Manyan abubuwa 4 da bai kamata ku yi da Jakar Gym ɗin ku ba

Wadatacce

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Idan ba tare da jakar motsa jiki ba, aikin motsa jiki ba zai yiwu ba. Yana dauke da duk abubuwan da ake buƙata kamar abubuwan ciye-ciye kafin motsa jiki, kwalban ruwa, rigar wasan motsa jiki, sneakers, katin memba na motsa jiki, da tsabtatattun rigunan da za ku buƙaci bayan zaman zufa. Baya ga waɗannan abubuwa masu mahimmanci, jakar motsa jiki kuma za ta iya zama wurin kiwo don ƙwayoyin cuta, mold, da ƙwayoyin cuta, don haka guje wa waɗannan jakar motsa jiki no-nos.

1. Manta game da kayan rigar ku: Ko da jakar dakin motsa jiki ta yi kyau sosai don samun ɗakunan ajiya daban don tufafin gumi, kar ku manta game da su lokacin da kuka dawo gida daga motsa jiki. Mold da mildew suna son duhu, wurare masu ɗanɗano, don haka tabbatar da samun waɗancan riguna na motsa jiki, safa, kwat da wanki, da tawul daga cikin jakar ku ASAP. Shafa shi tare da goge-goge, sannan a bar dakin a kwance a kwance da jakar a wuri mai haske da iska mai kyau.
2. Barin kayan amfani a cikin jakar ku: Yoga tabarma, sneakers, da armbands suma suna yin gumi, don haka ba su damar fitar da iska suma. Buɗe tabarmar yoga ɗin ku kuma bar ta yana rataye a kan kofa ko banster, bar sneaks ɗinku a cikin rana, kuma shimfiɗa ɗamararku akan tebur. Za ku kasance masu hankali don zamewa a kan busasshen kayan da ba su da wari a gaba in kun yi aiki.
3. Barin abubuwan ciye -ciye masu lalacewa ko masu rufe abinci a cikin jakar ku: Sandunan cuku, 'ya'yan itacen sabo, da abubuwan sha na makamashi cikakke ne lokacin da kuke buƙatar hura wuta kafin ko bayan motsa jiki, amma jigon apple ba zai ji ƙamshi sosai ba bayan mako guda a cikin jakar motsa jiki. Lokacin cire suturar ku da kayan aikin gumi, tabbatar da kawar da abubuwan da suka shafi abinci.
4. Mantawa don tsabtace jakar sau ɗaya a mako: Crumbs daga abubuwan ciye-ciye kafin motsa jiki, jika daga sutura da kayan gumi, da datti daga takalmanku za su yi jakar motsa jiki ɗaya mai ɗaci. Don guje wa busa mara daɗi lokacin buɗe jakar ku kafin motsa jiki na gaba, tabbatar da yin tsaftataccen tsafta daga cikin ɗakunan ciki aƙalla sau ɗaya a mako.

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