4 Tukwici don kawar da alamomi

Wadatacce

• 1. Kada ƙaiƙayi
• 2. Yi danshi a jiki
• 3. Yi maganin kwalliya
• 4. Guji canje-canje kwatsam na nauyi

Alamun miƙa ƙananan rauni ne akan fata, sanadiyyar tsananin miƙawa da sauri. Da farko, alamomi masu shimfidawa suna haifar da yawan kaikayi kuma fatar ta fara nuna kananan raunuka, kamar dai sun kasance ja ko tsarkake igiya, wadanda, bayan lokaci, suka zama fari.

Mata suna da alamar shimfiɗa sau da yawa, amma maza na iya haɓaka alamomi, musamman a yankin ciki, gefen jiki da kuma bayanta. Koyaya, ba kowane mutum bane yake da halin samun alamar shimfidawa, saboda shine batun ingancin fata. Don haka idan wani a cikin danginku, kamar uwa, kakanni, yayye ko yayye mata ko 'yan'uwanku mata suna da alamomi masu shimfiɗa, to ku ma kuna iya samun maƙalar taƙawa.

Don haka, yana da mahimmanci a bi waɗannan ƙa'idodin guda 4 don ba ku da alamomi na shimfiɗawa kuma kiyaye fata koyaushe tayi kyau da santsi:

1. Kada ƙaiƙayi

Lokacin da fatar take kaushi tana iya nuna rashin ruwa, kuma wannan yakan faru ne a lokacin daukar ciki lokacin da mommy ta fahimci cewa cikin ta da nononta sun fara yin kaikayi yayin da suke girma.

Dabara mai kyau ita ce kada a taɓa faɗawa cikin jaraba kuma kada a yi kuskuren yaƙar fatar saboda wannan na iya halakar da zaren da ke tallafar fata, da fifita bayyanar ko kuma taɓarɓarewar alamun. Duk lokacin da kuka ji kamar ƙaiƙayi, shafa moisturizer ko man ma'adinai daidai a kan tabo mai ƙaiƙayi.

2. Yi danshi a jiki

Shafa kirim mai tsami a jiki duka, musamman a ciki, ƙirji, hannu da ƙafafu, yana da mahimmanci don kauce wa faɗaɗa alamu. Mafi kyawun lokaci don wannan aikace-aikacen shine bayan wanka, wanda shine lokacin da samfuran suka sami damar shiga cikin fata cikin sauƙi, tare da kyakkyawan sakamako.

Hadawa cokali 1 na man almond a dan kadan daga moisturizer hanya ce mai kyau don sanya wannan hadin na gida yayi aiki sosai. Koyaya, akwai mayuka daban-daban na nasu don hanawa da faɗaɗa alamomin shimfidawa waɗanda za'a iya siye su a shagunan kwalliya, kantin magani ko kantin magani. Duba mafi kyawun creams don shimfiɗa alamomi.

Koyaushe shan kusan lita 2 na ruwa, kamar ruwa, shayi ko ruwan 'ya'yan itace, shima babbar hanya ce don kiyaye fata daga jikin ta daga ciki.

3. Yi maganin kwalliya

Maimaitawa ga magungunan kwalliya irin su carboxitherapy, intradermotherapy, peeling, CO2 laser, microneedling with dermaroller, dabaru ne masu kyau don biɗar lalacewar da faɗaɗa alamun. Wadannan jiyya suna da inganci saboda suna taimakawa wajen sake tsara kwayoyin halitta da sabunta layin fatar yankin da aka kula.

4. Guji canje-canje kwatsam na nauyi

Lokacin da aka sami babban canji a nauyi, kamar rage nauyi ko kuma samun ƙarin nauyi ba zato ba tsammani, fatar na miƙewa da sauri, yana fifita alamomi. Don haka idan mutum zai iya kasancewa cikin mizanin nauyi to da alama ba za su iya samun wannan tabon a jikin fata ba.

Lokacin cin abinci don rage nauyi yana da mahimmanci kada a hau kan abubuwan mahaukaci waɗanda ke haifar da asarar nauyi mai yawa a cikin ɗan gajeren lokaci, koda kuwa saboda halin zai zama dawo da nauyin da aka rasa da sauri, sake.

Kalli bidiyon da ke gaba ka ga wasu nasihun da za su taimaka wajen kawar da alamomi: