4 Lissafin waƙa An Tabbatar don Ƙara Ƙarfi zuwa Ayyukan Ayyukanku

Wadatacce

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Koyaushe kun san wannan a hankali. Lissafin waƙa-har ma da waƙa ɗaya, na iya ƙarfafa ku da ku daɗa turawa ko kuma yana iya kashe kurwar motsa jiki gaba ɗaya. Amma yanzu, godiya ga sabon bincike kan yadda kiɗa ke shafar jiki, masana kimiyya sun fi fahimtar yadda takamaiman jerin waƙoƙi za su iya yin babban bambanci a cikin nasarorin ku na dacewa. Ya bayyana, haɗa jerin waƙoƙin da suka dace zai iya haɓaka aikinku ta kowane mataki na motsa jiki, haɓaka ƙarfin ku kafin ma ku fara, tuƙi da zarar kun isa wurin, da kuma hanzarta murmurewa bayan kun gama.

Kuna buƙatar ra'ayoyi don waƙoƙi don ƙarfafa ku ta hanyar motsa jiki na gaba? Mun haɗu da 'yan lissafin waƙoƙi waɗanda za su iya taimaka muku buga waƙoƙin ku masu daɗi: Kungiya tare da waƙoƙin iko, jerin takamaiman takamaiman (daga 150 zuwa 180 bpm, an tsara shi don saurin gudu na mil 8 zuwa 10. ), da kuma zagaye mai ban sha'awa ga masu sha'awar hip-hop. Bugu da ƙari, duba jerin waƙoƙin sanyi don taimaka muku komawa yanayin hutawa yayin da kuke tafiya, kumfa, da kuma shimfiɗawa-da shirya don wasan motsa jiki na gaba mai nasara.

Rubutun Ikon:

Takamaiman bugun bugun:

Hip-Hop:

Kwantar da hankali:

Lissafin waƙoƙi wanda Deekron 'The Fitness DJ' ya tattara, wanda ya kafa Motion Traxx.

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