Hanyoyi 4 don Juya Bars ɗin Abincin da kuka fi so a cikin kayan zaki

Wadatacce

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Lokacin da kuke tunani game da abincin da kuka fi so da sandunan ciye-ciye za ku iya tunanin je-zuwa cizo ya zo da rana. (Ƙaramin ɗan gajiya, daidai?) Amma kafin ku kori sandunan granola da kuka fi so zuwa aljihun tebur ɗin ku, ku san wannan: Za a iya amfani da waɗannan kayan abinci masu daɗi, masu gina jiki a cikin sabon salo kuma mafi ban sha'awa bayan barin ofishin.

A zahiri, zaku iya yi musu hidima don yin abincin da kuka fi so (yep, muna nufin kayan zaki!) Ya fi koshin lafiya da daɗi. Labari mai dadi? A girke -girke ne super sauki. Anan, mun tattara ra'ayoyi guda biyar don canza abincin ku na faɗuwar rana zuwa sabon abubuwan jin daɗin da kuka fi so bayan cin abinci. Bincika hanyoyi masu sauƙi don yin kowanne, da abin da kuke buƙata, a ƙasa.

Larabar Coconut Cream Pie Bar Kebobs tare da Mixed Berries da Mint

Sinadaran

3 Barkono na Kwakwa P bars LÄRABAR, yankakken

15 raspberries

15 blackberries

15 blueberries

5 strawberries, diced zuwa girman ƙananan berries

Ganyen mint 15, da ƙari don ado na zaɓi

15 goge baki ko ƙananan skewers

Sinadaran masu girman cizon skewer akan kayan haƙori, suna tsara yadda kuka ga dama. Ado farantin karfe tare da ganyen mint, idan ana amfani da su, kuma kuyi aiki nan da nan.

Hidima: 15

Girke -girke da hoton ladabi na Larabar

Kudancin Yankin Abincin Abincin Apple Crisp

Sinadaran

dafa abinci fesa

1/4 kofin dried, unsweetened cherries

1/2 kofin alkama na zamani

1/2 kofin man shanu flavored kayan lambu mai baza

1/2 kofin dukan alkama irin kek

1/4 kofin maye gurbin sukari

2 cokali na ƙasa kirfa

9 matsakaici Granny Smith apples, yankakken

ruwan 'ya'yan itace na 1 matsakaici lemun tsami

1 South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar

Preheat tanda zuwa 350 ° F. Rufe kwanon rufi na 9 "ta 13" tare da feshin dafa abinci. Sanya cherries da 1/2 kofin ruwa a cikin kwano kuma jiƙa cherries har sai an shirya don amfani.

A halin yanzu, a cikin kwano mai matsakaici, hada hatsi, yada man kayan lambu, 1/4 kofin gari, 1/4 kofin maye gurbin sukari, da 1 tablespoon na kirfa; motsa har sai cakuda ya bushe.

A cikin babban kwano, jefa apples da ruwan 'ya'yan lemun tsami. Ƙara sauran gari, madadin sukari, da kirfa; motsa don haɗuwa.

Sanya apples a cikin kwanon burodi. Zuba cherries da soaking ruwa akan cakuda apple; jefa a hankali don haɗawa. Yayyafa oat a ko'ina a kan 'ya'yan itace. Gasa har sai apples suna da taushi, kimanin minti 40. Crumble a South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar a saman. Ku bauta da dumi.

Yana hidima: 12

Reprinted tare da izini daga Ƙungiyoyin Abincin Abinci na Kudancin Tekun Kudu & Littafin girke-girke.

Corazonas Zuciya-Lafiya "Ice Cream" Sandwich

Sinadaran

4 Corazonas Chocolate Chip Oatmeal Squares

Ayaba matsakaiciya 1, bawon, yankan cikin tsabar kudi, da daskararre

Man gyada cokali 3

2 teaspoons zuma

1 tablespoon duhu cakulan kwakwalwan kwamfuta (na zaɓi)

A haxa tsabar ayaba daskararre a cikin injin sarrafa abinci ko blender har sai yayi laushi. A hada man gyada da zuma a gauraya sosai. Canja wuri zuwa babban kwano.

Ƙirƙiri sandwiches guda biyu ta amfani da murabba'in Corazonas a matsayin kukis da cakuda ayaba a matsayin cika, topping tare da cakulan cakulan duhu kamar yadda ake so.

Hidima: 2

Recipe da hoton hoto na Corazonas

KYAU Man Gyada & Jelly Girke Girke Yogurt "Cheesecake" Cizon

Sinadaran

5 IRIN Hatsi Mai Ƙoshin Lafiya Gyada Gyada Mai duhu

1 kofin KYAUTAR Hatsi mai ƙoshin Rasberi tare da tsaba na Chia

Kofin 2% yogurt na Girka

½ kofin yogurt Girkanci mara kitse

1 kofin sabo ne raspberries

A cikin kwano mai matsakaici, haɗa tare da rabin kofuna biyu na yogurt Girkanci. Ƙara a cikin KIND Rasberi Clusters kuma haɗuwa har sai an haɗa su cikin yogurt. Bari cakuda ta zauna na dare don yin laushi. Yanke kowanne daga cikin sandunan hatsin lafiya na KIND zuwa murabba'i huɗu. Sanya kimanin teaspoons 2 na cakuda a saman kowane murabba'i, kuma saman kowanne tare da sabo ne rasberi. Yi hidima nan da nan.

Hidima: 20

Recipe da hoto ladabi na KWANCIYAR ABINCI.

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