4 Fat Yoga Tasiri Masu Yaƙin Fatphobia akan Mat

Wadatacce

• Wanda yafita kan tabarma
• Yogis tare da jikina kamar ni
• Jessamyn Stanley
• Jessica Rihal
• Edyn Nicole
• Laura E. Burns
• Inarfi a cikin lambobi

Ba wai kawai yana yiwuwa ya zama mai kiba da yin yoga, yana yiwuwa a mallake shi kuma a koyar da shi.

A cikin nau'o'in yoga da na halarta, yawanci ni ne mafi girman jiki. Ba abin mamaki bane.

Kodayake yoga tsohuwar al'adar Indiya ce, ya zama an dace sosai a cikin Yammacin duniya azaman lafiyar lafiya. Yawancin hotunan yoga a cikin tallace-tallace da kuma a kan kafofin sada zumunta na mata ne, farare mata cikin kayan motsa jiki masu tsada.

Idan baku dace da waɗancan halaye ba, yana iya zama yaƙin ƙwaƙwalwa don yin rajista da fari. Lokacin da na fara shiga gidan motsa jiki, na yi tambaya ko zan iya yin shi kwata-kwata.

Ba don mutane kamar ni ba, na yi tunani.

Duk da haka, wani abu ya gaya mani in yi haka. Me yasa ba zan sami damar sanin amfanin jiki da tunani na yoga ba, kamar kowa?

Wanda yafita kan tabarma

Na tafi aji na farko aan shekarun da suka gabata a wani sutudiyo da ke cikin unguwa. Na je wurare daban-daban tun daga wannan lokacin, amma ya kasance hanyar da ba ta da kyau.

A wasu lokuta, yana iya jin kunya kasancewa kai kaɗai mai girman jiki a cikin ɗakin. Kowane mutum yana fama da wasu takaddama yanzu da kuma lokaci, amma kwarewar an fi caji da yawa yayin da kowa ya ɗauka kuna wahala saboda kuna da ƙiba.

Bayan karatun rana ɗaya, na yi hira da malamin game da jikina da bai kai wani wuri ba ba. Cikin sanyin murya, mai taushi, ta ce, "To, watakila kira ne na farkawa."

Ba ta san komai game da lafiyata, halayena, ko rayuwata ba. Ta dauka zalla ne a jikina cewa ina buƙatar "kiran farkawa."

Yoga fatphobia ba koyaushe yake bayyana kamar haka ba.

Wani lokaci mutane masu girman jiki kamar ni ana motsawa kuma an ɗan ɗanɗana su fiye da kowa, ko ƙarfafa su tilasta jikin mu cikin yanayin da ba sa jin daidai. Wani lokaci ana watsi damu kwata-kwata, kamar dai muna rasa mabarnata.

Wasu daga cikin kayan aikin, kamar maƙeran da aka daidaita, sun yi min ƙananan, ko da a maƙerinsu ne. Wani lokaci sai in yi wani abu daban, ko kuma a ce in shiga cikin Matsayin Yaro kuma in jira kowa.

Tsohuwar mai koyarwar ta "kiran farkawa" ta sanya ni tunanin jikina ne matsalar. Idan na rage kiba, Ina tsammani, Zan iya yin saitin mafi kyau.

Kodayake na himmatu ga aikatawa, zuwa ajin yoga ya sanya ni cikin damuwa da rashin maraba yayin lokaci.

Wannan akasin abin da yakamata yoga ya ji. Dalili ne yasa ni da wasu da yawa muka daina.

Yogis tare da jikina kamar ni

Na gode da kyau don intanet. Akwai wadatattun mutane masu kiba a kan layi suna nuna duniya cewa ba wai kawai yana yiwuwa ya zama mai kiba da yin yoga, yana yiwuwa a mallake shi kuma a koyar da shi.

Neman waɗannan asusun a kan Instagram ya taimaka mini na kai matuka a cikin aikin yoga ban taɓa tunanin zan iya ba. Sun kuma sa na fahimci cewa abin da ya hana ni yin hakan shi ne wulakanci.

Jessamyn Stanley

Jessamyn Stanley ƙwararren masanin yoga ne, malama, marubuciya, da kuma mai bugun gini. Abincinta na Instagram cike yake da hotunan yadda take yin kafada da ƙarfi, abubuwan yoga masu ban sha'awa.

Ta yi alfahari tana kiran kanta mai ƙiba kuma tana da ma'anar yin hakan a kai a kai, tana cewa, "Mai yiwuwa abu mafi mahimmanci da zan iya yi."

Fatphobia a cikin wuraren yoga shine kawai kallon al'umma. Kalmar “mai” ta zama makami kuma an yi amfani da ita azaman zagi, an ɗora ta da imanin cewa mutane masu ƙiba malalata ne, marasa hankali, ko kuma ba su da kamun kai.

Stanley baya biyan kuɗi ga ƙungiyar mara kyau. "Zan iya zama mai kiba, amma kuma zan iya zama cikin koshin lafiya, zan kuma iya zama mai motsa jiki, zan iya zama kyakkyawa, zan kuma iya zama mai karfi," in ji ta ga Kamfanin Fast.

Daga cikin dubunnan abubuwan so da tsokaci masu kyau daga mabiya, a koyaushe akwai mutane da suke yin sharhi tare da ƙiren ƙarya. Wasu na zargin ta da inganta rayuwar da ba ta dace ba.

Wannan ba zai iya zama daga gaskiya ba. Stanley malamin yoga ne; a zahiri tana ƙoƙari don haɓaka lafiya da ƙoshin lafiya ga mutanen da galibi ba a cire su daga labarin ƙoshin lafiya.

Akwai ma game da gaskiyar cewa kitse ba ya daidaita da rashin lafiya. A zahiri, ƙyamar nauyi ita kaɗai na iya zama ga lafiyar mutane fiye da ainihin ƙiba.

Mafi mahimmanci, kiwon lafiya bai kamata ya zama ma'aunin ƙimar wani ba. Kowa, ba tare da la'akari da lafiya ba, ya cancanci a yi masa ladabi da ƙima.

Jessica Rihal

Jessica Rihal ta zama malama yoga saboda ta ga rashin bambancin jiki a azuzuwan yoga. Manufarta ita ce karfafawa sauran mutane masu kiba don yin yoga kuma su zama malamai, da kuma mayar da hankali kan iyakantattun imani na abin da keɓaɓɓun jiki ke iyawa.

A cikin wata hira da aka yi da shi kwanan nan, Rihal ya fada wa Labaran Amurka cewa “gawarwakin da ba na yau da kullun ba ne kuma mutane masu launi suna bukatar karin wakilci a yoga da kuma lafiya gaba daya.”

Rihal kuma mai ba da shawara ne na amfani da kayan tallafi. A yoga, akwai tatsuniya mai tsayi da cewa amfani da kayan tallafi shine "yaudara," ko kuma alamar rauni. Ga yawancin masu aikin yoga masu kitse, kayan tallafi na iya zama manyan kayan aiki don taimaka musu shiga cikin wasu maganganu.

Saboda mutane masu kaifin hankali sun mamaye yoga na dogon lokaci, horar da malami da kansa yana kan yadda ake horar da siraran jiki. Mayananan ɗalibai masu ƙarfi za a iya tilasta su cikin matsayi waɗanda suka saɓa da daidaita ko daidaita jikinsu. Wannan na iya zama mara dadi, har ma da raɗaɗi.

Rihal ya yi imanin yana da mahimmanci ga malamai su san yadda za a ba da gyara ga mutanen da ke da manyan nono ko ciki. Akwai wasu lokuta da zaka iya buƙatar motsa ciki ko ƙirjinka da hannuwan ka don shiga cikin matsayin da ya dace, kuma ana nuna maka yadda mutane ke ba mutane iko su sami daidai.

A matsayinsa na malami, Rihal yana son taimaka wa mutane su yi aiki da jikin da suke da shi yanzu, kuma kada su aika da sakon da aka saba na, "Wata rana, za ku iya…"

Tana fatan al'ummomin yoga za su fara haɓaka ƙarin haɗuwa kuma ba mai da hankali sosai kan mawuyacin hali ba kamar kwalliya, wanda zai iya tsoratar da mutane daga ƙoƙarin yoga.

Rihal ya ce "Wannan kayan suna da kyau kuma duka, amma abin mamaki ne kuma ba ma dole ba," in ji Rihal.

Edyn Nicole

Bidiyon YouTube na Edyn Nicole sun hada da tattaunawa ta budewa kan cin abinci mara kyau, tasirin jiki, da kyamar kyama, da kuma turawa kan labaran fatphobic na yau da kullun.

Duk da yake ta kasance mashahurin abubuwa da yawa - kayan shafa, watsa shirye-shirye, YouTube, da koyar da yoga - Nicole ba ta tunanin cewa ƙwarewa yana da mahimmanci ga yoga.

Yayin wani kwas na horon malamin yoga, ba ta da lokacin da za ta mallaki motsin ta. Madadin haka, ta koyi ɗayan mahimman darussa da za ta iya a matsayin malama: Rungumi ajizanci, kuma ku kasance inda kuke a yanzu.

"Wannan shi ne abin da matsayinku yake a yanzu, kuma hakan ya yi kyau, saboda yoga ba batun cikakke ba ne," in ji ta a cikin bidiyon YouTube a kan batun.

Duk da yake mutane da yawa suna yin yoga azaman motsa jiki ne kawai, Nicole ta gano cewa amincewa da ita, lafiyar hankali, da kuma bangaskiyar Kirista sun ƙara ƙarfi ta hanyar motsi da tunani.

“Yoga ya wuce motsa jiki sosai. Yana da waraka da canzawa, "in ji ta.

Ba ta ga kowane Baƙar fata ko kuma duk wani mai girmanta a ajin yoga ba. A sakamakon haka, ta motsa ta zama wannan mutumin. Yanzu tana zuga wasu kamar su suyi horo.

"Mutane suna buƙatar cikakken misali game da abin da yoga zai iya zama," in ji ta a bidiyonta. "Ba kwa buƙatar abin tsaye don koyar da yoga, kuna buƙatar babban zuciya."

Laura E. Burns

Laura Burns, malamin yoga, marubuciya, mai fafutuka, kuma mai kafa Radical Body Love, ya yi imanin mutane na iya yin farin ciki a cikin jikinsu yadda yake.

Sonewa da motsi mai motsi na yoga suna son ku san cewa ba lallai ne ku yi amfani da yoga don canza jikinku ba. Kuna iya amfani dashi kawai don jin daɗi.

Burns tana amfani da dandamalinta don ƙarfafa ƙaunar kai, kuma aikinta na yoga ya dogara ne akan irin wannan ra'ayi. A cewar shafinta na yanar gizo, ana nufin yoga don "haɓaka dangantaka mai zurfi da kuma dangantaka mafi auna da jikinku."

Tana son mutane su daina ƙyamar jikinsu kuma su yaba da abin da jiki yake da shi. "Tana ɗauke da ku a cikin duniya, suna haɓaka ku da tallafa muku a lokacin rayuwarku," in ji ta.

An tsara azuzuwan Burns don koya muku yadda ake yin yoga tare da jikin da kuke da shi don haka zaku iya shiga kowane aji na yoga kuna jin kwarin gwiwa.

Inarfi a cikin lambobi

Mutane kamar Stanley, Rihal, Nicole, Burns, da sauransu suna turawa don ƙirƙirar gani ga mutane masu ƙiba waɗanda suka yarda da kansu kamar yadda suke.

Ganin hotuna akan abincina na matan waɗannan masu launi suna yin yoga yana taimaka wargaza ra'ayin cewa siraran (da fari) jikinsu sun fi kyau, sun fi ƙarfi, kuma sun fi kyau. Yana taimaka sake fasalta kwakwalwata cewa jikina ba matsala bane.

Ni ma, zan iya jin daɗin ƙarfin, haske, iko, da motsi na yoga.

Yoga ba - kuma bai kamata ba - ya zama kiran farkawa don canza jikinka. Kamar yadda waɗannan masu tasirin yoga suka tabbatar, zaku iya jin daɗin ƙarfin ƙarfi, natsuwa, da ƙasa cewa yoga yana samarwa da jikinku kamar yadda yake.

Mary Fawzy marubuciya ce mai zaman kanta wacce take bayar da labarai game da siyasa, abinci, da al'adu, kuma tana zaune ne a Cape Town, Afirka ta Kudu. Kuna iya bin ta akan Instagram ko Twitter.