sakamako

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Tare da irin wannan yanayi mai kyau a lokacin bazara, yawancin masu sha'awar motsa jiki suna amfani da ƙarin lokacin su na kyauta don yin doguwar hawan keke, wasan almara, da sauran abubuwan motsa jiki na yau da kullun. Amma idan kun sami rabin sa'a kawai, sabon bincike ya nuna wannan shine kawai abin da kuke buƙata don samun fa'idodin asarar nauyi na motsa jiki. Sittin "madaidaicin kiba" mazan Danish sun shiga wani bincike a Jami'ar Copenhagen. Duk sun yi fatan su rage kiba kuma sun himmatu ga motsa jiki na yau da kullun na tsawon watanni uku. Suna yin kekuna, yin tuƙi, ko yin tsere na mintuna 30 ko 60. Masu bincike sun gano cewa, duk abin da aka sarrafa, mazan da suka yi motsa jiki na mintuna 30 sun rasa matsakaicin fam takwas, yayin da maza na minti 60 suka rasa kilo shida kawai a matsakaici.

Me ya sa? Masu binciken sunyi tsammanin cewa motsa jiki na tsawon sa'o'i ya haifar da haɓakar ramawa a cikin sha'awar da ya hana ƙarin aikin. Ko kuma, watakila tsayin aikin motsa jiki ya bar mahalarta sun kara gajiya, yana rage matakan ayyukan su na sauran rana. A kowane hali, labari ne mai daɗi cewa motsa jiki na mintuna 30 shine duk abin da yake ɗauka, don haka ga wasu shawarwari don hanzarin motsa jiki mai sauri:

1. Kwale-kwale na mil biyu: Kuna iya ƙona adadin kuzari 315 a cikin mintuna 30 na kwale -kwale a cikin ƙarfi amma mai saurin tafiyar mil huɗu a sa'a.

2. Keke na mil shida ko bakwai: A cikin mintuna 30, zaku iya ƙona ƙasa da adadin kuzari 300 ta hanyar hawan keke a madaidaicin shirin.

3. Ku ciyar da mintuna 30 kuna wasa hoops: Mintuna 30 kawai na wasan ƙwallon ƙwallon ƙafa zai ƙona calories 373.

4. Gudun mil uku: Tsayawa da tafiyar mil mil 10, zaku iya ƙona calories 342 a cikin madauki mil uku.

5. Tafi mil biyu: Yin tafiya cikin sauri na mil biyu kawai na iya ƙone calories 175-kuma yana taimaka muku ganin unguwar ku ta wata sabuwar hanya.

6. Yi iyo 60: A sannu a hankali na yadi 50 a minti daya, zaku iya rufe yadi 1,500 a cikin rabin sa'a-ko laps 60 a daidaitacce, tafkin yadi 25.

7. Rollerblade na mil shida: Ku ƙone adadin kuzari 357 a cikin mintuna 30 ta hanyar jujjuya madauki mil shida a matsakaicin saurin mil 12 a kowace awa.

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