Omega-6 Mai Acid

Wadatacce

• Zai yuwu bashi da tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Omega-6 mai mai iri iri ne. Wasu nau'ikan ana samunsu a cikin kayan mai na kayan lambu, gami da masara, da farko, da farko, da kuma waken soya. Sauran nau'ikan acid fatty omega-6 ana samun su a cikin ƙwayoyin baƙar fata, seeda boan borage, da kuma man zaren magriba.

Ana amfani da fatty acid Omega-6 don yanayi da yawa, amma ya zuwa yanzu, mafi kyawun bayanin da kimiya za ta iya bayarwa shi ne sanya arachidonic acid, musamman omega-6 fatty acid, a cikin madarar jarirai ba ya inganta ci gaban jarirai. Babu isasshen bincike da aka yi akan ƙwayoyin mai na omega-6 don yanke hukunci ko suna da tasiri ga wasu amfani.

Mafi yawan bayanan da muke dasu kan kari na fatty acid na omega-6 yana zuwa ne daga nazarin takamaiman mai na Omega-6 ko mai na tsire-tsire da ke dauke da omega-6. Duba jerin daban don gamma linolenic acid, da kuma kayan masarufi na yamma, damuwa, da baƙar fata.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don OMEGA-6 FATTY ACIDS sune kamar haka:

Zai yuwu bashi da tasiri ga ...

• Ciwon zuciya. Mafi yawan bincike ya nuna cewa yawan shan mai na omega-6 ba ya rage kasadar kamuwa da cututtukan zuciya ko munanan lamura masu nasaba da zuciya. Akwai wasu shaidu da ke nuna cewa nau'ikan kitsen mai na Omega-6 na iya shafar zuciya da jijiyoyin jini daban. Amma wannan har yanzu yana bukatar a tabbatar.
• Ci gaban jarirai. Dingara omega-6 fatty acid arachidonic acid tare da omega-3 fatty acid da ake kira docosahexaenoic acid (DHA) a cikin maganin jarirai ba ze inganta haɓakar kwakwalwa, hangen nesa, ko ci gaban jarirai ba.
• Mahara sclerosis (MS). Shan omega-6 mai mai da alama ba zai hana ci gaban MS ba.

Evidencearancin shaida don kimanta inganci don ...

• Rage ƙwaƙwalwar ajiya da ƙwarewar tunani waɗanda ke faruwa daidai da shekaru. Bincike na farko ya nuna cewa mutanen da ke da ƙarin omega-6 fatty acid a cikin jikin su ko kuma ci karin omega-6 fatty acid a cikin abincin na iya zama da ƙarancin samun raguwar ƙwaƙwalwar ajiya da ƙwarewar tunani tare da shekaru.
• Rashin hankali-raunin rashin hankali (ADHD). Binciken farko ya nuna cewa shan omega-3 da omega-6 fatty acid sau biyu a rana tsawon watanni 3-6 baya inganta alamun ADHD.
• Kumburin ido (blepharitis). Mutanen da suke cin matsakaicin adadin kitsen mai na omega-6 alama suna da ƙaramar haɗarin ɓullo da wani nau'i na kumburin fatar ido. Amma cin mafi girma da alama ba zai taimaka ba. Shan wani karin sinadarin mai mai omega-6 na iya taimakawa inganta alamomin kamar su girgije a cikin mutane masu kumburin ido. Amma ana buƙatar bincike mafi inganci don tabbatarwa.
• Rashin ƙwarewar ƙwarewar motar da aka nuna ta rashin ƙarfi (rikicewar rikicewar ci gaba ko DCD). Binciken farko ya nuna cewa shan omega-6 da omega-3 mai mai na tsawon watanni 3 na iya inganta karatu, rubutu, da halayya, amma ba daidaituwa ko motsi a cikin yara tare da DCD ba.
• Ciwon suga. Mutanen da suke da adadi mai yawa na wani sinadarin omega-6 a cikin jikinsu ba zai iya kamuwa da ciwon sukari ba fiye da mutanen da ke da ƙarancin adadi. Amma samun ƙarin mai mai omega-6 daga kari ko abinci ba ze rage haɗarin ciwon sukari ba.
• Gudawa. Bincike na farko ya nuna cewa jarirai sun ba da nau'ikan abinci wanda aka hada da omega-6 fatty acid da ake kira arachidonic acid da kuma omega-3 fatty acid da ake kira docosahexaenoic acid (DHA) a shekarar farko ta rayuwa suna da barazanar rashin zawo.
• Ido ya bushe. Samun yawan haɓakar mai mai omega-6 ba shi da alaƙa da rage haɗarin bushewar ido.
• Hawan jini. Lafiyayyun mutane da ke cin karin mai mai omega-6 na iya samun ƙananan haɗarin haɓaka cutar hawan jini. Amma yawan cin abincin mai na omega-6 yana da nasaba da karuwar cutar hawan jini ga mutanen da ke fama da ciwon sukari.
• Saukewa daga tiyatar ido ta laser (keɓaɓɓiyar hoto). Binciken farko ya nuna cewa shan omega-6 mai mai tare da beta-carotene da bitamin B na iya taimakawa tare da murmurewa daga aikin tiyatar ido.
• Kamuwa da hanyoyin iska. Bincike na farko ya nuna cewa jarirai sun shayar da abin da aka hada da omega-6 fatty acid da ake kira arachidonic acid da omega-3 fatty acid da ake kira docosahexaenoic acid (DHA) a shekarar farko ta rayuwa suna da kasadar kamuwa da cututtukan iska.
• Rage matakan cholesterol mara kyau (LDL).
• Levelsara yawan matakan cholesterol (HDL).
• Rage haɗarin cutar kansa.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta tasirin omega-6 mai ƙanshi don waɗannan amfani.

Ana samun Omega-6 mai mai a ko'ina a cikin jiki. Suna taimaka wa aikin ƙwayoyin duka. Idan mutane ba su cin isasshen mai mai omega-6, ƙwayoyin jiki ba za su yi aiki yadda ya kamata ba. Yawan acid mai yawa na omega-6 na iya canza yadda ƙwayoyin jiki ke amsawa kuma suna da cutarwa akan ƙwayoyin a cikin zuciya da jijiyoyin jini.

Lokacin shan ta bakin: Omega-6 fatty acid sune LAFIYA LAFIYA lokacin da manya da yara sama da shekaru 12 suka cinye a matsayin ɓangare na abinci mai yawa tsakanin 5% da 10% na adadin kuzari na yau da kullun. Koyaya, babu wadataccen ingantaccen bayani da za'a samu don sanin idan omega-6 fatty acid lafiya suke amfani dasu azaman magani.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Omega-6 fatty acid sune LAFIYA LAFIYA lokacin cinyewa azaman ɓangare na abinci mai yawa tsakanin 5% da 10% na adadin kuzari na yau da kullun. Mafi yawan abubuwan shiga sune YIWU KA KIYAYE kamar yadda zasu iya haifar da haɗarin samun ƙaramin ƙarami ko samun ɗa mai cutar eczema. Babu isasshen bayani tabbatacce don sanin idan omega-6 fatty acid kari ba shi da aminci don amfani yayin da ke ciki ko ciyar da nono. Kasance a gefen aminci ka guji amfani.

Cutar huhu wanda ke sa wahalar numfashi (cututtukan huhu na huhu ko COPD): Omega-6 fatty acid na iya sa numfashi ya zama da wahala ga mutanen da ke da COPD. Kada ayi amfani da mai mai omega-6 idan kana da COPD.

Ciwon suga: Yawan shan mai na omega-6 a cikin abinci na iya kara barazanar kamuwa da cutar hawan jini ga masu fama da ciwon suga. Har sai an san da yawa, kar a yi amfani da sinadarin omega-6 mai ƙima idan kuna da ciwon suga.

Babban triglycerides (wani nau'in mai): Omega-6 fatty acids na iya daga matakan triglyceride. Kada ayi amfani da kayan mai mai omega-6 idan triglycerides sun yi yawa.

Ba a san ko wannan samfurin yana hulɗa da kowane magunguna ba.

Kafin shan wannan samfurin, yi magana da malamin lafiyar ka idan ka sha magunguna.

Babu sanannun hulɗa tare da ganye da kari.

Babu sanannun hulɗa da abinci.

Adadin da ya dace na omega-6 na mai ya dogara da dalilai da yawa kamar shekarun mai amfani, lafiya, da wasu yanayi da yawa. A wannan lokacin babu isasshen bayanan kimiyya don ƙayyade adadin da ya dace na ƙwayoyin omega-6. Ka tuna cewa kayan halitta ba koyaushe suna da aminci ba kuma ƙididdigar na iya zama mahimmanci. Tabbatar da bin kwatancen dacewa akan alamun samfuran kuma tuntuɓi likitan ku ko likita ko wasu ƙwararrun likitocin kiwon lafiya kafin amfani.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles d'Oméga 6, N-6, N-6 EFAs, N-6 mahimmanci Fatty Acids, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Mai, Polyunsaturated Fatty Acids, PUFAs.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Binciken na ƙarshe - 11/19/2020