5-HTP: menene shi, menene don shi da yadda ake shan sa

Wadatacce

• Yadda ake samarda 5-HTP
• Menene don
• 1. Bacin rai
• 2. Tashin hankali
• 3. Kiba
• 4. Matsalar bacci
• 5. Fibromyalgia
• Yadda ake shan 5-HTP
• Matsalar da ka iya haifar
• Wanda bai kamata ya dauka ba

5-HTP, wanda aka fi sani da 5-hydroxytryptophan, wani nau'in amino acid ne wanda jiki ke samar dashi kuma ana amfani dashi wajen samar da sinadarin serotonin, wani muhimmin neurotransmitter wanda ke sawwake watsa sakonnin lantarki tsakanin kwayoyin jijiyoyin kuma hakan yana taimakawa. to yanayi mai kyau.

Don haka, lokacin da matakan 5-HTP suka yi ƙasa kaɗan, jiki ba zai iya samar da isasshen serotonin ba kuma wannan yana ƙara haɗarin mutum ya ƙare da ɓarkewar rikice-rikice iri-iri da dama, musamman damuwa, damuwa ko matsalolin bacci, misali.

Don haka, an ƙara amfani da kari tare da 5-HTP, azaman hanya don ƙoƙarin haɓaka samar da serotonin da sauƙaƙe maganin wasu rikice-rikice na yau da kullun.

Yadda ake samarda 5-HTP

Bayan nazari da yawa, masu binciken sun gano cewa 5-HTP shima yana nan a wani nau'in shuka na Afirka, ban da jikin mutum. Sunan wannan tsiron shineGriffonia mai saukida kuma 5-HTP da ake amfani da su don yin kwantenan kari, waɗanda aka sayar a wasu shagunan magani da kuma shagunan abinci na kiwon lafiya, ana ɗauke shi daga irinsa.

Menene don

Dukkanin tasirin 5-HTP a jiki ba a san su ba tukuna, duk da haka, binciken da yawa yana nuna cewa yana iya zama mai amfani don taimakawa wajen magance yanayi daban-daban, kamar:

1. Bacin rai

Yawancin karatu, waɗanda aka gudanar tare da allurai tsakanin 150 zuwa 3000 MG na ƙarin yau da kullun na 5-HTP, suna tabbatar da sakamako mai kyau akan alamun rashin damuwa, waɗanda suke da alama suna inganta bayan makonni 3 ko 4 na ci gaba da jiyya tare da wannan ƙarin.

2. Tashin hankali

Har yanzu akwai sakamako da yawa akan amfani da 5-HTP don magance matsalolin damuwa, duk da haka, wasu bincike sunyi iƙirarin cewa ƙananan allurai 50 zuwa 150 MG a kowace rana na iya taimaka kiyaye ci gaba da damuwa cikin damuwa.

3. Kiba

Karatun da aka yi kwanan nan sun nuna cewa yawan tallafi na yau da kullun tare da 5-HTP na iya taimakawa mutane da kiba ko kiba, saboda abu ya bayyana zai taimaka wajen daidaita sha’awar abinci, yana ƙara jin ƙoshin abinci.

4. Matsalar bacci

Kodayake akwai 'yan karatun da aka yi a cikin mutane, binciken dabbobi ya nuna cewa 5-HTP na iya taimaka maka saurin bacci da ma samun ingancin bacci. Ana iya bayanin wannan ta hanyar ƙara matakan serotonin, 5-HTP shima yana ba da gudummawa ga samar da melatonin mafi girma, babban hormone da ke da alhakin tsara bacci.

5. Fibromyalgia

Anyi karatu da yawa don kokarin fahimtar alaƙar da ke tsakanin matakan 5-HTP a cikin jiki da ciwo mai ɗaci. Yawancin waɗannan karatun an yi su ne a cikin mutanen da ke da fibromyalgia, waɗanda suka bayyana cewa suna da ɗan ci gaba a cikin alamun bayyanar. Koyaya, waɗannan karatun sun tsufa kuma suna buƙatar a tabbatar dasu da kyau.

Yadda ake shan 5-HTP

Amfani da 5-HTP ya kamata koyaushe ya jagorantar da likita ko wasu masanan kiwon lafiya tare da ilimi a cikin kari, saboda yana iya bambanta gwargwadon matsalar da za a bi, da kuma tarihin lafiyar mutum.

Bugu da kari, babu wani shawarar shan magani na 5-HTP, kuma yawancin masu sana'a suna ba da shawarar allurai tsakanin 50 da 300 MG kowace rana, farawa da allurai 25 MG waɗanda suke ƙaruwa a hankali.

Matsalar da ka iya haifar

Kodayake yana daɗaɗaɗɗen naturalabi'a, ci gaba da ɓatarwa da amfani da 5-HTP na iya ƙara bayyanar cututtukan wasu yanayi, kamar ƙarancin hankali da ƙyamar jiyya, ɓacin rai, rikicewar rikice-rikice ko kuma cutar Parkinson, misali.

Wannan saboda, yayin haɓaka serotonin, 5-HTP na iya rage ƙaddamar da wasu mahimman ƙwayoyin cuta.

Sauran tasirin nan da nan na iya haɗawa da tashin zuciya, amai, acidity, ciwon ciki, gudawa da jiri. Idan sun tashi, ya kamata a katse karin kayan aikin sannan a nemi shawarar likitan da ke ba da jagoranci.

Wanda bai kamata ya dauka ba

Bai kamata ayi amfani dashi ba a yanayin rashin ciwan koda, mata masu ciki da yara yan ƙasa da shekaru 18, musamman idan babu shawarar likita.

Bugu da kari, bai kamata a yi amfani da 5-HTP a cikin mutanen da ke amfani da magungunan kashe jini ba, domin suna iya kara yawan matakan serotonin tare da haifar da mummunar illa, wasu daga cikinsu sune: citalopram, duloxetine, venlafaxine, escitalopram, fluoxetine, paroxetine, tramadol, sertraline, trazodone, amitriptyline, buspirone, cyclobenzaprine, fentanyl, da sauransu. Saboda haka, idan mutum ya sha kowane irin magani, yana da muhimmanci a tuntubi likita kafin a fara amfani da karin na 5-HTP.