7 tukwici don rasa mai mai sauri

Wadatacce

• 1. Shan koren shayi
• 6. Tausa ciki tare da mai rage kiba
• 7. Sauran shawarwari masu mahimmanci

Don rasa kitsen ciki, ana ba da shawarar cin abinci mai ƙoshin lafiya da yin motsa jiki na yau da kullun, saboda yana yiwuwa a ƙona kitse da aka tara, inganta tsarin jijiyoyin jini da ƙara haɓaka, haifar da jiki don ciyar da kuzari da yawa a rana da dare, wanda ke fifita asarar kitsen jiki, gami da kitsen da ke yankin ciki.

Bugu da ƙari, yana da ban sha'awa saka hannun jari a cikin yanayin zafi na jiki, kamar su koren shayi, alal misali, yayin da suke hanzarta motsa jiki kuma suna da tasirin diuretic, rage tarin ruwa da kuma kawar da ƙoshin ciki da sauri.

Nasihun 7 na kawar da kitsen ciki sune:

1. Shan koren shayi

Yana da mahimmanci cewa an haɗa abinci mai zafi a cikin abinci na yau da kullun, waɗanda sune waɗanda ke ƙara yawan zafin jiki na jiki da kuma saurin saurin metabolism, suna haifar da jiki don ciyar da kuzari da ƙona kitse.

Wasu abinci na thermogenic da za'a iya haɗawa a cikin abincin yau da kullun sune barkono, kirfa, ginger, ruwan shayi hibiscus, apple cider vinegar da kofi. Yana da mahimmanci a cinye waɗannan abincin yau da kullun kuma suna daga cikin lafiyayyen tsari da daidaitaccen abinci.

6. Tausa ciki tare da mai rage kiba

Yin tausa da ke kan ciki yau da kullun yana taimakawa don kunna yaduwar jini kuma yana taimakawa siffar silhouette, kasancewa hanya mai kyau don haɓaka dacewar abinci da motsa jiki. Yana da mahimmanci a kula da abubuwan da ke rage creams, domin bisa ga yadda aka tsara akwai yiwuwar samun sakamako mai kyau akan kunna yaduwar jini da tsarin tattara mai. Duba ƙarin game da rage gel don rasa ciki.

A cikin kitsen ne gubobi suke tattarawa, saboda haka yana da matukar mahimmanci a tabbatar da ruwa mai kyau don haka sauƙaƙe kawar da su ta hanji da fitsari, saboda lokacin da ake ƙona kitse mai yawa, akwai kuma babban saki na abubuwa masu guba da jiki, wanda dole ne a cire shi don kada ya haifar da kumburi kuma ya haifar da tsufa da wuri.

7. Sauran shawarwari masu mahimmanci

Kyakkyawan dabaru don haɓaka ƙoshin lafiya shine cin abinci sau da yawa sau ɗaya a rana a ƙananan rabo, tare da manyan abinci guda 3 da kuma ɗan ciye-ciye 3. Kula da wannan dabarar yana haifar da kyakkyawar kulawa da insulin da sukarin jini, yana hana tarin kitse na ciki.

Wata kyakkyawar shawara ita ce ka rubuta duk abin da ka ci a rana, ƙirƙirar littafin abinci, saboda wannan yana taimaka wajan samun ƙarin ma'anar abin da ake ci, yana sauƙaƙa gano idan abincin yana da kyau ko a'a.

Gubobi da yawa da ke cikin jikinmu sun tattara cikin kitsen mai, saboda haka yana da matukar muhimmanci a kiyaye ruwa mai kyau, tunda lokacin da aka ƙona kitse, ana kawar da waɗannan gubobi ta cikin fitsari, don haka yana hana saurin kumburi da tsufa da wuri.