Fa'idodin Lafiya 5 na Abincin Paleo

Wadatacce

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An kira Paleo Diet mai kogon dutse (ko cin abincin 'yan kogo, a wannan yanayin) abinci tare da kyakkyawan dalili: ya dogara ne akan abincin da kakannin mu na farko suka rayu a baya kafin girbin alkama kuma akwai McDonald a kowane gari. Duk da yake akwai shakka akwai fursunoni ga Abincin Paelo, akwai kuma wasu fa'idodin kiwon lafiya ga cin abinci kamar yadda mutane suka yi shekaru 10,000 da suka gabata. Da ke ƙasa akwai wasu fa'idodi!

Fa'idodin Lafiyar Abincin Abincin Paleo 5

1. Ba a sarrafa shi. A taƙaice, bai kamata 'yar kogo ta damu da cin kwayoyin halitta ba saboda komai na halitta ne da na halitta ba tare da abubuwan kiyayewa da abubuwan haɗin gwiwa ba. Bin abincin Paleo yana taimaka muku wajen cin abinci mai tsafta.

2. Yana rage kumburin ciki. Kuna son fahariya abs? Rage kumburin ciki ta hanyar samun ƙarin fiber, ruwan sha da guje wa gishiri. Duk ka'idodin Abincin Paleo!

3. Yana da yawan 'ya'yan itatuwa da kayan marmari. Bayan furotin, yawancin tsarin cin abinci na Paleo ya ƙunshi abinci mai wadatar 'ya'yan itatuwa da kayan marmari. Samun biyar a rana ba matsala!

4. Yana da yawan kitse mai lafiya. Abincin Paleo yana da yawan kifin omega-3 da goro. Waɗannan tushen furotin suna cike da ƙoshin lafiya!

5. Yana cikawa. Wannan tsarin abinci mai wadataccen abinci shima yana cike sosai. Tsakanin sunadarai, fats masu lafiya da 'ya'yan itatuwa da kayan marmari, yana da wuya a ji yunwa.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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