Tukwici 5 don kawo karshen warin kafa

Wadatacce

• 1. Bushe ƙafafu da kyau bayan shawa
• 2. Yada garin hoda akan kafar
• 3. Bada fifikon bude takalma
• 4. Tafiya babu takalmi a gida
• 5. Kada ayi amfani da sock iri daya kwana 2 a jere
• Abin da ke haifar da warin kafa

Bromhidrosis a ƙafafu, wanda aka fi sani da ƙanshin ƙafa, ƙamshi ne mai ƙaranci a ƙafafun da ke shafar mutane da yawa kuma galibi yana da alaƙa da ƙwayoyin cuta masu yawa da gumi akan fata.

Kodayake warin ƙafa ba matsala ba ce ta likita, amma yana iya haifar da rashin jin daɗi a rayuwar yau da kullun, daidaita alaƙa da abokai da dangi, musamman idan ya zama dole a yi ƙafafu.

Koyaya, ana iya rage warin ƙafa har ma da gusar dashi tare da wasu kulawa na yau da kullun, kamar su:

1. Bushe ƙafafu da kyau bayan shawa

Kowa ya san cewa don kauce wa ƙanshin chule yana da matukar muhimmanci a yawaita wanke ƙafafunku, ko aƙalla sau ɗaya a rana. Koyaya, mataki mafi mahimmanci shine tabbatar da cewa ƙafafunku sun bushe bayan wanka, musamman tsakanin yatsun kafa.

Wannan saboda, danshi na ruwan wanka, tare da zafin da ake samu a cikin sock, yana taimakawa ci gaba da bunkasar kwayoyin cuta akan fatar, wadanda sune manyan abubuwan da ke haifar da kamshin warin kafar.

2. Yada garin hoda akan kafar

Talcum foda babban magani ne na halitta dan rage warin kafar, saboda yana rage samar da gumi akan fatar, yana hana isasshen danshi ga kwayoyin cutar dake haifar da warin kafa. A saboda wannan, tilas za a sanya hoda a duk kafar kafin a saka safa ko takalmi, kuma za a iya sanya wasu hoda a cikin takalmin.

Duba sauran magungunan gida da zaka iya yi don kawo karshen warin kafa.

3. Bada fifikon bude takalma

Wani muhimmin mahimmanci ga waɗanda ke fama da tsananin ƙamshi shi ne su guji sanye takalmin rufewa, ba da fifiko ga silifa ko takalmi, misali. Irin wannan takalmin yana hana gumi na fata kuma yana ba fata damar yin numfashi, yana rage damar ci gaban ƙwayoyin cuta ko fungi masu alhakin ƙanshin ƙafa.

Idan ba zai yiwu ba koyaushe a sanya buɗaɗɗun takalma, don aiki, misali, yana da kyau a yi amfani da safa auduga tare da rufe takalmin, saboda suna ba da damar samun numfashin fata sosai. Koyaya, da zaran kun dawo gida, zai fi kyau ku cire takalmanku ku cire safa, ku bar ƙafarku a waje.

4. Tafiya babu takalmi a gida

Tun da ba koyaushe ake barin gidan da buɗaɗɗun takalma ko sandal ba, a cikin gida yana da matukar muhimmanci a yi tafiya babu ƙafafu har tsawon lokacin da zai yiwu, saboda wannan hanya ce ta tabbatar da cewa fatar ƙafafunku na iya numfashi, yana hana ci gaban kwayoyin cuta.

A kwanakin sanyi, zaka iya amfani da safa na auduga dan zagaya cikin gida, domin duk da cewa yana rufe kafar, auduga wani nau'in yashi ne wanda yake barin iska ta ciki. Koyaya, lokacin kwanciya bacci, mutum yakamata yayi bacci ba safa.

5. Kada ayi amfani da sock iri daya kwana 2 a jere

Koda sock bai bayyana yana wari ba, bai kamata ayi amfani dashi sama da kwana 1 a jere ba, saboda kwayoyin cuta zasu bunkasa a jikin sock, saboda tarin zufa da zafin jiki. Don haka, lokacin da kuka sake sanya safa a karo na biyu a jere, kuna sake mayar da ƙwayoyin cutar haɗuwa da ƙafarku, wanda ke sa warin ya daɗa zama mafi muni.

Ga waɗanda ke fama da yawan warin ƙafa, wani mahimmin mahimmanci shi ne canza safa a tsakiyar rana, misali. Don yin wannan, zaku iya zagaya tare da safa mai tsabta a cikin jaka sannan canza shi, sanya sock ɗin da kuka yi amfani da shi a cikin jakar filastik.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Abin da ke haifar da warin kafa

Theanshin ƙafafun ƙafafun yana bayyana lokacin da akwai ƙwayoyin cuta masu yawa akan fatar, wanda hakan yakan haifar da sakin gas mai ƙamshi. Don haka, ƙanshin ƙafa yana da alaƙa da duk yanayin da zai iya ƙara gumi a ƙafa, saboda wannan shine babban abincin ƙwayoyin cuta.

Wasu daga cikin sanadin kamshin ƙamshin ƙafa sun haɗa da:

• Kada ayi tsabtace ƙafa;
• Manta bushe ƙafafunku sosai bayan wanka;
• Yi amfani da sock iri ɗaya sama da kwana 1 a jere;
• Kasancewa cikin damuwa;
• Samun rashin daidaituwa na hormonal, kamar yadda yake faruwa yayin samartaka ko ciki.

Bugu da kari, cututtukan fungal, kamar su ringworm, suma na iya haifar da warin kafa, kamar yadda fungi kuma ke sakin iskar gas mai wari. Sabili da haka, yana da mahimmanci a san wasu alamun ringworm a ƙafafu kamar ƙaiƙayi, ja tsakanin yatsun yatsun, busasshiyar fata ko ma farcen rawaya.

Duba wasu alamun da zasu iya nuna kasancewar fungi a ƙafa.